How self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin Ayala

Real Fit

Episode #57 // Erin Ayala, cyclist and sports psychologist // How do the stories we tell ourselves impact our self-image, our performance, and even the enjoyment we derive from sport? And what if those stories aren’t serving us? How can we change them?

Licensed sport psychologist, certified mental performance consultant, researcher, and elite cyclist Erin Ayala and I explore these questions and so much more in this week’s episode of Real Fit.

Erin also shares the surprising comment from an ex that sparked her leap into endurance sports, her experience competing in triathlons in the Athena category, why she’s passionate about creating space for athletes of all sizes, how she’s rewritten her own body image story, and how self-compassion has served as the basis for all of it.

Connect with Erin
Instagram: https://www.instagram.com/erineayala
Website: https://www.skadisportpsychology.com/
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Chapters

1. Erin Ayala (00:00:00)

2. Marker (00:14:13)

3. Marker (00:37:00)

4. Marker (00:39:58)