Mindful Sobriety The podcast

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Jane W Ballard and Amanda Cable #Amanda Cable #Jane W Ballard #Sobriety #Sober Curious #Mindfulness #Medical #Alcohol Free Women #Yoga #Retreat #Bali #Wellness #Therapy #Sober Coach

27:52

We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

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Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey to sobriety or seeking inspiration for uncovering your full potential, this podcast is your go-to resource for balanced, joyful living.

61 episodes

Mindful Sobriety The Podcast explicit

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61 episodes

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Mindful Sobriety The Podcast

1
Empty Nest, Full Heart: Mel’s Journey to Alcohol-Free Living 51:10

12 days ago51:10

51:10

In this heartfelt episode of Mindful Sobriety , Jane sits down with the radiant Mel Warrener to explore her powerful and personal path to alcohol-free living. Mel opens up about her earliest memories with alcohol, the moment she knew something had to change, and the beautiful unfolding of her life in sobriety. They talk about the ripple effects of healing—how her family relationships shifted, how she reconnected with her true self, and how she's now supporting other women through coaching. Her story is a testament to the power of community, the necessity of self-awareness, and the truth that it’s never too late to rewrite your story. Whether you're sober curious, newly alcohol-free, or deep into your journey, Mel’s insight will meet you where you are—with empathy, grace, and a whole lot of encouragement. 💡 Takeaways from Our Conversation: Mel’s wake-up call came with a simple truth: “I can’t live like this anymore.” She found strength and solace in a community of women who got it . Sobriety was her turning point—and everything changed from there. Self-awareness became her superpower in understanding her patterns. Life after alcohol brought her clarity, deeper relationships, and purpose. A strong toolkit of coping skills helps her navigate triggers and tough days. Her family life shifted in the best ways once she embraced sobriety. Mel reminds us that connection is the antidote —we’re not meant to do this alone. Ongoing growth and healing are part of the journey—there’s no finish line. Her story proves that it's never too late to choose joy, presence, and freedom. 🔖 Chapters: 00:00 – Welcome to Mindful Sobriety 02:16 – Mel’s Journey to Alcohol-Free Living 10:41 – Family Dynamics Before & After Sobriety 16:32 – The Moment Everything Changed 22:22 – Navigating Social Situations Without Alcohol 29:22 – Finding Support in Community 30:32 – A Life Transformed 33:39 – Rediscovering Who She Is Without Alcohol 36:17 – Confidence, Courage, and Change 39:15 – The Ripple Effects on Family 43:46 – Redefining Relationships Through a Sober Lens 49:19 – Joy, Peace, and Presence 53:17 – Awareness, Growth, and the Power of Connection 01:00:12 – Wrapping Up Thank you for listening. We hope you enjoyed this episode! Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners! Meet Mel! Mel is a former daily wine drinker turned alcohol-free coach who helps women break free from alcohol and navigate life after drinking to build a life they truly want and love. Once stuck in a cycle of stress, exhaustion, and feeling controlled by wine, Mel believed she had entered her era of decline—lacking ambition and resigned to a life where alcohol played a central role. But everything changed. Now, Mel craves adventure, connection, and community. She has emerged from the grip of alcohol as a powerful, accountable woman who no longer needs alcohol to cope. Her lived experience fuels her coaching, where she supports women through every stage of alcohol-free living—whether they’re just curious, taking a break, or quitting for good. Mel guides her clients to see, feel, and hear what life without alcohol can be—because it’s not just possible, it’s incredible. If you're ready to live with freedom, a fresh outlook, and the energy to create a life you truly love, Mel is here to help. Mel's favorite inspirational reads: The Well Lived Life by Gladys McGarey, MD Any book by Brene Brown Wisdom at Work by Chip Conley – How to reinvent the second half of your career. The Motivation Manifesto: 9 Declarations to Claim Your Personal Power by Brendon Burchard Book yourself solid – Michael Port. – A great book for anyone going into a service-based business. Connect with Mel on Instagram or find her at https://www.melwarrener.com.au/…

Mindful Sobriety The Podcast

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What is Spirituality & Why it Matters with Suzie Jari 23:51

