Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Content provided by Sandy Vo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandy Vo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Practices to Slowly Break the Anxiety Loop
MP3•Episode home
Manage episode 266473135 series 1936663
Content provided by Sandy Vo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandy Vo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Practices to Slowly Break the Anxiety Loop Do you sometimes feel like things can easily spiral out of control? Do you struggle dealing with uncertainty and often perceive outside events to be threatening to your life? As we continue to navigate through these very uncertain times, it can feel like an emotional roller coaster of knowing what you can control and what is completely outside of your control. In today’s episode, Sandy is going to talk all about the experience of anxiety and how you can begin to experiment with simple practices that will eventually help you break the anxiety loop. You’ll hear about: -Sandy’s personal experience living with anxiety and depression -How meditation helps with anxiety + the mind -How to identify signs of anxiety -How to self-regulate and prevent yourself from spiraling -A simple breathing routine to help ease your nervous system -Practices to integrate so you can break the anxiety loop and thrive in life even through uncertainty Connect with Sandy in her Online Sanctuary Instagram Website Join Prosperous Community Hop on the waitlist for the next round of Prosperous: School of Self Realization.
…
continue reading
184 episodes
MP3•Episode home
Manage episode 266473135 series 1936663
Content provided by Sandy Vo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandy Vo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Practices to Slowly Break the Anxiety Loop Do you sometimes feel like things can easily spiral out of control? Do you struggle dealing with uncertainty and often perceive outside events to be threatening to your life? As we continue to navigate through these very uncertain times, it can feel like an emotional roller coaster of knowing what you can control and what is completely outside of your control. In today’s episode, Sandy is going to talk all about the experience of anxiety and how you can begin to experiment with simple practices that will eventually help you break the anxiety loop. You’ll hear about: -Sandy’s personal experience living with anxiety and depression -How meditation helps with anxiety + the mind -How to identify signs of anxiety -How to self-regulate and prevent yourself from spiraling -A simple breathing routine to help ease your nervous system -Practices to integrate so you can break the anxiety loop and thrive in life even through uncertainty Connect with Sandy in her Online Sanctuary Instagram Website Join Prosperous Community Hop on the waitlist for the next round of Prosperous: School of Self Realization.
…
continue reading
184 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.