Ready for a health and wellness podcast that’s less about how you look and more about how you feel? Join host and celebrity health coach Erin Treloar as she takes you behind-the-highlight reel of the world’s biggest influencers and wellness experts to share transformational stories, tips and tools to help you feel the absolute best. Get ready for raw conversations about body image, diet culture, anxiety, depression, motherhood and self-care mixed in with a whole lot of self love. Now an insp ...
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Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up ...
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Suzy Holman, serial seven figure entrepreneur and mother of four welcomes you to "Your Business Will Heal You," the podcast dedicated to helping everyday people unlock their superpowers in business and fall madly in love with their unique gifts for the world. Entrepreneurship isn't just a choice we make. It's a calling, a deep longing within us that begs to be answered. It’s calling because You have something special, a medicine that only you can bring to this world. But sometimes, we get in ...
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122. Coping with Nursing Burnout: Tools for Healing from PTSD, OCD & Anxiety with Tay Lautner & Shannon McPeek
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In this episode, I’m sitting down with Tay Lautner and Shannon McPeek, two incredible women making waves in healthcare mental health advocacy. Tay shares her journey of battling PTSD, triggered by the pandemic, and how she transitioned from nursing into advocacy with The Lemons Foundation and her podcast, The Squeeze. Shannon, founder of Operation …
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121. Life Lately with Karena & Deseray: Lessons We Learned in Therapy, Navigating Grief, Manifesting Connections, & Funny Dating Stories
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Today we’re catching up on life lately with my dear friend and social media manager, Deseray Cummings. From funny dating stories (yes, there’s a wild one about a celebrity on Raya!) to navigating hormone changes to the healing journey Deseray started through therapy – we’re diving deep and keeping it fun the way true friendships do! Plus, I’ll shar…
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How to Manifest Your Dreams with Nadia Khaled
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What if your deepest desires aren’t just daydreams or fleeting thoughts. They are the powerful whispers of your intuition, the guiding voice of your higher self, urging you to manifest the life of your dreams. If you're ready to manifest your dreams, this episode of Raw Beauty Talks is for you! In this episode Nadia breaks down ; How manifestation …
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120. Mastering Menopause: Sleep, Sex & Stress Relief with Dr. Anna Cabeca
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Dr. Anna Cabeca is a triple-board-certified OB-GYN, author, podcast host and pioneering voice in women’s health. Dr. Anna’s unique perspective on health stems from her own battle with premature menopause, a challenge she faced head-on and reversed, leading to the natural conception of her daughter at the age of 41. Throughout the episode, Dr. Anna …
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Q&A with Erin - Movement, Meditation, Hydration & Screen Time
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Join me today for a Raw Beauty Q&A! I recently asked for questions over on Instagram and I’ll be sharing my answers in this episode. We’ll talk about: My exercise plan My reasons for going alcohol-free a second time (check out my recent ep on this topic) How I stay motivated with my wellness practices Why I added hydration to the challenge How I ap…
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119.”My Best Friend’s A Serial Killer:” Moving Forward After Deception & Betrayal with Amy Loughren
1:10:22
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Twenty years ago, ICU nurse Amy Loughren unknowingly befriended one of America's most notorious serial killers, a story depicted in Netflix’s “The Good Nurse” and the documentary “Capturing the Killer Nurse.” In this episode, Amy shares how childhood abuse shaped her path, from becoming a nurse to uncovering the horrifying truth about her friend. W…
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Rising Above Victim Mentality in Anxiety with Dr. Russell Kennedy
1:08:04
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Dr. Russell Kennedy, The Anxiety MD, is back on the show today for a deep dive conversation about how to move beyond the victim mentality that so many of us feel when struggling with anxiety. Check out Dr. Kennedy’s first episode on the podcast to hear about his own history of anxiety and why he has dedicated his life to helping others move through…
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118. Menstrual Cycles & Mental Health? How Hormones Shape Our Existence with Josie Santi of The Everygirl
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Josie Santi is living her best life, and she’s here to tell you that you can too! Wellness editor and podcast host at the beloved online women’s community, The Everygirl, Josie has dedicated her professional life to imparting her gained wisdom on the women and girls who need it most. This conversation takes us from embarrassing adolescent moments i…
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117. Breaking the Food Addiction Stigma, Navigating Grief & Embracing The Strength Within You with Tamara Walcott