26 days ago23:51

23:51

In this conversation, Suzie Jary shares her journey from a career in dance to becoming a licensed clinical social worker, emphasizing the importance of community, spirituality, and personal growth in recovery. She discusses her experiences in the theater, the role of sobriety in her professional life, and the significance of finding a supportive community. Suzie also reflects on the challenges of acceptance and loss, the power of self-inquiry, and the hope that comes from resilience in recovery. Suzie's journey into social work was influenced by her personal experiences with addiction. Community and support are crucial in the recovery process. Sobriety can coexist with a fulfilling professional life in creative fields. Education plays a vital role in becoming a licensed counselor. Spirituality can be a guiding force in recovery. Different recovery paths work for different individuals. Acceptance of loss is a significant part of healing. Self-inquiry and humility are essential for personal growth. Hope and resilience are key themes in recovery. Finding the right community can make a significant difference in one's journey. "Go where it's warm." "I always was seeking that." "I didn't get my way."…

Mindful Sobriety The Podcast

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How The Sober New Yorker Turned a Health Scare into the Best Decision of Her Life 51:17

6 weeks ago51:17

51:17

Have you ever received frightening news from your doctor? Did it spur you into action? Today Jane sits down with alcohol-free speaker, podcaster and life coach Melissa McGovern, also known as The Sober New Yorker , to share her transformative journey from gray area drinking to a vibrant, alcohol-free life. Melissa opens up about how grief and personal loss influenced her drinking habits, the pivotal moment when a doctor’s warning about her liver health became a wake-up call, and the profound changes she experienced after choosing sobriety. The conversation explores the power of community in sobriety, the unexpected joys of traveling alcohol-free, and the ways in which quitting drinking has strengthened her relationships—including her marriage. Melissa emphasizes the importance of trusting the process, seeking support, and embracing the possibility of a life richer and more fulfilling than she ever imagined. This episode offers inspiration and encouragement for anyone questioning their relationship with alcohol or seeking a fresh perspective on what’s possible in an alcohol-free life. TAKEAWAYS Sobriety is not just about quitting drinking; it's about reclaiming your life. Loss and grief can significantly impact drinking habits. Community support is crucial in the journey to sobriety. Health warnings can serve as a wake-up call for change. An alcohol-free lifestyle can lead to improved physical health. Building alcohol-free friendships can create deeper connections. Traveling sober can enhance experiences and connections with others. It's important to trust your future self in the journey of sobriety. Embracing sobriety can strengthen relationships and improve family dynamics. Finding joy and fulfillment in life is possible without alcohol. WHAT WE DISCUSS: 00:00 Introduction to the Alcohol-Free Journey 03:03 Living in New York City: A Unique Perspective 05:41 The Journey to Alcohol-Free Living 08:10 The Impact of the Pandemic on Drinking Habits 10:51 Facing Loss and Its Consequences 13:43 Turning Point: A Decision for Change 16:19 Seeking Help and Medical Guidance 19:06 The Road to Recovery and Transformation 21:52 Finding Purpose and Motivation 24:25 Honoring a Friend's Memory Through Change 26:04 Embracing a New Life After Alcohol 27:09 Finding Community and Empowerment 29:20 The Depth of Alcohol-Free Friendships 30:27 The Journey to Sobriety: Timing and Acceptance 31:29 The Power of Social Media in Sobriety 32:23 Building New Habits and Routines 33:49 Empowerment in Midlife: A New Perspective 35:46 Healing Through Retreats and Travel 41:43 Marriage and Relationships in Sobriety 47:17 Advice to My Younger Self Thank you for listening. We hope you enjoyed this episode! Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners! Learn More About Melissa! Melissa considered herself a classic gray area drinker who from the outside seemed to have it all together. Her drinking ramped up in the pandemic when she lost her best friend and a routine visit to the doctor revealed some startling blood test results. She decided to turn her setback into a comeback, ditched the booze, made drastic behavioral changes and completely turned around her health in just three short months. She felt so good that she kept going and today she is a certified alcohol free mindset coach helping women like herself make the badass choice to live and thrive in an alcohol free life. She has made NYC her home for the last 30 years and now proudly goes by the title "The Sober New Yorker". When she isn't helping revolutionize the world, you can find her taking in a Broadway show, walking in Riverside Park, or spending time with her two grown children and husband John. Connect with Melissa on Instagram @thesobernewyorker or find her at thesobernewyorker.com !…

