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Tips for surviving the Christmas period in a healthy way
MP3•Episode home
Manage episode 388742369 series 2358091
Content provided by Real Health with Karl Henry and Irish Independent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Real Health with Karl Henry and Irish Independent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on Real Health, Karl walks through his top tips for surviving the Christmas period in a healthy way. From planning to accountability, Karl looks at what will help you navigate the festive period.
…
continue reading
See omnystudio.com/listener for privacy information.
344 episodes
MP3•Episode home
Manage episode 388742369 series 2358091
Content provided by Real Health with Karl Henry and Irish Independent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Real Health with Karl Henry and Irish Independent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on Real Health, Karl walks through his top tips for surviving the Christmas period in a healthy way. From planning to accountability, Karl looks at what will help you navigate the festive period.
…
continue reading
See omnystudio.com/listener for privacy information.
344 episodes
All episodes
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