))
Do you worry that you’re not enough—not good enough, successful enough, or thin enough?Do you ever wonder if your self-worth hinges too strongly on your weight or your athletic performance? Real Fit is for women like you. You can expect conversations with remarkable women athletes where we get real about issues like body image, impostor syndrome, and empowerment. My goal is to share stories that will inspire you to be your best self and to and let you know you're not alone.
…
continue reading
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
…
continue reading
This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
…
continue reading
First of All is a real, unfiltered conversation on career, family, relationships, & culture. Your host is actress/director/entrepreneur Minji Chang, who will bring in her friends & special guests from all walks of life to kick back in her virtual living room. Together we will laugh, drop whatever knowledge we have, & speak our truth on weekly featured topics. Get ready for good times & all the feels.
…
continue reading
Welcome to Sexy Freedom Media Podcast! Brought to you by Entrepreneurial Empowered Hosts, Helen Edwards & January Liddell. SFM Podcast breaks boundaries and dares to defy the odds. Join us, along with featured guests, as we explore topics that include everything from Sex, Science, Spirituality and Adventures to Self Awareness, Money, Making Moves, Life Goals, and more. For more about us: https://linktr.ee/sexyfreedommedia
…
continue reading
Steel Roses is a podcast created for women by women. Social pressures for women are constant. Professionals, stay at home moms, working moms, we are here to tell you that you are not alone! This podcasts primary focus is providing real honest content shedding light on the daily struggles of women while also elevating women's voices. All women are experiencing similar pressures and hurdles, and yet, no one is talking out in the open. If these topics continue to only exist as whispered convers ...
…
continue reading
Here at WAM, our mission is Making Feelings Fashionable. For all time, women have been called hysterical, crazy and 'over' emotional. We teach you that your emotions are in fact your superpower. Starting from the launchpad of anger, the most taboo of feelings for women. Each week, psychotherapist Jennifer Cox and writer Salima Saxton invite a brilliant woman to talk about what makes them mad, and come to understand that our feelings are our compass and rocket fuel. With the Women Are Mad pod ...
…
continue reading
Weekly podcast featuring female athletes discussing mindset and fitness.
…
continue reading
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
…
continue reading
Real. Righteous. Sex Talk Bridging the Gap between the Science and Scripture of Human Sexuality. Hosted by the #1 Christian Sexologist Brittany Broaddus-Smith
…
continue reading
Stand up comedian, TV host, and Alzheimer's advocate, Jessimae Peluso, holds nothing back in this hilariously fun and sometimes heartbreakingly candid podcast about comedy, loss, and an eternal pursuit for the funny. It will feel like a conversation with that friend who always keeps it real. *Each week is something NEW featuring doctors, authors, comedians, Dr. Peluso advice, movie companions, and more! Join our Patreon fan club to get exclusive podcast videos and episodes: https://found.ee/ ...
…
continue reading
This Podcast will provide women with information and support in their health journeys— the importance of real-world experience and intuition in addition to scientific knowledge. Topics will include women's health, identity shifts, client transformations, and analyzing health articles and research papers.
…
continue reading
Real stories from real women who are redefining midlife in a youth-obsessed culture.
…
continue reading
1
Podcast – Fit Desk Jockey – Real Fitness For Real People.
Lean Muscle Matt: Desk Jockey, Fitness Freak, and Blogger
Down-To-Earth Fitness & Muscle Building Tips for Desk Jockeys & Fitness Freaks
…
continue reading
Christian health and fitness expert Judi Ulrey explores God's wisdom on wellness, sharing insight from Biblical scriptures and through practical experience to inspire you to abundant life in Him.
…
continue reading
Dr. Michelle Peris is a naturopathic doctor, community builder, women’s empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You’ll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because w ...
…
continue reading
A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com
…
continue reading
Empowering Women in Real Estate®. Listen in as I share stories and tips from my life and business, and interview some of my favorite people.