Mindful Sobriety The Podcast

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Crossing The Line With Brian Mcmanus 35:55

8 weeks ago35:55

35:55

recovery, addiction, personal journey, mental health, sobriety, alcohol, hope, support, resilience, transformation In this episode, Brian McManus shares his profound journey through addiction and recovery. He discusses his early life, the normalization of alcohol in his family, and the gradual realization of his unhealthy relationship with drinking. Brian recounts the downward spiral that led him to a dark place, contemplating suicide, and ultimately seeking help. His recovery journey, marked by courage and support, transformed his life, allowing him to help others facing similar struggles. Brian emphasizes the importance of hope, community, and the ongoing challenges of maintaining sobriety while navigating life's difficulties. Takeaways Brian's early life was steeped in a culture of alcohol. He recognized his unhealthy relationship with alcohol during college. The normalization of drinking in society can obscure the severity of addiction. Brian's turning point came when he contemplated suicide. Seeking help was a courageous step in his recovery journey. 12-step recovery provided a sense of community and support. Brian's experience in prison was a pivotal moment for his recovery. He found purpose in helping others struggling with addiction. Recovery is an ongoing process that requires resilience and support. Brian emphasizes the importance of hope and the ability to change. "I crossed that line." "I can recognize that today." "I was given a second chance." Chapters 00:00 Introduction to Brian McManus and His Journey 04:53 Early Life and Relationship with Alcohol 09:34 The Turning Point: Recognizing Problematic Drinking 15:55 The Descent: Consequences of Alcoholism 22:05 The Road to Recovery Begins 27:54 Life After Recovery: New Beginnings 33:49 Reflections on Recovery and Hope 35:20 artsEntertainment-transition-low.wav 35:31 outro_ready to publish_riverside.mp4…

Mindful Sobriety The Podcast

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56. From Boss Lady Wine to Boss Lady Zero Proof 46:55

9 weeks ago46:55

46:55

In this conversation, Jane sits down with Natalie Fannin, AKA Boss Lady Zero Proof on Instagram. Natalie shares her journey of becoming alcohol-free after years of navigating the complexities of drinking culture, particularly as a professional woman. She discusses her upbringing in a non-drinking household, the gradual shift to alcohol consumption in her adult life, and the impact of 'mommy wine culture.' Natalie emphasizes the importance of mindset, motivation, and mentorship in her sobriety journey, highlighting the supportive community she found along the way. She also expresses her aspirations to inspire others through motivational speaking and coaching. In this conversation, Natalie shares her journey of sobriety, emphasizing the importance of mindset and support from friends and family. She discusses the joy and clarity that come from living alcohol-free, the role of personality types in understanding one's relationship with alcohol, and the new opportunities that arise when one chooses to quit drinking. The conversation also touches on health risks associated with alcohol, creative alternatives to drinking, and the sense of community that develops among those on a similar journey. Ultimately, Natalie encourages listeners to embrace the temporary challenges of sobriety and to explore the beautiful life that awaits them. TAKEAWAYS Natalie has been alcohol-free for over two years and is proud of her journey. She emphasizes that quitting drinking doesn't require hitting rock bottom. The Enneagram has become a significant part of her personal and professional life. Natalie started drinking at 26, influenced by her corporate environment. She experienced a shift from a non-drinking upbringing to embracing 'mommy wine culture.' Moderation proved to be a challenging and unsustainable approach for her. Mindset, motivation, and mentorship are crucial for anyone seeking sobriety. Building a supportive community has been vital in her alcohol-free journey. Natalie aims to inspire others through motivational speaking and coaching. She encourages others to find their own path to sobriety without judgment. Mindset is crucial for a successful sobriety journey. Support from friends and family can make a significant difference. Quitting alcohol can lead to a more vibrant and fulfilling life. Understanding personality types can help navigate sobriety challenges. Sobriety opens up new opportunities and experiences. Health risks associated with alcohol consumption are often overlooked. Creative alternatives to alcohol can enhance social experiences. Sobriety can lead to a ripple effect of positive changes in life. Community and connection are vital in the sobriety journey. Embracing the temporary nature of challenges can lead to growth. Chapters 00:00 Introduction to Natalie’s Journey 03:47 Early Life and Alcohol's Absence 08:09 The Shift to Drinking 11:44 Mommy Wine Culture and Its Impact 15:34 The Struggle with Moderation 19:08 Mindset, Motivation, and Mentorship in Sobriety 22:59 Building a Sober Community 25:16 Mindset and Support in Sobriety 26:19 The Journey of Quitting Alcohol 28:33 Finding Joy in Sober Living 30:44 Understanding Personality Types and Sobriety 32:36 New Opportunities in an Alcohol-Free Life 35:17 Health Risks and Alcohol Awareness 36:57 Creative Alternatives to Alcohol 38:48 The Ripple Effect of Sobriety 41:27 Community and Connection in Sobriety Connect with Natalie on Instagram @bossladyzeroproof where you can learn more about her monthly women's groups and her inspiring alcohol free journey! Links to Resources Mentioned The Year of Less by Cait Flanders This Naked Mind by Annie Grace Intoxicating Lies by Meg Geisewite Unbottled Potential by Amanda Kuda This Side of Alcohol by Peggy Cooney When Facing Temptation, Are You an All-Or-Nothing Person? | Gretchen Rubin The Enneagram Institute We're shaking things up with Season 2 and we want your input!! Send us your questions and we'll be sure to give our two cents in our upcoming 'Ask Me Anything' Episode! Submit your questions (or comments) here! Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! Snag one of the last spots for Living Your Purpose: Simplified Bali Retreat with Jane and Retreat Pura Vida Costa Rica with Amanda ! Message us for more details or secure your spot today! Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for YOUR support! Sending love from your Mindful Sobriety Co-Hosts, Jane and Amanda…

