Untangling Biases- Core Mindfulness Skills
Manage episode 365866219 series 3468932
It is common in dating to have judgments and biases that obscure dating experiences. For example, people may make up stories about how a person is, based on a few photos and words on an app, and make quick judgments if they would be a helpful match or not.
In this episode:
- Understand how biases influence dating, particularly when using dating apps
- Learn 6 core mindfulness skills from Dialectical Behaviour Therapy (DBT) to increase non-judgmental awareness and see reality as it is. Core mindfulness skills including the 'WHAT' skills (observe, describe, participate), and the 'HOW' skills (non-judgmentally, one-mindfully, effectively).
Eist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.
FREE Guide on Top 3 Mindset Shifts in Dating, and information on coaching and psychology sessions:
https://www.nadineneukirch.com
66 episodes