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Ep 40: RAIN: A Mindfulness Practice for Working with Difficult Emotions, Thoughts and Pain
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Content provided by Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
RAIN, a mindfulness self-inquiry practice, is a tool for consciously attending to one’s self with awareness and compassion when experiencing difficult emotions, negative thoughts, physical discomfort or pain, or simply feeling out of whack or stuck. The meditative practice is a process for attending to your inner experience, listening and discovering the voice within and freeing yourself from painful constricting beliefs, emotions and physical sensations. Join Dr. Suzanne as she explains the 4-step process and shares a recent example from her own life. In Episode 41, Dr. Suzanne will give you the opportunity to experience the RAIN process.
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