Mindful Sobriety The Podcast

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Glimmers of Hope, It Ends with Me- Jessicas Story 51:45

12 weeks ago51:45

51:45

In this heartfelt conversation, Jessica shares her journey through addiction, domestic violence, and recovery. She reflects on her childhood, the search for acceptance, and the impact of her relationships. Jessica discusses the turning points in her life, including the loss of loved ones and the realization of her need for change. Her story highlights the importance of gratitude, support, and resilience in the recovery process, ultimately leading to a renewed sense of purpose and connection with her son. recovery, addiction, domestic violence, gratitude, childhood, motherhood, mental health, personal growth, resilience, coaching Proud of small accomplishments in recovery. Gratitude plays a crucial role in recovery. Childhood experiences shape our self-worth. The search for acceptance can lead to unhealthy choices. Domestic violence often intertwines with addiction. Loss can be a powerful motivator for change. Support systems are vital in recovery. Gratitude can be found in the smallest things. Motherhood can be a driving force for recovery. The journey of recovery is ongoing and transformative. 00:00 Finding Gratitude in Recovery 03:05 The Journey of a Recovery Coach 05:38 Childhood Reflections and Their Impact 08:22 The Struggles of Early Relationships 10:44 The Descent into Addiction 13:20 The Cycle of Abuse and Addiction 15:35 The Reality of Trafficking 18:09 The Loss of a Guiding Light 20:35 The Turning Point: Seeking Help 23:01 The Complexity of Domestic Violence 25:29 The Search for Identity and Acceptance 28:06 A New Chapter: Reaching Out to Family 29:51 Navigating Domestic Violence and Its Consequences 33:59 The Aftermath of Loss and Guilt 37:17 Turning Point: The Decision to Change 42:59 The Journey to Recovery and Reunification 47:45 Building a New Life in Sobriety 51:09 Finding Gratitude and Purpose in Pain 51:10 artsEntertainment-transition-low.wav 51:21 outro_ready to publish_riverside.mp4…

Mindful Sobriety The Podcast

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54. Part 2 An Inside Look at Jane and Amanda's Lives 2 Years Post Breaking Up With Booze 54:22