…
continue reading
This podcast is for women who are ready for more and want to burn the rule book that’s kept them from getting it. Join me on my mission to redefine the world ‘selfish’ and prove that when women make themselves their number one priority, it will catapult them into the adventure of a lifetime, one that will leave them breathless with excitement, astonished at what they’re capable of, and in awe of the magic that life holds for them. I’m Val Jones, Certified Professional Coach, and in each epis ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Real Estate Investing is arguably the best and fastest way to build wealth and passive cash flow, and it can oftentimes come at a personal cost. Sharane Dorrah, 20 year real estate investor, health and wellness junkie and mindset expert interviews top performing real estate professionals and mind/wellness experts. If you are wondering if there is MORE to the story than the splashy investor highlight reel, this show is for you. Sharane asks the deep questions and pulls back the curtains to he ...
…
continue reading
A licensed therapist and a comedian, who are sisters, talk over mental health, pop culture psychology, and what's happening on TikTok.
…
continue reading
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
…
continue reading
We are putting a shoulder into the fitness industry and pushing it forward into the modern digital age. Eric Malzone, a 14-year industry veteran, entrepreneur, advisor, and coach, interviews the brightest movers and shakers in the fitness and health industries. Interviewing some of the industry's top executives, entrepreneurs, investors, and thought leaders, topics will vary covering cutting edge technology, entrepreneurship, hot industry trends, and so much more. If you're in or around the ...
…
continue reading
If you missed your initiation into womanhood, you’re not alone. Truth tellers spill the tea about the misguided trappings of what it means to be a woman. Listen in as they tackle the myths and realities of being a daughter, sister, mother, wife, and friend. Find a sense of community and inspiration with these podcast creatives. You are bound to recognize yourself in their collective experiences.
…
continue reading
The Girls in Gis podcast is dedicated to providing a voice for women and girls in Brazilian Jiu Jitsu. Our goal is to entertain and inform our listeners while bringing recognition to women and girls in the grappling arts.
…
continue reading
We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
…
continue reading
Welcome to the Why Smart Women Podcast, hosted by Annie McCubbin. We explore why women sometimes make the wrong choices and offer insightful guidance for better, informed decisions. Through engaging discussions, interviews, and real-life stories, we empower women to harness their intelligence, question their instincts, and navigate life's complexities with confidence. Join us each week to uncover the secrets of smarter decision-making and celebrate the brilliance of women everywhere.
…
continue reading
Grab your favorite beverage and come sip with the virtual BFF squad you didn’t know you needed! Join BFFs Ashlie and Colleen as they catch up and bring you all their favorite products, entertainment recommendations, hot takes, advice and shenanigans. As part of the sip squad, you’ll leave the hour with new things to incorporate into your life, lots of laughs and, as always, your much needed girl time fix. Tune in weekly… there’s always a spot saved for you!
…
continue reading
It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real t ...
…
continue reading
Welcome to the Jessica Cooke Podcast! If you want to get fit, healthy body while mastering the stress your busy life creates, you’re in the right place. Over the past 16 years, Jessica has helped thousands of women over 40 live happier, healthier lives by working on their fitness and mindset. For many years, she struggled with her own health - trapped by the unhealthy habits brought about by busyness, overwhelm and stress. As of this year, Jessica has served over 7,000 women through her Thri ...
…
continue reading
1
Balance Boldly for Ambitious Women in Business
Naketa Ren Thigpen: Balance (and) Relationship Advisor
Balance Boldly for Ambitious Women in Business (and a few brave men) is a weekly podcast hosted by Naketa Ren Thigpen, the #1 Balance (and) Relationship Advisor in the world. The show offers work-life balance and relationship development strategies you can implement that help you navigate transitions in life while strengthening personal and professional relationships. Naketa and her incredibly potent guest focus on enhancing mental health and wellbeing without sacrificing boundaries, sustain ...
…
continue reading
The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
…
continue reading
The Fitness Marketing Agency podcast is here to show, Gym Owners, Studio Owners, Group Training Providers and Coaches the best way to market, operate and grow their fitness businesses. We pull back the curtain and show you real-time strategies and insights into what’s working right now within the Fitness Industry. If you’re looking for growth in your fitness business, you’ve come to the right place.
…
continue reading
Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. See acast.com/privacy for privacy and opt-out in ...
