Moments to Train the Mind

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By Headspace Studios & Cadence13, Andy Puddicombe, and Headspace Studios. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you heading into the new week with negative thoughts, or missing the freedom of the weekend? Reframe resistance in the mind to relax and live a happier life.

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190 episodes