13 weeks ago54:22

54:22

In this conversation, Jane and Amanda explore the complexities of family dynamics and personal growth during sobriety. They discuss the challenges of navigating unhealthy relationships, the importance of setting boundaries, and the power of authentic communication. The conversation emphasizes the significance of emotional safety, self-reflection, and the journey towards empowerment. They also touch on the importance of showing up for loved ones and finding balance in life, especially as they continue their sobriety journey. Takeaways Sobriety can bring old family dynamics to the surface. Setting boundaries is essential for emotional safety. Self-reflection helps in understanding relationship patterns. Authentic communication can lead to healing. It's important to prioritize emotional safety over pleasing others. Recognizing unhealthy patterns can empower change. Showing up for loved ones is a powerful act of love. Emotional safety is crucial for personal well-being. Finding balance in life is key to maintaining relationships. We are not destined to repeat negative patterns from our past. Chapters 00:00 Navigating Family Dynamics in Sobriety 06:53 Empowerment and Leadership in Relationships 13:21 The Power of Clarifying Communication 16:07 Letting Go of Unhealthy Patterns 21:58 Finding Your People and Authentic Connections 28:42 Communicating Boundaries and Reality 31:07 The Importance of Emotional Safety 34:34 Understanding Nervous System Responses 38:12 Coping Mechanisms and Self-Reflection 40:06 The Power of Showing Up 47:23 Attunement and Parenting 50:21 Balancing Work and Family Life We're shaking things up with Season 2 and we want your input!! Send us your questions and we'll be sure to give our two cents in our upcoming 'Ask Me Anything' Episode! Submit your questions (or comments) here! Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! Snag one of the last spots for Living Your Purpose: Simplified Bali Retreat with Jane and Retreat Pura Vida Costa Rica with Amanda ! Message us for more details or secure your spot today! Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for YOUR support! Sending love from your Mindful Sobriety Co-Hosts, Jane and Amanda…

Mindful Sobriety The Podcast

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From Prison to Purpose: Overcoming Addiction and Stigma, LaTasha's Story 18:51

15 weeks ago18:51

18:51

Keywords recovery, addiction, support systems, prison, personal growth, mental health, overcoming adversity, stigma, counseling, rehabilitation In this episode, Amanda interviews LaTasha Cue, a recovery coach who shares her personal story of Darkness to Destiny . LaTasha spends her time advocating for those who are not yet willing to advocate for themselves, coaching clients and breaking the stigma around addiction. LaTasha is vulnerable in the most beautiful & healing way possible and a powerful leader in our community . She emphasizes the need for compassion, hope and understanding in the rehabilitation process and offers advice for those struggling with addiction. LaTasha has a heart of gold and a brilliant mind . She has a masters degree in mental health and after sitting for her upcoming exam, will be a licensed addiction counselor. Takeaways LaTasha emphasizes the importance of support systems for individuals released from prison. She shares her traumatic experiences in prison and the lasting impact on her mental health. LaTasha highlights the stigma faced by those with felony records and the need for societal change. She discusses her journey of personal growth and education after prison. LaTasha's determination to prove doubters wrong fuels her passion for helping others. She encourages individuals struggling with addiction to focus on one day at a time. LaTasha believes that many return to prison due to lack of support and opportunities. She stresses the importance of compassion in the rehabilitation process. LaTasha aims to become a certified substance abuse counselor to help others. She shares her vision for a future where stigma is reduced and support is increased. titles From Prison to Purpose: LaTasha's Journey Breaking the Cycle: Overcoming Addiction and Stigma Sound Bites "I would never come back." "It's not, it's actually making it worse." "I got my license, yes, I got my license." Chapters 00:00 Introduction and Personal Background 02:43 Journey Through Addiction and Recovery 05:32 Life After Prison: Challenges and Triumphs 07:56 The Importance of Support Systems 10:44 Overcoming Stigmas and Building a Future 13:33 Advice for Those Struggling with Addiction 18:17 artsEntertainment-transition-low.wav 18:28 outro_ready to publish_riverside.mp4…

Mindful Sobriety The Podcast

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52. Part 1 An Inside Look at Jane and Amanda's Lives 2 Years Post Breaking Up With Booze 50:52