…
continue reading
Join Morgan & Erika as we encourage, educate and empower others to be their real authentic selves.
…
continue reading
Get ready to receive wisdom and guidance from some of the country’s most respected Christian men on how to strengthen your marriage, be a better father, get control of your finances, heal the wounds from your past, be the spiritual leader of your family, and walk faithfully with God. Learn the things your dad should’ve taught you, but probably didn't. No judgment, no shame, just real answers for real men with real challenges seeking real change for God's glory.
…
continue reading
Life & Intimacy coach, Devyn Penney brings you real advice, shares real experiences, speaks real honestly, and has real talk while answering your burning questions.
…
continue reading
Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
…
continue reading
Dr Julie - health researcher, PhD trained and chef, self-trained. On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice. Real Talk. Real People. Real Answers.
…
continue reading
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
…
continue reading
Join Pearl Chiarenza, as she has conversations with extraordinary women around real issues of guiltless self-care, manifestation, and real challenges facing women today. Have tissues handy and notebooks ready.
…
continue reading
Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
…
continue reading
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
…
continue reading
Meet Anna Victoria: fitness influencer, personal trainer and creator of the Fit Body app. Join Anna each week, as she sits down with the top names in wellness for real conversations on how to embrace your best life.
…
continue reading
Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey ...
…
continue reading
This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
In this weeks episode Caz and I discuss what it is like to be friends with someone who is a HSP. This gives such raw, vulnerable and loving insight into HPS and what we have learned as friends who work very closely together. It offers a special view point from Caz’s perfective as someone who is not HSP and how she went through her own journey to un…
…
continue reading
1
715. Why Your Need to Control is Holding You Back with Yasmine Cheyenne
1:14:30
1:14:30
Play later
Play later
Lists
Like
Liked
1:14:30
Join Lindsey and self-healing expert Yasmine Cheyenne as they explore the wisdom offered by life's beautiful, messy transitions. In honor of her new book, Wisdom of the Path, Yasmine opens up about the significance of learning from mistakes, embracing failures, and navigating loss. Ahead, Yasmine + Lindsey share their intimate journeys of letting g…
…
continue reading
1
What is Glutathione and How Can it Support Menopause?
44:30
44:30
Play later
Play later
Lists
Like
Liked
44:30
What is Glutathione and How Can it Support Menopause? What is glutathione? Not to be confused with glutamine, it may be something you are less aware of and it certainly doesn’t make it into conversations where creatine and amino acids are. So is glutathione one of the cool kids you need to hang out with? In 2019, glutathione became a regular in my …
…
continue reading
1
304: Mailbag: Cult Docs, Seltzer Picks & Real-Life Struggles
46:15
46:15
Play later
Play later
Lists
Like
Liked
46:15
In this week's episode of You Can Sip With Us, we're diving into the inbox and answering your emails! From must-watch cult documentary recommendations to new seltzers you need to try, we’ve got some fun suggestions. Then, we tackle the tough stuff: a listener shares her heartbreaking discovery of her husband’s addiction, and another opens up miscar…
…
continue reading
1
338: Getting Your Picky Eating Kids To Eat Their Veggies with Alyssa Miller, RD
52:08
52:08
Play later
Play later
Lists
Like
Liked
52:08
