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Ep 19: The Restorative and Healing Gifts of Nature with Cathy Norman
Manage episode 319616979 series 2973510
Content provided by Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When feeling stressed out, distraught or in need of healing, people often take refuge in nature. They leave the confines of their homes and seek walking paths, gardens, hiking trails, river banks or head to a favorite destination - the beach, the lake or the mountains. That is because nature is restorative and, nature is our home. Cathy Norman, a Virginia Master Naturalist, mindfulness meditation teacher, registered yoga teacher and steward of the earth, shares her wisdom about the healing aspects of nature and restorative practices to help us reconnect to ourselves.
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