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Emotional Eating & Binge Eating : Why You Do It & How To Stop
Manage episode 381458250 series 2545339
One of the most common questions I receive as a health coach is ‘Why do I eat when I’m not hungry?’
It’s such a common challenge, and it can be stemming from a few different places. Today, I’ll walk you through three different issues that might be causing this urge so that you can set yourself on a path to developing a healthier and more intuitive habit.
SHORT ON TIME?
1:00 - Holding space for the painful moment we are in globally, and a family update
7:20 - Stories of when I’ve overeaten or eaten when I wasn’t hungry
19:10 - Defining binge eating disorder and emotional eating
21:30 - My relationship with food today and how I got here began eating intuitively
24:15 - The importance of balancing meals and snacks consistently throughout the day
27:30 - The difference between being full and being satisfied
31:00 - The signs and meanings of emotional eating
35:00 - The steps you can take to begin to change these eating patterns
40:50 - Breakthrough sessions with Erin are now available for booking! What to expect in a breakthrough session
Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/total-transformation
FREE GUIDE : 55 Ways to Feel Better in Your Body. Get your copy here.
256 episodes
Manage episode 381458250 series 2545339
One of the most common questions I receive as a health coach is ‘Why do I eat when I’m not hungry?’
It’s such a common challenge, and it can be stemming from a few different places. Today, I’ll walk you through three different issues that might be causing this urge so that you can set yourself on a path to developing a healthier and more intuitive habit.
SHORT ON TIME?
1:00 - Holding space for the painful moment we are in globally, and a family update
7:20 - Stories of when I’ve overeaten or eaten when I wasn’t hungry
19:10 - Defining binge eating disorder and emotional eating
21:30 - My relationship with food today and how I got here began eating intuitively
24:15 - The importance of balancing meals and snacks consistently throughout the day
27:30 - The difference between being full and being satisfied
31:00 - The signs and meanings of emotional eating
35:00 - The steps you can take to begin to change these eating patterns
40:50 - Breakthrough sessions with Erin are now available for booking! What to expect in a breakthrough session
Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/total-transformation
FREE GUIDE : 55 Ways to Feel Better in Your Body. Get your copy here.
256 episodes
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