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Quick N' Nerdy

Beyond the Pines with Cody Bayles and Dan Phillips

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This show is intended to provide a short and quirky look into psychological and other wellness topics. Bonus points are awarded to those who can endure the antics of Bert and Ernie (aka Dan and Cody). If you stick with the show long enough you just may come across some nuggets of knowledge. Try to find joy in sifting through the muck to find the meaning.
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Crossing the Chasm

Beyond the Pines with Brian C. Petersen

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Crossing the Chasm encapsulates two key elements: 1) An exploration of why are we so disconnected/what does connection mean; 2) How can we become mobilized to create ecological and human flourishing. Essentially we want to understand why is there such a chasm between where we are and where we want to go and how do we overcome it? The intent of this podcast is to create connection by envisioning a better world.
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#beyondFLG

Beyond the Pines with Cody Bayles & Dan Phillips

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Flagstaff is a remarkable place full or remarkable people. Some may even say that Flagstaff is the best place on Earth and some may say that such a statement is hyperbolic. Either way, there is no other place exactly like it, and that includes the people that contribute to it. Flagstaff is full of people with diverse backgrounds that possess a wide range of interests, skills, and stories. This variety of interests, skills, and stories contributes to the textured and unique feel of the area. ...
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Join Maverick and Goose (aka Cody and Dan) as they explore attachment theory. Maverick and Goose look at the definitions of attachment theory, introduce John Bowlby and Mary Ainsworth as early developers and contributors, define the various attachments styles, and summarize how to utilize your awareness of your attachment style. Helpful Attachment …
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Welcome to another episode of Crossing the Chasm. On today’s episode, I am joined by Michael Draskovic, a social practitioner dedicated to deepening democracy in our communities. Michael co-founded the Democracy Policy Network, a network working towards democratic transformation, and has been actively involved in campaign finance reform, citizen as…
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Join Click and Clack (aka Cody and Dan) as they explore the difficult topic of grief to open up 2024. This episode has special guest Dorrie Beckley, LPC, join Click and Clack to provide clinical examples and expertise. The history of stages of grief, ideas about meaning making, and strategies for coping with grief are introduced. Lastly, don't tune…
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Join Lilo and Stitch (aka Dan and Cody) as they go #beyondFLG with the dynamic duo, Jesse Coddington of NRFC and Tim Sena of Avail Tattoo. Jesse and Tim grew up in the small town of Fort Sumner, NM, a “village” with roughly 1000 residents. Jesse and Tim share the story of what brought them together, growing close friendships through similar interes…
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Join Jordan Peele and Keegan Michael Key (aka Cody Bayles and Dan Phillips) as they discuss defense mechanisms, the often unconscious strategies people use to protect themselves from distressing thoughts or feelings. Jordan and Keegan explore the early history of concepts around defense mechanisms, different types of commonly used defense mechanism…
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Welcome to another episode of Crossing the Chasm. On today’s episode, I am joined by Ellen Kahler, executive director of the Vermont Sustainable Jobs Fund. Ellen has extensive experience working with communities and organizations in and around Vermont on issues related to economic prosperity, strategic planning, public policy, and justice. On this …
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Join Ken and Alan (aka Cody Bayles and Dan Phillips) as they go #beyondFLG with Morgan Sjogren. Morgan is a free-range writer, explorer, and defender of wild places. She is the author of Path of Light: A Walk Through Colliding Legacies of Glen Canyon, Outlandish, The Best Bears Ears National Monument Hikes, and The Best Grand Staircase-Escalante Na…
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Welcome to another episode of Crossing the Chasm. Today I am joined by Jessie Green. Jessie is the Project and Development Associate at the Institute for Ecological Civilization. Jessie has a broad background in development, community-based conservation, indigenous land rights and responsible tourism, among other areas. Jessie’s current work and ri…
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Welcome to another episode of Crossing the Chasm. Today I am joined by Amanda Janoo, the economics and policy lead for the Wellbeing Economy Alliance (WEALL). Amanda is an economic policy expert with extensive expertise and experience working with governments and international development institutions around the world. Amanda has a unique and inspi…
