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Change Your Mind: Meet Your Theta Brain
Manage episode 304291512 series 2993018
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We believe that vibrant living requires self-awareness, integrity, vulnerability, a growth mindset, an open heart, and the ability to release the false and limiting beliefs. Teri Mahaney, PhD, a leading expert on the brain and performance, has studied how our limiting beliefs and the conditioned messages that have worked their way into our non-conscious brains over our lifetimes can impact our lives. Her Change Your Mind (SuperSleep) program is designed to help people clear the non-productive stories that have invaded their minds by rewriting the script when the brain is in a theta sleep state. This first episode of our four-part mini-series covers what happens when we sleep, explains Dr. Teriβs research-based method and reveals why the SuperSleep method is so effective. (Subsequent episodes focus on Relationships, Empowerment/Success, and Spirituality.)
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