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Managing Rumination
Manage episode 375491095 series 3468932
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Painful or uncomfortable dating situations can trigger rumination, repetitive negative thoughts. Rumination can increase anxiety, depression, and stress.
In this episode:
- Learn about the function of rumination
- Learn skills to manage rumination
For more information on coaching or psychology sessions:
https://www.nadineneukirch.com
Get your FREE guide: Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com
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