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The mental health benefits of deep-breathing and cold-water therapy
Manage episode 400471045 series 2358091
Content provided by Real Health with Karl Henry and Irish Independent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Real Health with Karl Henry and Irish Independent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this week’s episode of the Real Health podcast, Karl Henry talks to Greg Xavier, a licensed Wim Hof-method instructor, on the mental health benefits of deep-breathing and cold-water therapy.
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341 episodes
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Manage episode 400471045 series 2358091
Content provided by Real Health with Karl Henry and Irish Independent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Real Health with Karl Henry and Irish Independent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this week’s episode of the Real Health podcast, Karl Henry talks to Greg Xavier, a licensed Wim Hof-method instructor, on the mental health benefits of deep-breathing and cold-water therapy.
…
continue reading
See omnystudio.com/listener for privacy information.
341 episodes
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Similar to Real Health with Karl Henry
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…
continue reading
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