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Getting Fit With Multiple Sclerosis
Archived series ("Inactive feed" status)
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This feed was archived on May 18, 2021 16:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 154962689 series 1140964
Content provided by Casey Stevens and The Real Fit Women magazine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casey Stevens and The Real Fit Women magazine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Allison Reynolds is the guest on today’s Real Fit Women podcast episode.
We discuss how she has managed to improve her fitness and drop her body fat percentage even while having Multiple Sclerosis and having to deal with the effects of that.
She used the philosophies from Tim Ferris’s book The Four Hour Body to make her transformation happen.
The main points I got from this chat were:
– You need to make exercise a routine/habit
– No matter which program or book you decide to follow, you need to make it your own
– There’s no need to over do it, just the minimum effective dose
8 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on May 18, 2021 16:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 154962689 series 1140964
Content provided by Casey Stevens and The Real Fit Women magazine. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Casey Stevens and The Real Fit Women magazine or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Allison Reynolds is the guest on today’s Real Fit Women podcast episode.
We discuss how she has managed to improve her fitness and drop her body fat percentage even while having Multiple Sclerosis and having to deal with the effects of that.
She used the philosophies from Tim Ferris’s book The Four Hour Body to make her transformation happen.
The main points I got from this chat were:
– You need to make exercise a routine/habit
– No matter which program or book you decide to follow, you need to make it your own
– There’s no need to over do it, just the minimum effective dose
8 episodes
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Similar to Real Fit Women Magazine
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
We are the podcast network for SUCCESS Magazine. Our lineup of shows aims to feed those hungry to learn about maximizing their skills and their impact. Through a variety of different angles and lenses, we explore the tricks, lessons and experiences that will allow our audience to have the kind of continuous learning we all know is required to achieve great things.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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