On today’s podcast, I’m excited to have my friend Alyssa Miller, a registered dietitian, and picky eating expert, join us! She’s sharing her super helpful tips on handling picky eaters and guiding our kids toward a healthier relationship with food. Alyssa’s all about keeping things practical and low-stress, focusing on creating a positive vibe arou…
…
continue reading
1
Green with Envy: Overcoming Jealousy in Your Relationships
59:55
59:55
Play later
Play later
Lists
Like
Liked
59:55
Ever find yourself feeling a pang of jealousy when your partner interacts with someone else? Or maybe you've experienced the uncomfortable sensation of being the target of someone else's jealousy? Jealousy is a complex and human emotion that can rear its head in even the most loving relationships. Whether you're struggling with your own jealousy or…
…
continue reading
In this engaging conversation, Christine shares her transformative journey towards wellness and sobriety, emphasizing the importance of critical thinking, community support, and personal responsibility. She discusses her experiences with alcohol, the impact it had on her life, and how she embraced an alcohol-free lifestyle. Christine also highlight…
…
continue reading
1
Episode 228: Help! I’m Stuck in the Dieting Cycle
24:16
24:16
Play later
Play later
Lists
Like
Liked
24:16
In this episode, we’re addressing Rachel’s struggle with the relentless cycle of dieting. At 43, Rachel has tried every diet from keto to intermittent fasting, only to find herself stuck in a loop of weight loss and gain, leaving her feeling like a failure. As a busy mum of two teenagers, balancing work and home life, Rachel feels overwhelmed by th…
…
continue reading
1
S5 E7 Lauren Bravo: From mum guilt to men's micro-wardrobes
52:03
52:03
Play later
Play later
Lists
Like
Liked
52:03
Our guest today is absolutely WAM's kind of woman. She thinks deeply and generously about feminism, fashion and friendship. From her first book, 'What Would The Spice Girls Do', to her latest page-turner, 'Probably Nothing', she's an oracle and an inspiration. Bravo to the brilliant Lauren Bravo! Join Club WAM on patreon/womenaremad for ad-free lis…
…
continue reading
If clothes are left on the floor, should you wash them? We have one of the most divisive relationship dilemmas ever! And we continue in our search for the best exercise that takes the least effort. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
1
Daring Discussions | Real. Righteous. Sex Talk. - Trailer
1:16
1:16
Play later
Play later
Lists
Like
Liked
1:16
Welcome to Daring Discussions— your go-to space for real, raw, and righteous sex talk! Hosted by Brittany Broaddus-Smith, the #1 Christian sexologist and your favorite girlfraaann!!! We’re breaking the church's silence around sex, sexuality, and intimacy from a Christ-centered perspective. This show bridges the gap between the facts of science and …
…
continue reading
1
Think you remember the argument clearly? You don't. Jon Guy Pt.2
37:39
37:39
Play later
Play later
Lists
Like
Liked
37:39
What if your beliefs and decisions could be fundamentally transformed by just one book? Meet Jon Guy, who, after 17 years in an American prison, emerged as a beacon of critical thinking and skepticism. In this episode, we unravel Jon's incredible story of self-discovery behind bars, where he devoured over 750 books and penned "Think Straight." Toge…
…
continue reading
1
Check-In: How to Overcome Struggling (EP:901)
12:33
12:33
Play later
Play later
Lists
Like
Liked
12:33
The Real Men Check In is a quick way to help you start your week off on the right foot, in the right way - as a husband, father, and leader. Every Monday, Joe Martin shares personal insights, encouragement, and support that will move you beyond “church” to “real change.” To make sure you don't miss a Check-In or interview episode, make sure you "St…
…
continue reading
1
Is Tracking Net Carbs Sabotaging Your Weight Loss?
