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Mindfulness: An Introduction
Manage episode 354240981 series 3443904
Content provided by Cody Bayles and Dan Phillips, Beyond the Pines with Cody Bayles, and Dan Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody Bayles and Dan Phillips, Beyond the Pines with Cody Bayles, and Dan Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Check out this introduction to our series on Mindfulness as Chip and Dale (aka Dr. Bayles and Dr. Phillips) examine the definition of mindfulness, explore its origins, and provide an overview of what to expect in addressing the 9 attitudes of mindfulness. This episode is the first of a series intended to comprehensively cover the three aspects of mindfulness; attention, intention, and attitude. Tune in to hear more about how the concept of mindfulness is defined, how the tradition moved from east to west, and how it has been demonstrated to provide wide ranging benefits for our well-being.
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