17 weeks ago50:52

50:52

In this celebratory episode marking the one-year anniversary of the Mindful Sobriety podcast, hosts Jane and Amanda get deep as they reflect on life in the third year living alcohol-free, the challenges they've faced, and the growth they've experienced. They discuss the importance of connection, community, and balance in a fulfilling life, emphasizing the need for rest and leisure. The conversation also touches on the healing power of water, the challenges of modern communication, and the concept of transformation in personal growth. In this conversation, Jane and Amanda explore the transformative power of understanding and reframing unhelpful narratives in relationships. They discuss the importance of authenticity, emotional expression, and the balance between being considerate of others while remaining true to oneself. The dialogue emphasizes the meaning of acceptance, allowing outcomes to unfold, and redefining failure as a learning opportunity. They also touch on the dynamics of empathy and responsibility in relationships, and how our families of origin influence our coping patterns and emotional responses. KEY TAKEAWAYS Celebrating one year of the podcast brings reflection on growth. Finding balance is essential for well-being and productivity. Rest and leisure are crucial for mental health. Water has a calming and healing effect on the mind and body. Modern communication can lead to disconnection from family and self. Success is not just about achievements but enjoying life. Transformation can take many forms, including changing our relationship with doing. Understanding can transform our perception of reality. Reframing relationships can alleviate unnecessary burdens. We are not responsible for others' emotional responses. CHAPTERS 00:00 Celebrating One Year of Mindful Sobriety 02:54 Reflections on Growth and Learning 06:03 The Importance of Connection and Community 09:13 Finding Balance in a Purpose-Driven Life 11:53 The Role of Rest and Leisure in Well-Being 15:06 Engaging with Our Audience 18:14 The Healing Power of Water 20:59 Navigating Modern Communication Challenges 23:56 Transformation and Understanding in Personal Growth 28:52 Transforming Perspectives: The Power of Understanding 31:43 Reframing Relationships: The Art of Perception 34:41 Authenticity and Emotional Expression: Finding Balance 38:55 Trusting the Process: Allowing Outcomes to Unfold 43:54 Redefining Failure: Learning from Experiences 46:27 Empathy and Responsibility: Navigating Relationships 53:30 Family Dynamics: Exploring Origins and Growth We're shaking things up with Season 2 and we want your input!! Send us your questions and we'll be sure to give our two cents in our upcoming 'Ask Me Anything' Episode! Submit your questions (or comments) here! Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat with Jane and Retreat Pura Vida Costa Rica with Amanda ! Message us for more details or secure your spot today! Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for YOUR support! Sending love from your Mindful Sobriety Co-Hosts, Jane and Amanda…

Mindful Sobriety The Podcast

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S1 E51 Vince Trujillo, This Naked Mind 36:49

19 weeks ago36:49

36:49

In this conversation, Vince Trujillo shares his journey from being a musician and a drinker to becoming a Naked Mind coach, focusing on changing people's relationships with alcohol. He discusses the science behind addiction, the impact of alcohol on sleep, and the importance of personal development. Vince emphasizes that sobriety is not just about abstaining from alcohol but about understanding the underlying issues that lead to substance use. He also shares insights on how to approach sobriety without relying on willpower and the significance of bridging biblical wisdom with modern coaching techniques. Keywords Naked Mind, alcohol coaching, sobriety, personal development, addiction recovery, biblical wisdom, sleep science, willpower, mental health, coaching Takeaways Vince is a Naked Mind coach, helping others change their relationship with alcohol. The Naked Mind methodology focuses on changing subconscious beliefs about alcohol. Vince aims to help Christian men strengthen their relationship with Christ through sobriety. Alcohol affects sleep cycles, leading to long-term sleep deprivation. Relying on willpower to quit drinking is often ineffective and exhausting. Vince emphasizes the importance of ongoing personal development and self-reflection. He uses Dr. Caroline Leaf's methods for brain renewal and neuroplasticity. Sobriety can lead to greater creativity and awareness in life. Vince believes that alcohol addiction is a symptom of deeper personal issues. He encourages others to seek help on their own terms, without the stigma of traditional recovery programs. Sound Bites "I have zero desire for alcohol." "I feel like I'm so free." "You can do it on your terms." Chapters 00:00 Introduction and Background 02:57 The Naked Mind and Alcohol-Free Coaching 05:37 The Science Behind Alcohol and Addiction 08:24 The Impact of Alcohol on Sleep 11:19 Personal Journey and Alcohol Use 14:13 Childhood and Early Influences 16:43 Transitioning to Alcohol-Free Life 19:11 Inner Work and Self-Development 21:48 Future Aspirations and Goals 24:47 Advice for Those Struggling with Addiction 27:20 Reflections on Youth and Alcohol 29:54 Conclusion and Resources 36:07 lifestyle-outro-low.wav 36:25 outro_ready to publish_riverside.mp4…