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Step into the empowering world of Tamara Walcott, plus size fitness queen and two-time world champion powerlifter. Hailing from the U.S. Virgin Islands, Tamara has defied the odds to become a record-breaking athlete, resilient mompreneur, and beacon of inspiration. Her story is one of triumph over food addiction and obesity, where she embraced ment…
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3 Things I Noticed When I Stopped Drinking
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For the last few years I’ve been experimenting with my relationship with alcohol. After almost two years of sobriety I invited alcohol back into my life in a moderated way, but over the spring and early summer of this year it became clear to me: alcohol was not serving my body. I’m now four weeks alcohol-free. In today’s episode I’ll share my real …
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A couple of weeks ago I shared a post highlighting my journey from panic attacks and debilitating anxiety to where I am today. So many people reached out asking for more details on exactly what I’d done to get there. Today, I’m sharing just that! I have been so fortunate to have some amazing anxiety experts on the show throughout the years. I’ve co…
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Grief, Mental Health & the Path of Healing with Chase Chewning
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Today’s guest, Chase Chewning is an industry leader in fitness, nutrition and mindset. His top ranked podcast, Ever Forward Radio, has over 3 million downloads across 800+ episodes. Today, Chase shares his incredible story of living with debilitating anxiety and panic attacks after serving in the US army and losing his father. We’ll talk about: Nav…
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116. Breaking Infertility Stigmas & Supporting Loved Ones Through Loss with Ali Prato
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Ali Prato is the host of Infertile AF, the number one infertility podcast, an IVF mom and a secondary infertility warrior. Ali’s mission is to create a space she wished existed during her own journey and to ensure that others grappling with similar issues, or simply seeking to understand them, are not alone. Tune in to gain a deeper understanding a…
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How I Do a Full Body Reset After Stress, Burnout, Vacays
57:55
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Content Warning: I go into detail about my daily eating habits in this episode. So many of you reached out after my last life update to share that you are also struggling with burnout. Today I’ll be sharing what I’ve personally been doing to reset my own nervous system and my energy levels so that you can take what resonates and try it on for yours…
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115. Find Food Freedom! Identifying Emotional Wounds & Embracing Self-Love with Erin Treloar
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Today I’m chatting with Erin Treloar about how to lean into intuitive eating, find food freedom, and embrace self-love! Erin is a mom of two, health coach, meditation teacher, and host of the Raw Beauty Talks podcast. Her practice, rooted in intuitive eating, mindfulness, and self-love, is dedicated to forging a new paradigm of wellness. Erin also …
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How Burnout Can Strengthen Boundaries & Body Image in the Age of Ozempic with Victoria Garrick-Browne
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Victoria Garrick-Browne is back on the show today to talk about boundaries, body image, and her non-profit, The Hidden Opponent. Victoria Garrick-Browne is a 2024 Forbes 30 Under 30 Honoree, TEDxTalk speaker, mental health advocate, podcast host, and former Division I Athlete who has amassed 1.5M+ followers across social media where she's known for…
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114. Experiential Therapy: A Path To Freedom, Acceptance & Self-Love with Marc Pimsler
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Today’s story is about turning trauma into teachings. (Triggering content warning) I am thrilled to introduce Marc Pimsler, an experiential counselor and the co-founder and executive director of the International Society for Experiential Professionals. As the owner of MVP Consulting, Marc has dedicated his career to helping families and individuals…
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113. Overcoming Trauma with EFT Tapping, Finding Love & Practicing Radical Self-Acceptance with Gala Darling
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The Big Silence is proud to welcome the fabulous Gala Darling to the show. She's the bestselling author of Radical Self-Love, Radical Radiance, and Hologram Heart, and she's all about helping women love themselves and live their dreams. Gala's been on a mission to bring EFT tapping into the modern zeitgeist, inspired by her own journey of healing f…
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Freeing Your Mind and Cultivating Self Love with Peter Crone
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Peter Crone, ‘The Mind Architect’, joins me today for an incredible conversation about freeing your mind, cultivating self love, and dissolving limiting beliefs. Peter is a writer, a thought leader and a world class speaker who works with everyone from world-class athletes to stay-at-home parents to redesign their subconscious minds and find more f…
