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Mindfulness: On Letting Go
Manage episode 354240973 series 3443904
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Check out Will Smith and Carlton Banks (aka Dr. Cody Bayles and Dr. Dan Phillips)as they dig into the Mindfulness attitude of Letting Go. Chinchilla shares an anecdote of watching a woman hold on to keep from falling from a ski lift as a means to explain our own patterns of holding on that could benefit from letting go. Will and Carlton then discuss a three part process of recognizing whether desires and expectations are helpful, observing whether those desires and expectations can be acted on, and then letting go if they cannot. Check out the practical examples and ideas for letting go of 2020. Join #beyondFLG by hitting them up on the socials with how you are letting go of 2020 and include #LettingGo2020
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