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Welcome to the one-year anniversary episode of Crossing the Chasm. Today, I am joined by Dan Phillips and Cody Bayles. They host their own podcast, #beyondflg, and have been instrumental in the creation and evolution of this podcast. We came together to reflect on the first year of this podcast, revisiting the episodes posted so far, and talked abo…
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Join Keeley Jones and Barbara (aka Cody Bayles and Dan Phillips) as they go #beyondFLG with Jack Stauss, Outreach Director for the Glen Canyon Institute. Jack's passion for the red rock and Glen Canyon comes from years of higher education and experiential learning. Recently, he finished his graduate work at the University of Utah in Environmental H…
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Welcome to another episode of Crossing the Chasm. Today, I am joined by Jillian Racoosin, Executive Director of the Foundation for Social Connection and the Coalition to End Social Isolation and Loneliness. Jillian has an extensive background and deep interest in improving health outcomes, and degrees in public health from Tulane and Columbia Unive…
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Join Colin Jost and Michael Che (aka you pick who is who) as they explore the burgeoning field of Ecopsychology. This episode is an introduction to what is a growing and multifaceted discipline exploring humans interdependence with the rest of nature and the implications for identity, health, and well-being. Colin and Michael provide a brief histor…
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LFG as Bill Gates and Steve Ballmer with the 95 Windows launch moves (https://www.instagram.com/p/Cmc7ht6tV4b/) sit with the legendary Hank Hassell of Cline Library lore. Hank is a librarian and curator for Harvard of the West's Cline Library where he is charged with cataloguing special collections as they become available to the library. In this, …
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Welcome to another episode of Crossing the Chasm, Today, I am joined by Jessica Tovar, an energy democracy organizer with Local Clean Energy Alliance. For over two decades, Jessica has fought for climate justice, fighting against polluting corporations in California. More recently, she has focused on a just energy transition, working for clean ener…
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You won't want to miss this episode as Bea Arthur and Betty White (AKA Cody Bayles and Dan Phillips) cover the important intricacies of breath. Bea and Betty introduce how important breath work is for Wim Hof in his feats of endurance and how learning to control his breath and his physiology has led to improved well-being despite some difficult lif…
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Check out this episode as Luke Skywalker and Princess Leia (aka Cody Bayles and Dan Phillips) introduce the concept of a "hang-a-rang." Stay tuned to also learn about the plans for 2023 as the show gets a face lift, introduces seasons (super great time), and, most importantly, introduces that the three shows are now separate and distinct entities. …
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Join Maverick and Goose (AKA Cody and Dan) as they dip into flow. First and foremost, many thanks to all those working on the fires in an around Flagstaff! After expressing gratitude to those first responders, Maverick and Goose introduce Mihalyi Czitksentmihalyi, the psychologist who coined the term and concept of flow. Have you ever been so engag…
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Join Snooki and JWoww (aka Cody and Dan) as they wrap up their series exploring social media and mental health. This episode looks at how data collected from algorithms makes it possible to create predictions about individual users. Those predictions are used for business enterprises and motivates social media platforms to use your attention as a r…
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How much would it take for you to give up your social media? Research suggests it would take a lot (not even your pets are safe). Join Rod Stewart and Bryan Adams (aka Cody B Nice and Dunny Dunyel [in that order]) as they delve even further into the relationship between social media and mental health. Specifically, Rod and Bryan describe how social…
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Check out Charles Barkley and Shaquille O'Neal (aka Cody and Dan) as they start their deep dive into social media and mental health. This will be a 3 part series beginning with how clear it has become that social media is not going away. The congressional whistle blower hearings featuring Frances Haugen put a megaphone to the growing questions and …
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Join Frodo and Sam (aka Cody and Dan) as they enter 2022 by glancing back and looking ahead with reflections and intentions. Frodo and Sam reflect on the phenomenal guests from 2021 including Colleen Cooley (@ccoolio2), Neil Weintraub (@NATRANeil), Brian Petersen, Shanon Thompson (@ShonnonLeighThompson), Emma Wharton (@GrandCanyonYouth), and Gretta…
