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Ep 20: Just Meditate: Body Scan Meditation for Relaxation
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Content provided by Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We yearn to feel relaxed, to be at ease, and to flow more and stress less in our day-to-day living. Cultivating a state of relaxation begins by tuning into our bodies and simply becoming aware of sensations, vibrations, tensions, and movements alive within. Join Dr. Suzanne as she guides you in a gentle, soothing body scan meditation to help you become more aware, present, and relaxed.
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