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🧘♀️Express - 90 min Yang/Yin Flow with Francie Fishman
Manage episode 216153123 series 2433008
Content provided by Pure Flow Yoga with Francie Fishman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pure Flow Yoga with Francie Fishman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Beginning and ending with mantra singing, to open the channel of our throats that connects our heart and our minds, to bring balance and then moving into a dynamic strengthening warrior sequence, followed by deep and slow Yin flow. --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
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Manage episode 216153123 series 2433008
Content provided by Pure Flow Yoga with Francie Fishman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pure Flow Yoga with Francie Fishman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Beginning and ending with mantra singing, to open the channel of our throats that connects our heart and our minds, to bring balance and then moving into a dynamic strengthening warrior sequence, followed by deep and slow Yin flow. --- Support this podcast: https://podcasters.spotify.com/pod/show/pureflowyoga/support
…
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43 episodes
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Similar to Pure Flow Yoga
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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