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112. Nikkiey Stott on The Dark Side of Bodybuilding, How to Build Muscle & Hacks for Gym Discipline
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Nikkiey Stott, the dynamic founder of WarriorBabe, Certified Personal Trainer, BSN and host of The Macro Hour podcast is here to share her journey from bodybuilder to online fitness coach on a mission to empower women to transform their lives both mentally and physically. Nikkiey’s journey into the fitness industry began in 2015, leading her to bec…
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COACHING WITH ERIN: Shift Your Perspective on Comparison
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This week I’m tackling a challenging topic that we all experience - Comparison. Comparison is a completely normal part of our lives, and at times it can even be inspiring! In this modern era of content, though, comparison can become deeply overwhelming. Today we’ll talk about how to separate healthy comparison from unhealthy comparison, the importa…
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111. Let Go of Old Wounds & Awaken Your Highest Self with Danny Morel
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I’m super honored and grateful to have connected with today’s brilliant guest, Danny Morel. Danny is a life coach and spiritual leader who has helped millions of people awaken, heal, and transform their lives. His podcast, The Higher Self with Danny Morel, became the number one spirituality podcast within six months – how amazing is that? His event…
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BTS with Erin: Moving, Celiac & Navigating Stress
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37:52
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They say that the universe inhales and exhales. I have been experiencing so much of that recently. The last three months have been a whirlwind of opportunities, challenges and lessons. Today I’m giving you a behind the scenes look at all of it. I’ll share the biggest lessons I’ve learned recently through my family’s unexpected move, my daughter’s C…
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110. Catch Up with Karena! Choosing Peace while Traveling, The New Way to Do Girl Time & Baddie Biohacker Routine
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Tune in for a special catch-up episode with Karena! In today’s episode, we hear all about the inspirations behind The Big Silence Foundation and how you can be involved in our many programs for mental health support. Then, Karena dives into an update on her summer so far – flying around the country for biohacking and mental health conferences and s…
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Tasya Teles on Overcoming Perfectionism, Emotional Regulation, and Handling Fame
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40:51
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Tasya Teles and I go way back - all the way to the soccer field where we were on the same team at ten years old! Today, Tasya is a well-known actress and restaurateur, and she is joining me on the podcast for a wide-ranging conversation about perfectionism, her recovery from meningitis, the lessons she’s learned in her acting career, and the pressu…
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Striving for Your Goals, Beauty in the Entertainment Industry, and ‘Just Doing Your Best’ with Arielle Vandenberg
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The one and only Arielle Vandenberg is gracing us with her presence today! You might know Arielle as an actress, a comedian, a host, an Instagram sensation, and as the founder of the wonderful clean and cruelly free Rel Beauty. In today’s conversation, we’ll talk about the long journey to achieving your goals, beauty and aging in the entertainment …
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109. Secrets to Growing Glutes, Protein Intake & Supporting Your Body Through Menopause with Elite Trainer Sandy Brockman
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51:15
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I’m so thrilled to welcome my friend, my trainer, the Glute Goddess herself, Sandy Brockman to the show! Today, we’re talking all about the number one workout Sandy recommends for women: strength training. Sandy shares how she first fell in love with weights, getting strong through strength training early on in her fitness journey, and details why …
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108. The Power of Clean Water: Vitaclean’s Impact on Skin & Hair Health with Sara Douglas & Kristina Velkova
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I am thrilled to have the founders of Vitaclean, Sara Douglas and Kristina Velkova, joining us LIVE in The Big Silence studio. Many people don’t realize the impact that unfiltered shower water can have on their skin and hair, causing complicated issues like acne, eczema, and dry scalp. Vitaclean, a female-founded and led business, was born from thi…
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Mental Health, Business Breakups & Making an Impact with Karena Dawn
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52:18
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The incredible Karena Dawn is with us today for a deep conversation about mental health, healing, and the joy of bringing help to others. Karena is the co-founder of Tone It Up, a mental health advocate, and a New York Times best selling author. Her new memoir, The Big Silence: A Daughter’s Memoir of Mental Illness and Healing encourages you to “st…