Mindful Sobriety The Podcast

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S1 E50 The Real Sober Stories UNCHAINED With Dennis Haynes 52:37

21 weeks ago52:37

52:37

Summary In this podcast episode, Amanda and Dennis Haynes discuss Dennis's journey through addiction, recovery, and personal growth. They explore his childhood experiences, the impact of military life, the consequences of incarceration, and the transformative moments that led him to become a recovery coach. Dennis emphasizes the importance of guidance, the discomfort of change, and the power of reaching out for help. His story serves as an inspiration for those struggling with addiction and highlights the potential for change and growth in recovery. Keywords recovery, addiction, coaching, personal growth, life lessons, military, incarceration, guidance, change, mental health Takeaways Gardening brings joy and fulfillment. Cultural awareness is crucial in recovery coaching. Childhood experiences shape our future behaviors. Military life can complicate addiction issues. Incarceration can lead to important realizations. Change requires facing discomfort head-on. Recovery is a continuous journey of self-discovery. Guidance is essential for those struggling with addiction. Past experiences do not define who we are today. Reaching out for help is a sign of strength. Titles From Chaos to Clarity: Dennis's Recovery Journey The Power of Guidance in Recovery Sound Bites "I would love to travel the world." "You have to be open-minded." "I didn't have the guidance." Chapters 00:00 Icebreaker Insights: Discovering Passions and Dreams 04:18 Childhood Chaos: The Roots of Addiction 10:33 The Military Experience: Running from Problems 20:24 The Cycle of Addiction: Consequences and Realizations 30:31 Turning Point: Finding Hope in Incarceration 40:21 Recovery Journey: Embracing Change and Guidance 50:29 Advice for the Struggling: Reaching Out and Self-Discovery 51:55 outro_ready to publish_riverside.mp4 52:17 lifestyle-outro-low.wav…

Mindful Sobriety The Podcast

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S1 E S49 The Real Sober Stories with Katie Bongard, California Mom, Counselor and Founder of Untamed Guidance for Girls 50:33

22 weeks ago50:33

50:33

Jane sits down with Katie Bongard, an inspiring voice in the alcohol-free community, school counselor and empowerment coach for tween and teen girls. Katie shares her journey from early alcohol use, influenced by grief and a desire to numb pain, to her current life alcohol-free. She reflects on her experiences with alcohol, the impact of losing her father unexpectedly at a young age, and how her relationship with drinking evolved over the years. Katie discusses the challenges of sobriety, the clarity it brings, and the importance of modeling healthy behaviors for her children. She emphasizes the profound changes in her life since becoming alcohol-free and the tools available for navigating social situations without alcohol. In this conversation, Katie shares her profound experiences with grief, loss, and the awakening to life's fragility after losing loved ones. She discusses the impact of alcohol on her relationships and how choosing to live alcohol-free has transformed her life. Katie emphasizes the importance of empowering young girls in today's digital age, providing them with a safe space to express themselves and build self-compassion. The conversation highlights the significance of mental health, self-love, and the need for open dialogues about emotional well-being. KEY TAKEAWAYS Katie's journey to sobriety began with a dry January seven years ago. The loss of her father at a young age led to early alcohol use as a coping mechanism. Sobriety has allowed Katie to reconnect with her emotions and live life fully. Therapy is most effective when the individual is ready to engage with it. Katie's experience with alcohol was characterized by binge drinking rather than daily use. She emphasizes the importance of self-compassion in personal growth. Katie's husband also stopped drinking after witnessing the impact of alcohol on his health. The social aspect of sobriety can be supported by friends and family. Katie aims to create a safe space for young girls to express themselves and find support. The difference between counseling and coaching lies in the depth of time and focus on solutions. Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat ! Secure your spot today! You'll find all the details here ! Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners! LEARN MORE ABOUT KATIE We’re thrilled to welcome Katie, an inspiring voice in the alcohol-free community. After starting her journey with a Dry January seven years ago, Katie’s commitment to living alcohol-free deepened over time, culminating in her last drink on January 6, 2023. Since then, Katie has embraced the fullness of life without numbing its raw, beautiful moments. As a former school counselor of nine years and a mother, Katie felt a powerful calling to create something bigger—leading to the birth of Untamed Guidance, a movement dedicated to empowering tweens and teens to find confidence, connection, and joy in a disconnected world. Katie’s passion for helping young girls navigate life’s challenges is rooted in her belief that every individual is beautifully imperfect and capable of thriving. We’re so excited to dive into her story and hear how sobriety and purpose have shaped her incredible journey. Connect with Katie at https://untamedguidance.org/ or on Instagram @untamed_guidance !…