32:16
32:16
Play later
Play later
Lists
Like
Liked
32:16
Follow Lindsay at @liftinglindsay on Instagram. Follow and DM Alex for 1:1 Coaching at @alexparker.fit on Instagram. NEW programming starts TODAY September 23rd in the LiftingLindsay App. Click HERE to join! 4x a week training and 3x a week with at home alternatives too! My Community BeStrong provides both Training programs and help with recipes an…
…
continue reading
1
S1 E40 A Ballet Dancers Story of Surrender & Change with Eugene Barnes
57:16
57:16
Play later
Play later
Lists
Like
Liked
57:16
In this conversation, Amanda interviews Eugene, who is connected to The Phoenix, a sober active movement. Eugene explains that The Phoenix is a welcoming community for anyone in recovery, whether long-term or short-term, and even for allies and those who are sober curious. The Phoenix offers a variety of events and activities, from CrossFit to rock…
…
continue reading
1
Unlocking Emotional Triggers: The Power of Naming and Reclaiming
1:03:15
1:03:15
Play later
Play later
Lists
Like
Liked
1:03:15
Andrea Mein DeWitt: is a distinguished author, sought-after speaker, and dynamic leadership coach based in San Francisco. She is the CEO of Andrea DeWitt Advisors, where she passionately coaches heart-centered working professionals aiming to transform their lives, chase dreams, or improve areas that aren’t functioning optimally. With a master's in …
…
continue reading
1
Dr. Kiprono and Breaking Chains: One Woman's Fight for a Better Future
56:57
56:57
Play later
Play later
Lists
Like
Liked
56:57
Send us a text What if sheer determination could help you escape the darkest moments of your life and turn your dreams into reality? Meet Dr. Luissa Kiprono, who achieved just that by transforming her tumultuous past in communist Romania into an inspiring career as a physician specializing in high-risk pregnancies. Despite enduring severe mental, p…
…
continue reading
1
Robbie Bent - Othership & Tailored Wellness Experiences
49:15
49:15
Play later
Play later
Lists
Like
Liked
49:15
In this engaging conversation, Robbie Bent, founder of Othership, discusses his journey from the corporate finance and tech sectors to pioneering a unique fitness and wellness movement. He shares insights into the conceptualization and growth of Othership, a revolutionary wellness space offering a mix of traditional bathhouse benefits and modern th…
…
continue reading
1
The Emotional Journey of Moving after Raising Kids
34:40
34:40
Play later
Play later
Lists
Like
Liked
34:40
If you're considering a move now or sometime in the future, you’ll want to listen to this week’s episode of Life after Kids, because moving houses is the topic of discussion. Even if you aren’t moving anytime soon, still listen to the episode as we also discuss cleaning out your house and going through old storage bins of photos, artwork, and memor…
…
continue reading
1
Episode 85: Why being Selfish is the key to your next big uplevel
22:33
22:33
Play later
Play later
Lists
Like
Liked
22:33
Do you feel confused, frustrated or discouraged because you're not seeing the results you want yet? If so, this episode is for you! I'm sharing my story about how I've been feeling this way, and why I know it's a sign that the next big level is close! I'm also giving you the 3 steps you need to take right now, that will get you to that next level f…
…
continue reading
1
GIG Real Talk: A Vision Comes to Life
1:04:45
1:04:45
Play later
Play later
Lists
Like
Liked
1:04:45
For this, Shama sits down with the founding members of Girls in Gis, Ashley Freeman Nguyen, Belinda Bueno Serrano, Vicki Serrano & Tatiana Erichsen. Tune in as we reminisce the early days of Girls in Gis, the trials and tribulations and how being a part of this community has impacted their lives. Guest: Ashley Freeman Nguyen, Belinda Bueno Serrano,…
…
continue reading
1
The REAL Impact of Negative Self Talk as an Athlete
7:11
7:11
Play later
Play later
Lists
Like
Liked
7:11
Key topics:body image | negative self-talk | self-care | separating the competitor and the 'other' | social mediaInstagram @notjustabikinigirl @kompakwomen @jasminjuliajefferyIn collaboration with KOMPAK | #1 competing store www.kompak.storeBy Not Just A Bikini Girl
…
continue reading
1
Fit Quickie: Secrets To A Happy Marriage & What Happens When You Don't Run For 3 Months?
16:49
16:49
Play later
Play later
Lists
Like
Liked
16:49
My husband and I renewed our relationship for another 7 years! Here's how we've lasted for nearly 20 years. AND... I haven't run in 3 months, here's what has happened. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kind…
…
continue reading
1
Fit Quickie: Secrets To A Happy Marriage & What Happens When You Don't Run For 3 Months?
