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Managing Jealousy- Insights From Ruby
Manage episode 415699309 series 3468932
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Jealousy is a common emotion experienced in dating and relationships which many find challenging. In this episode my friend Ruby shares her experience with jealousy, including her journey with non-monogamous relationships. She shares key strategies to embrace jealousy as a useful tool. Topics include: effective communication, managing uncertainty and anxiety, self-soothing, role of hormones, and seeing a therapist.
Resources mentioned in this episode:
Podcasts:
- The Evolving Love Podcast - Abbey and her husband Liam. Conversations exploring Non-monogamy, conscious relationships and sexuality.
- 28ish Days Later- BBC Podcast exploring the science and history of the menstrual cycle
- Savage Lovecast - by Dan Savage
Books:
- The Ethical Slut - by Dossie Easton and Janet Hardy
- Polysecure - by Jessica Fern
FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com
Have a question or topic you'd like to hear on this podcast?
Message Nadine via the contacts page here:
https://www.nadineneukirch.com
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