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Have you ever felt like a fraud who could be exposed as a charlatan at any minute? Join Martin Short and Steve Martin (aka Chinchilla Nice Nice and Dunny Dunyel) as they delve into the phenomenon of imposter syndrome. Despite there being less than 150 published peer reviewed studies on the topic over the last 50 years, more than 60 million videos w…
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Does it ever feel like your vulnerabilities seem related to more than your current experience? Check out Geoff Rickly and Tom Keeley (aka Cody and Dan) as they explore the topic of intergenerational trauma, a symptom of epigenetic expression by which biological responses to trauma may be influenced by experiences beyond our own. Buckle up as Chinch…
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Check in with Mario and Luigi (aka Cody Bayles and Dan Phillips) as they get nerdy with the topic of genetics. Have you ever experienced a disproportionate response to something that left you confused. If so, Epigenetics and the intergenerational transfer of gene expression may be at play. In this episode, Mario and Luigi explore how our environmen…
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Have you every considered going to counseling but saw that first session as intimidating? Mystical? Or, full of uncertainty as a result of not being sure what to expect? Well, this one might be for you. Check out Ted Lasso and Coach Beard (aka Cody Bayles and Dan Phillips) break down what to expect in a first counseling appointment. The two coach n…
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Dale and Brennan (aka Dr. Cody Bayles and Dr. Dan Phillips) are back in the Dunny exploring how to best conquer Valentine's Day gift giving. Gain insight into the ineptitude of these two and gather tidbits of wisdom for how find the best gifts for that special someone in your life. Also, Dale and Brennan give a brief update about current delays in …
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That classic duo, Burt and Ernie (aka Dr. Phillips and Dr. Bayles), are back to their shenanigans. Check out this episode where they address the last attitude of Mindfulness as defined by Jon Kabat-Zinn. Dr. Bayles does his best to define generosity and note the qualitative difference between the mindful attitude of generosity and just giving or re…
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Check out Will Smith and Carlton Banks (aka Dr. Cody Bayles and Dr. Dan Phillips)as they dig into the Mindfulness attitude of Letting Go. Chinchilla shares an anecdote of watching a woman hold on to keep from falling from a ski lift as a means to explain our own patterns of holding on that could benefit from letting go. Will and Carlton then discus…
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Join Pinky and the Brain, aka Dr. Cody Bayles and Dr. Dan Phillips, as they explore the Mindfulness attitude of Non-Striving, the effort to allow yourself to be present without an agenda in mind. Learn all the ways that Pinky and the Brain fall into traps of striving that end up having an impact on the partners in their lives (poor Mrs. B Nice and …
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Join Starsky and Hutch (aka Dr. Cody Bayles and Dr. Dan Phillips)as they address the Mindfulness attitude of Gratitude. This attitude is well researched, well defined, and well understood. Gratitude has many correlates to well-being and the mindful effort to recognize how interconnected we are to one another and to the environment around us with an…
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Check out Andre 3000 and Big Boi (aka Dr. Cody Bayles and Dr. Dan Phillips) address the mindfulness attitude of trust in this episode. Trust is broadly defined and Dan does his best to practically apply the attitude of trust by attempting to convince Cody to trust him in a fun game that requires some degree of trust. The mindfulness attitude of tru…
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Check out Wayne Campbell and Garth Algar (aka Dr. Dan Phillips and Dr. Cody Bayles) explore the Mindfulness attitude of Beginner’s Mind in this episode. The dynamic duo has to stretch to define this term specific to Mindfulness without any help from the dictionary. Dr. Chinchilla describes how zen monk Shunryu Suzuki immigrated to the U.S. and brou…
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Bert and Ernie (aka Dr. Danny P and Dr. Cody B Nice) are back with the mindfulness series addressing the attitude of patience in this episode. Join them as they geek out on the secret life of butterflies and how the evolution of a butterfly is a good example of patience. Further, Bert and Ernie look into each of our personal processes which are sur…
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Mike D and Adrock (aka Dr. Bayles and Dr. Phillips) continue the mindfulness series by exploring the attitude of acceptance (spelled "akseptens" according to Dr. Chinchilla Nice Nice). Acceptance is a transitive verb meaning to receive willingly or to endure without protest or reaction. Mike D offers the synonyms of openness, willingness, and ackno…
