Change Your Mind: Meet Your Theta Brain
Manage episode 304291512 series 2993018
We believe that vibrant living requires self-awareness, integrity, vulnerability, a growth mindset, an open heart, and the ability to release the false and limiting beliefs. Teri Mahaney, PhD, a leading expert on the brain and performance, has studied how our limiting beliefs and the conditioned messages that have worked their way into our non-conscious brains over our lifetimes can impact our lives. Her Change Your Mind (SuperSleep) program is designed to help people clear the non-productive stories that have invaded their minds by rewriting the script when the brain is in a theta sleep state. This first episode of our four-part mini-series covers what happens when we sleep, explains Dr. Teriβs research-based method and reveals why the SuperSleep method is so effective. (Subsequent episodes focus on Relationships, Empowerment/Success, and Spirituality.)
Thanks for joining us today! πππ½
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.
Please Share! We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!
Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.
Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com
75 episodes