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Untangling Biases- Core Mindfulness Skills
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It is common in dating to have judgments and biases that obscure dating experiences. For example, people may make up stories about how a person is, based on a few photos and words on an app, and make quick judgments if they would be a helpful match or not.
In this episode:
- Understand how biases influence dating, particularly when using dating apps
- Learn 6 core mindfulness skills from Dialectical Behaviour Therapy (DBT) to increase non-judgmental awareness and see reality as it is. Core mindfulness skills including the 'WHAT' skills (observe, describe, participate), and the 'HOW' skills (non-judgmentally, one-mindfully, effectively).
Eist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.
FREE Guide on Top 3 Mindset Shifts in Dating, and information on coaching and psychology sessions:
https://www.nadineneukirch.com
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