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COACHING WITH ERIN : Your Choices Change Everything

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Manage episode 375338817 series 2545339
Content provided by Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you have a goal or an intention to do something but you just can’t seem to make it happen? Maybe you want to feel less scattered, move your body more, pick-up meditation or start a podcast? The path to realising our biggest dreams is comprised of countless choices. Sometimes we get so fixated on the end goal that we forget to acknowledge the profound importance of the little actions we take day-to-day. The choices we make guide us closer to, or further away from what we are calling in.

In this episode, Erin helps you take control of your choices before they take control of you. You’ll do a habit audit, bring awareness to the unconscious choices you make every day and put a system in place to help you make choices aligned with your highest self.

"You do not rise to the level of your goals. You fall to the level of your systems." - James Clear, Atomic Habits

Ready to grow? PRESS PLAY.

Join me for the Raw Beauty 14-day Movement + Self Love Challenge

September 10 - September 23rd

CLICK HERE TO SIGN-UP!

Slide into September feeling your absolute best! This two-week challenge is designed to support your mental wellbeing, mindset & energy levels. You'll receive a tracking chart to celebrate progress & a community to support you along the way.

Here's the challenge;

  • Start your day with three gratitudes
  • Drink 64oz of water daily
  • Move your body for a minimum of 20-minutes, 5 days a week
  • Check your email for a daily dose of self love from Coach Erin
  • Bonus : reduce alcohol or better yet have none at all!

CLICK HERE TO SIGN-UP!

  continue reading

256 episodes

Artwork
iconShare
 
Manage episode 375338817 series 2545339
Content provided by Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin Treloar, Podcast Nation, Erin Treloar, and Podcast Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you have a goal or an intention to do something but you just can’t seem to make it happen? Maybe you want to feel less scattered, move your body more, pick-up meditation or start a podcast? The path to realising our biggest dreams is comprised of countless choices. Sometimes we get so fixated on the end goal that we forget to acknowledge the profound importance of the little actions we take day-to-day. The choices we make guide us closer to, or further away from what we are calling in.

In this episode, Erin helps you take control of your choices before they take control of you. You’ll do a habit audit, bring awareness to the unconscious choices you make every day and put a system in place to help you make choices aligned with your highest self.

"You do not rise to the level of your goals. You fall to the level of your systems." - James Clear, Atomic Habits

Ready to grow? PRESS PLAY.

Join me for the Raw Beauty 14-day Movement + Self Love Challenge

September 10 - September 23rd

CLICK HERE TO SIGN-UP!

Slide into September feeling your absolute best! This two-week challenge is designed to support your mental wellbeing, mindset & energy levels. You'll receive a tracking chart to celebrate progress & a community to support you along the way.

Here's the challenge;

  • Start your day with three gratitudes
  • Drink 64oz of water daily
  • Move your body for a minimum of 20-minutes, 5 days a week
  • Check your email for a daily dose of self love from Coach Erin
  • Bonus : reduce alcohol or better yet have none at all!

CLICK HERE TO SIGN-UP!

  continue reading

256 episodes

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