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107. Understanding Attachment Styles, Breaking Free from Unhealthy Relationships & Processing Grief with Dr. Morgan Anderson
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Today, we welcome the inspiring and relatable Dr. Morgan Anderson to the show – a distinguished clinical psychologist, relationship coach, leading attachment theory expert, and author of the relationship self-help book, Love Magnet. Dr. Morgan has dedicated her career to unraveling the intricacies of love and connection, bringing over a decade of p…
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The Impact of Diet Culture & Stress on Gut Health & How to Heal with Hannah Alyward
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Today Hannah Aylward joins me to talk all about the gut, and what you can do to support your gut health in our fast paced modern world. If you struggle with bloating, gas, fatigue, or mood disorders, this episode is for you. Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder …
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106. What Does it Mean to HEAL? Exploring the Mind-Body Connection with Kelly Gores
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Kelly Gores is an entrepreneur, writer, director, and the producer of the award-winning Documentary, HEAL, which explores the power of the mind-body connection and the body’s natural healing capabilities. With a book and a growing brand sharing the film’s title, she’s one of the world’s leading voices in whole-body healing, natural remedies, and al…
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Manoj Dias on Meditation, Enlightenment, and Anxiety
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I am so honored to welcome Manoj Dias to the podcast today! Manoj Dias is one of the world's most in-demand mindfulness teachers in practice today. He is a Co-founder of Open, a modern mindfulness studio and app based in Venice, CA, and the author of the best selling book Still Together. In this episode, we’ll cover: The truth that anyone can medit…
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105. Dave Asprey: The Beginner Biohacker’s Guide to Overcoming Stress & Confronting Fear
1:08:51
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Today, I’m incredibly honored to welcome Dave Asprey, an entrepreneur widely recognized as the Father of Biohacking. Dave's groundbreaking work in health science, alongside his passion for expanding the possibilities of human performance, have not only created thriving industries but also revolutionized our approach to personal wellbeing. Dave is n…
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Paying it Forward, Single Parenting, and Growing a Business with Caitlin Crosby
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Hey honies, I’m going to ask you a huge favour before we dive into today's episode. Can you take a moment to leave a review of the show on whatever channel you’re tuning into? I’m pouring my heart and soul into upleveling the quality of everything here and doubling down on efforts to bring you the best stories, tools and inspiration to feel your be…
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104. Dance to Heal: Bridging the Gap of Dance Fitness & Mental Health with Melody Afkami
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Today, we're joined by the incredible Melody Afkami, CEO and founder of Melody DanceFit, a trailblazing force in the world of dance fitness – from revolutionizing the dance fitness experience to becoming a beacon of empowerment and mental health advocacy. With a knack for infusing humor and inspiration into her message, Melody encourages us to let …
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Dr. Julie is a highly skilled energy medicine practitioner who holds a doctorate in Traditional Chinese Medicine and is a Reiki Level 3 Master healer. She combines the ancient wisdom of acupuncture with the subtle energy healing of Reiki — a powerful synergy that addresses physical, emotional, and energetic imbalances, and releases pain from the bo…
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103. Come Home to YOU! Paul Scanlon Teaches Us to Overcome Abandonment & Trust Our Energy Radar
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Paul Scanlon has been a mentor, educator, and motivational speaker for over 40 years with a focus on communication, leadership, cultural engineering, and self awareness. I've been following Paul on Instagram and have listened to his podcast for quite some time as I've processed traumas, worked on setting better boundaries, and learned communication…
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102. Disordered Eating in 2024: Weight Loss Drugs, Pandemic Fallout & Toxic Media with NAED’s Johanna Kandel
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Eating disorders are mental health disorders. Period – full stop. (Triggering content warning) Johanna Kandel, today’s esteemed guest and the founder and CEO of the National Alliance for Eating Disorders, has dedicated her career to unveiling that commonly misunderstood fact. Eating disorders are biologically-based brain illnesses. They are genetic…
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Why You Can’t Trust Your Thoughts, and the Importance of Community with Sah D’Simone
