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Episode 167: Healing with Emotional Intelligence with Nicole Malone (@formerfatgirl)

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Manage episode 377027138 series 2842535
Content provided by Dr. Tony Hampton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tony Hampton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Nicole Malone is certified in, among other things, Senior Nutrition and Emotional Eating. She is a nutrition and exercise coach, the founder and CEO of Dark Horse Nutrition, and the author of Emotional Eating Journal: Breaking Free from the Emotional Eating Prison. She is also a public speaker and youtuber, hosting her own YouTube channel, Former Fat Girl.

In this discussion, Dr. Tony and Nicole talk about:

  • (03:05) Nicole’s athletic history and how she started to become fat
  • (07:28) Nicole’s service in the Air Force
  • (13:50) How Nicole started her journey toward health
  • (28:05) Nicole’s family’s reaction to her dietary and lifestyle choices
  • (32:27) Nicole’s coaching methodology (Mindset, Emotion, Nutrition, Movement)
  • (37:02) Emotional intelligence
  • (40:50) Exercise
  • (42:41) Nutrition

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Nicole Malone:

Dr. Tony Hampton:

  continue reading

223 episodes

Artwork
iconShare
 
Manage episode 377027138 series 2842535
Content provided by Dr. Tony Hampton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tony Hampton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Nicole Malone is certified in, among other things, Senior Nutrition and Emotional Eating. She is a nutrition and exercise coach, the founder and CEO of Dark Horse Nutrition, and the author of Emotional Eating Journal: Breaking Free from the Emotional Eating Prison. She is also a public speaker and youtuber, hosting her own YouTube channel, Former Fat Girl.

In this discussion, Dr. Tony and Nicole talk about:

  • (03:05) Nicole’s athletic history and how she started to become fat
  • (07:28) Nicole’s service in the Air Force
  • (13:50) How Nicole started her journey toward health
  • (28:05) Nicole’s family’s reaction to her dietary and lifestyle choices
  • (32:27) Nicole’s coaching methodology (Mindset, Emotion, Nutrition, Movement)
  • (37:02) Emotional intelligence
  • (40:50) Exercise
  • (42:41) Nutrition

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Nicole Malone:

Dr. Tony Hampton:

  continue reading

223 episodes

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