16:49
16:49
Play later
Play later
Lists
Like
Liked
16:49
My husband and I renewed our relationship for another 7 years! Here's how we've lasted for nearly 20 years. AND... I haven't run in 3 months, here's what has happened. --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kind…
…
continue reading
1
Balancing Masculine & Feminine Energy in Fitness and Sexual Vitality with Lisa Beck
58:07
58:07
Play later
Play later
Lists
Like
Liked
58:07
Text us a review. Ep#213: Join hosts, Helen Edwards and January Liddell with special guest, Lisa Beck. Learn some great tips on how to be aware of both your masculine and feminine energies in your fitness and sexual vitality journey. Disclaimer: The hosts of this show are not doctors, therapists, psychologists, lawyers, or medical professionals of …
…
continue reading
In this episode I talk about the idea that squats are the same as cardio based off a recent study. Topics discussed in this episode: (00:08) - Are squats the same as cardio? (01:06) - What was the study trying to determine? (02:37) - What is VO2 max? (05:40) - Rest periods and hypertrophy (10:51) - Could it be different with women? (19:53) - Takeaw…
…
continue reading
1
Training for Adventure Retreats Heat, Altitude, Oh My
56:30
56:30
Play later
Play later
Lists
Like
Liked
56:30
Training for adventure retreats, aka, bucket list experiences is so much more motivating and fun than routing strength training for bone density or lose belly fat. Some might focus on fitness goals, while others are drawn to living life to the fullest through challenging adventures. So who are you? You don’t have to pick a side to decide if this ep…
…
continue reading
1
Transformation vs. Change: Which Path Leads to Real Growth?
10:49
10:49
Play later
Play later
Lists
Like
Liked
10:49
In this episode of "Transform Your Mind to Transform Your Life," Life Coach Myrna Young delves into the often-confused concepts of change and transformation. Myrna eloquently explains the distinctions between the two, emphasizing how understanding these differences can lead to more effective personal growth and lasting change. Myrna Young begins by…
…
continue reading
Are you being driven nuts by WhatsApp? What does this mean? And what does a group mean, anyway? Do humans like them? All this... You know the drill. PLUS join Club WAM for ad-free listening and benefits galore! patreon/womenaremad Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.…
…
continue reading
1
My Problem With Perfectionism | Jessimae Peluso
55:07
55:07
Play later
Play later
Lists
Like
Liked
55:07
This week Jessimae talks about her birthday, self evolution, breaking through to the other side, the problem with perfectionism, and how the flu is the new purge. We also share some Alzheimer's Tips! My followers will get 15% off their first order when you use code SHARP15 at checkout. That’s 15% off your first order at OakEssentials.com, promo cod…
…
continue reading
1
Do want to navigate menopause with ease?|269
51:25
51:25
Play later
Play later
Lists
Like
Liked
51:25
Join me, Kim, and special guest Ashlie Beiter, co-founder of Winona, as we dive into the game-changing world of menopause treatment and telehealth for women’s health. We’re breaking down how telehealth is making hormone therapy more affordable and accessible, especially for women who struggle to find quality care. We also chat about the impact of m…
…
continue reading
1
#218: Introducing Dear Mary: "How do I get my confidence back?”
25:44
25:44
Play later
Play later
Lists
Like
Liked
25:44
We are starting a new series on Mary’s Cup of Tea! “Dear Mary” is your new self-love advice column where Mary answers YOUR questions. Question: “I’ve been second guessing myself so much and feeling my confidence and self-belief waver. How do I come back to feeling in my full power?” Answer: tune in to hear Mary’s advice on how to get your confidenc…
…
continue reading
1
From Running Businesses to Marathons with Kate Wilson
34:31
34:31
Play later
Play later
Lists
Like
Liked
34:31
Join us as we sit down with the inspiring Kate Wilson, a dedicated entrepreneur mom and half marathon runner. Kate shares her journey of balancing a demanding career with her passion for running and motherhood. Discover her secrets to self-discipline and perseverance as she offers valuable insights on the importance of self-care and mental health i…
…
continue reading
We’d love to hear from you! Send us a text. More stories about stuff we used to put up with- also, who's the best Bond? What happened to Laura's Being John Malkovich nesting dolls? And who steals toilet paper from Wal-Mart? References: Why Does He Do That? Lundy Bancroft Psychology Today- 11 Reasons People Stay In Unhealthy Relationships- Roxy Zarr…
…
continue reading
1
Episode 227: Help! My Body Image Is Still Holding Me Back
27:47
27:47
Play later
Play later
Lists
Like
Liked
27:47
In this episode, I’m helping Siobhán with a personal struggle that many of us can relate to: body image. Siobhán has worked hard for years on accepting herself and has made impressive progress in her fitness journey. Despite this, she continues to feel disappointed with her appearance in photographs and mirrors, struggling with frequent body-checki…
…
continue reading
We’re talking about the times when you left your partner with the children. And we have a heated debate about ironing teatowels! If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com…
…
continue reading
1
Finding Purpose in Your Pain - The Davey Blackburn Story (EP:900)
58:01
58:01
Play later
Play later
Lists
Like
Liked
58:01
Davey Blackburn’s his life was turned upside down in 2015, when his pregnant wife Amanda was murdered during a home invasion. Their family tragedy made national news (Good Morning America, Inside Editions, and others). As a young pastor, he and his surviving son had to face a future without Amanda. Since then, God has helped Davey grieve, face his …
…
continue reading
Chances are you have worn a lot of hats over the years and had a lot of different jobs before you came to real estate … and I’d be willing to bet that there is a lot of experience there that helped to prepare you for your current career. In today’s episode of Empowering Women in Real Estate® - The Podcast, I’m sharing some of the things that make u…
…
continue reading
1
Which Should You Do First: Cardio or Strength Training? Maybe Microcycles?