Mindful Sobriety The Podcast

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S1 E48 5 Simple Strategies to Protect Your Peace and End the Year Strong with Jane Ballard 24:53

23 weeks ago24:53

24:53

In this episode, Jane discusses the prevalent issue of burnout, sharing personal experiences and insights from her therapy practice. She emphasizes the importance of self-care and introduces five strategies to help listeners protect their peace and navigate the challenges of the year-end. The conversation highlights the significance of boundaries, self-compassion, and the power of beginning again after setbacks. KEY POINTS Burnout is a common experience that many face, especially during intense times of the year. Transformational experiences, like retreats, can provide clarity and motivation for personal growth. Setting boundaries is essential for maintaining mental health and well-being. Self-care involves basic needs: eating, sleeping, moving, and connecting with others. Positive self-talk is crucial; we should treat ourselves with kindness and compassion. Cravings are temporary; practicing urge surfing can help manage them effectively. Mistakes are part of the learning process; it's important to begin again without self-judgment. Being present and open to experiences, even the unpleasant ones, can lead to greater peace. Creating healthy connections with others is vital for emotional support. Mindfulness practices, such as meditation, can help anchor us in the present moment. Are you inspired by what you've been learning on Mindful Sobriety The Podcast? We'd love the opportunity to meet you in person at one of our upcoming retreats! There's still a few spots available for Living Your Purpose: Simplified Bali Retreat ! Secure your spot today! Mention this episode for a $400 discount when you sign up by November 24! You'll find all the details here ! Follow @janewballard and @dfwyogagirl on Instagram to stay in touch! And as always, be sure to rate, review and subscribe so we can continue to spread our message far and wide. We are so incredibly grateful for the support of our listeners!…

Mindful Sobriety The Podcast

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S1 E47 From Struggles to Strength: Amanda's Journey 30:00

24 weeks ago30:00

30:00

In this conversation, Amanda Richards shares her journey from a challenging childhood marked by her mother's struggles with addiction to her own battles with alcohol. She discusses her experiences with moderation, the turning point that led her to embrace an alcohol-free lifestyle, and the importance of community support through Recovery Dharma. Amanda highlights the differences between Recovery Dharma and Alcoholics Anonymous, emphasizing the focus on self-reflection and healing. She concludes by sharing how her life has transformed since becoming alcohol-free, including her newfound love for nature and yoga, and the positive impact of her supportive relationship. Takeaways Amanda's childhood was marked by instability and her mother's addiction. She began drinking at a young age, believing it was normal. Moderation attempts lasted for years before she embraced being alcohol-free. Community support was crucial in her journey to sobriety. Recovery Dharma offers a different approach than Alcoholics Anonymous. Meditation and self-reflection helped her understand her addiction. Volunteering provides purpose and fulfillment in her life. Nature and outdoor activities became a significant part of her weekends. Her relationship with her boyfriend is supportive and alcohol-free. The journey to sobriety can inspire positive changes in relationships. Keywords Amanda Richards, alcohol-free, recovery, sobriety, moderation, community support, Recovery Dharma, Alcoholics Anonymous, personal growth, mental health Titles From Struggles to Strength: Amanda's Journey Finding Freedom: Amanda's Path to Alcohol-Free Living Sound Bites "I call myself alcohol free." "I loved it right away." "I fell in love with my sangha." Chapters 00:00 Amanda's Early Life and Challenges 09:57 Finding a Path to Alcohol Freedom 17:42 Exploring Recovery Dharma vs. AA 24:34 Life After Alcohol: New Beginnings and Relationships 29:36 outro_ready to publish_riverside.mp4…

Mindful Sobriety The Podcast

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E46 Meditation Monday "Just Let Go" 6:31

25 weeks ago6:31