Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Content provided by Kat Horrocks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Horrocks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Heal Your Relationship with Food with Becca at B Strong Coaching
Manage episode 318388167 series 1951046
Content provided by Kat Horrocks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Horrocks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode with Becca Kirkpatrick, founder of B Strong Coaching, is an insightful talk all about finding food freedom, having a healthy, positive body image and how to achieve insane results without restricting anything from your life.
Becca works with women to heal their relationship with food and help make them feel like their happiest, healthiest selves.
We talk about:
- Our personal journey of working together and helping each other over the past year
- The steps to take in order to overcome stress/comfort eating and how to stop the restrict/overeat cycle many of us find ourselves in and struggle with
- Habits, overcoming them and how she has helped me shift and change my mindset around them
- Becca's business journey and the steps she's taking to take her business to the next level
Connect with Becca:
Web: bstrong.pt
IG: @bstrong.coach
Connect with Me:
IG: @kat_horrocks
--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message421 episodes
Share
Manage episode 318388167 series 1951046
Content provided by Kat Horrocks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Horrocks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode with Becca Kirkpatrick, founder of B Strong Coaching, is an insightful talk all about finding food freedom, having a healthy, positive body image and how to achieve insane results without restricting anything from your life.
Becca works with women to heal their relationship with food and help make them feel like their happiest, healthiest selves.
We talk about:
- Our personal journey of working together and helping each other over the past year
- The steps to take in order to overcome stress/comfort eating and how to stop the restrict/overeat cycle many of us find ourselves in and struggle with
- Habits, overcoming them and how she has helped me shift and change my mindset around them
- Becca's business journey and the steps she's taking to take her business to the next level
Connect with Becca:
Web: bstrong.pt
IG: @bstrong.coach
Connect with Me:
IG: @kat_horrocks
--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message421 episodes
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Similar to Put Yourself First
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
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Go offline with the Player FM app!
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