20:06
20:06
Play later
Play later
Lists
Like
Liked
20:06
The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout? Article linked below --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal tr…
…
continue reading
1
Which Should You Do First: Cardio or Strength Training? Maybe Microcycles?
20:06
20:06
Play later
Play later
Lists
Like
Liked
20:06
The decades long debate for strength gains and cardio improvements: Which should you conquer first in your workout? Article linked below --- 💪 Try FWW Live FREE: https://fitwomensweekly.com/lp/fww-live-14-day-trial/ Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal tr…
…
continue reading
1
Navigating PR Challenges: Kosi Harris’s Guide to Client Success and Media Placement
28:58
28:58
Play later
Play later
Lists
Like
Liked
28:58
In this enlightening episode of the Balance Boldly Podcast, Naketa Ren Thigpen chats with the fabulous Kosi Harris, a PR pro with over 15 years of experience. From her fashion PR beginnings to working with top brands, Kosi spills the tea on managing client expectations and building solid media relationships. She talks personal branding, networking,…
…
continue reading
Real stories inspire. They assure us we're not alone in our foibles, or our faith in the power of the Holy Spirit. Listen in on my fun chat with Holly. Might you need to rearrange your daily calories too? Support the showBy Judi Ulrey
…
continue reading
1
Bouncing Forward: How to Turn Life’s Challenges into Opportunities for Growth
51:08
51:08
Play later
Play later
Lists
Like
Liked
51:08
In this episode, Pearl Chiarenza hosts Cindy Witteman, a business owner, author, and founder of Driving Single Parents Incorporated. Cindy shares her inspiring journey of overcoming generational poverty and domestic violence, emphasizing her mission to help single parents regain independence by providing them with reliable vehicles. The conversatio…
…
continue reading
When we talk about bloating, we’re not just referring to the occasional fullness after a meal. We’re delving into the intense pressure and pain that can accompany bloating and disrupt daily life. In this episode, Clare and Emma tackle the complexities of bloating, a prevalent symptom often associated with conditions like IBS and PCOS. They discuss …
…
continue reading
1
Gym Owner High Retention Rates and Effective Sales Strategies
1:10:34
1:10:34
Play later
Play later
Lists
Like
Liked
1:10:34
In this episode, we’re joined by Jake Wilkins, FMA client and owner of The Game Changer Training in Milton Keynes, UK. Hear how Jake has gone from a struggling gym owner to running a thriving small group personal training facility. Jake shares how he transformed his business with a relentless focus on client experience, consistent team communicatio…
…
continue reading
1
Nutrition and Fitness Coach: Why Losing Weight Is Hard | Sam Miller
58:11
58:11
Play later
Play later
Lists
Like
Liked
58:11
On this episode of the Intentional Health for Women podcast, we are excited to welcome Sam Miller, an Amazon Best-Selling Author and a health, fitness, and nutrition coach with over 15 years of experience. Sam has built a reputation for helping coaches and health professionals improve client outcomes through his transformative programs. As an exper…
…
continue reading