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Sah D'Simone is a spiritual revolutionary, artist, and the internationally bestselling author of Spiritually Sassy. He's known for hosting the top-rated Spiritually Sassy Show podcast and for creating the Somatic Activated Healing (SAH) Method™. Sah works in the Spiritual Care Department at Cedars-Sinai Hospital and is a guest lecturer at Columbia …
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101. Sexual Health x Mental Health: Dr. Tara Explores Parallels Between Intimacy & Personal Wellbeing
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We've never had a podcast episode quick like this one! (Mature content warning) Sex and relationship expert Dr. Tara is here to help us turn up the intimacy in our relationships, leading to better mental health and overall wellbeing. Dr. Tara is not only a tenured professor of sexual and relational communication at California State University Fulle…
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Is it Wrong to Care About How You Look with Dr. Michele Kambolis
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Today I’m joined by the incredible Dr. Michele Kambolis for a wide ranging conversation about body image, aging, mental health, Buddhism, Free to Be, and so much more. Dr. Kambolis is a mind-body health specialist, a meditation teacher, a registered therapist, and an acclaimed author and speaker who has been practicing for more than 20 years. Miche…
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100. Vanderpump’s Jenna Willis on Joyful Fitness, Moving Through Depression & Dating in Your 30s
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We're hitting a huge milestone with our 100th episode of the Big Silence Podcast with Jenna Willis! Jenna’s complete mind-body-spiritual approach to wellness, as well as her remarkable results, have gained her a reputation as one of the most sought after rising celebrity trainers, working with stars like Lala Kent and Camila Cabello. She’s all abou…
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Intuitive Eating & Food Freedom with RD Lauren Cadillac (Replay)
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In this must-listen replay from 2021, you'll meet the amazing Lauren Cadillac. A Certified Intuitive Eating Counselor and Registered Dietitian, Lauren (aka the Feel Good Dietitian) specializes in helping her clients heal their relationship with food and break free of the dieting cycle without guilt or shame. She understands our universal need to be…
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99. Building a Confident Mindset: Styling & Self-Care Tips to Feel Your Best with Tori Kruse
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Today I’m bringing you a super inspiring episode with the one and only Tori Kruse! Tori is an entrepreneur, author, and a highly sought-after speaker. As the Founder and CEO of Tori Kruse Enterprises, she’s carved a niche in partnering with female speakers and leaders, aligning their internal power with their external image. Tori’s journey is not j…
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In my work as a health and meditation coach, I often reach for my favorite meditation when working with clients: the mental rehearsal. This powerful practice will help you step past your insecurities, anxieties and blocks in order to envision and prepare for the changes you are seeking in your life. When I led past client Jenna Kutcher through a me…
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98. It’s Okay to Feel: Destigmatizing Addiction & Psychedelic-Assisted Therapy with Dr. Dave Rabin
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In this episode, I had the incredible opportunity to chat with Dr. Dave Rabin at SXSW. He is not just any neuroscientist and psychiatrist; he's also a co-founder and the Chief Medical Officer at Apollo Neuroscience. He’s an expert in navigating the fields of Ketamine and MDMA-assisted therapy, and his work is pioneering new pathways for treating PT…
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COACHING WITH ERIN: Five Sneaky Wellness Hacks That Will Help Elevate Your Everyday Life
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This week I’m sharing five wellness hacks that have been so supportive for me lately, in case they feel supportive for you! All of these hacks are accessible, easy to implement, and will take your daily wellness practices to the next level. SHORT ON TIME? 1:30 - A testimonial from The Food Freedom Program 3:50 - An easy addition that will add welln…
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97. Cooking Up Anxiety Relief: How Your Diet Impacts Mental Health with Dr. Uma Naidoo
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Today, we're exploring a fascinating new field in mental health, Nutritional Psychiatry, with Dr. Uma Naidoo. Not only is she a Harvard-trained psychiatrist, but she’s also a professional chef and a nutrition expert. Dr. Naidoo brings a unique blend of expertise to the table, and she’s here to share her insights on the powerful link between our die…
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Optimal Hormone Health & the Impact of Fasting & Ozempic with Lauren Papanos
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Registered dietician, nutritionist, and hormone expert Lauren Papanos is here to give us a crash course in hormones! With seven years of experience, Lauren knows her stuff. But she also knows the journey… since she had to heal her own hormone imbalances at the beginning of her career. Today, Lauren will explain what hormones are, the functions they…
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