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Ep 43: The Brief RAIN Practice
Manage episode 343860405 series 2973510
Content provided by Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When you are experiencing difficulty, a challenge, or wrestling with uncomfortable thoughts and feelings, stopping to pause and engaging in a brief RAIN practice may be what you need. This meditative self-inquiry process guides you to move inward, to be with what is arising within, and tap into your innate wisdom. Engage with this 15-minute guided practice at home or at your place of work.
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