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Check out this introduction to our series on Mindfulness as Chip and Dale (aka Dr. Bayles and Dr. Phillips) examine the definition of mindfulness, explore its origins, and provide an overview of what to expect in addressing the 9 attitudes of mindfulness. This episode is the first of a series intended to comprehensively cover the three aspects of m…
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Check out this introduction to our series on Mindfulness as Chip and Dale (aka Dr. Bayles and Dr. Phillips) examine the definition of mindfulness, explore its origins, and provide an overview of what to expect in addressing the 9 attitudes of mindfulness. This episode is the first of a series intended to comprehensively cover the three aspects of m…
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Toxic Masculinity: Men are twice as likely to experience a substance use disorder, are twice as likely to binge drink, are more likely to abuse heavy substances, are the victims of 78% of violent crimes, are 3.5x more likely to complete suicide, have higher rates of cancer and heart disease, and have an overall lower life expectancy. Compounding ma…
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Toxic Masculinity: Men are twice as likely to experience a substance use disorder, are twice as likely to binge drink, are more likely to abuse heavy substances, are the victims of 78% of violent crimes, are 3.5x more likely to complete suicide, have higher rates of cancer and heart disease, and have an overall lower life expectancy. Compounding ma…
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Emotions: Do emotions exist or are they created? Does the movie "Inside Out" accurately portray the experience of emotion? Check out this episode as Bert and Ernie (aka Danny P and Cody B) answer these questions and more. Dr. Ernie does his best to help Dr. Bert understand emotions by defining and using examples to describe what we know about the e…
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Welcome to another episode of Crossing the Chasm. Today I am joined by Saamah Abdallah, an internationally recognized expert on well-being. He worked for the New Economy Foundation, a London-based think tank, where he developed new ways to understand and measure well-being. That work contributed to the Happy Planet Index and other measures that are…
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Welcome to another episode of Crossing the Chasm. Jess Rimington joins us today. Jess has a unique perspective on our world and economy, questioning the way our world is organized and challenging us all to imagine something different. She is a small business owner and has held leadership positions in global organizations working to reshape how we w…
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Welcome to another episode of Crossing the Chasm. In this episode, Richard York, professor in Sociology and Environmental Studies at the University of Oregon, joins me to discuss the state of the world. Richard’s research and expertise has tremendous insights and implications for understanding the state of our world. He is a prolific author and has…
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Welcome to another episode of Crossing the Chasm. In this episode I am joined by Noni Session, Executive Director of the East Bay Permanent Real Estate Collective (EBPRC). In our conversation Noni outlines how housing in our society is not working for everyone, a reality many people already know and experience, but then goes on to describe a differ…
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Welcome to the first interview episode of Crossing the Chasm. Jessica Alvarez Parfrey, Executive Director of Transition USA, is the perfect guest to kick off this podcast. Jessica has keen insights on what ails society, as well as provocative, inspiring thoughts on how to make the world more just and livable. Transition US is the official hub of Tr…
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Welcome to Crossing the Chasm, a new podcast that explores the gap between where we are and where we want to be. In this preview episode, host Brian Petersen welcomes Dan and Cody to chat about where the name for this podcast came from, potential future guests, and what listeners might expect in the episodes to come. We look forward to where this p…
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Neuro-plastic-cities (as pronounced by Chinchilla Nice): Neuroplasticity is the capacity for changes in neurochemical expression, brain structure, and brain function in response to intrinsic and extrinsic factors. Dr. Anthony Kiedis and Dr. Flea (AKA Cody B and Danny P) define, discuss, and explore the practical application of neuroplasticity.…
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Join Jake Peralta and Charles Boyle as they go #beyondFLG with Adrian Herder, who is the marketing and media manager for the non-profit organization Tó Nizhóní Ání which is the Navajo language for Sacred Water Speaks. Adrian is from the Black Mesa region of the Navajo Nation and currently resides in Flagstaff, AZ. He served as a volunteer with TNA …
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