))
The Warrior Backpack: Managing Anxiety
Manage episode 350407579 series 2993018
Content provided by Deb and Nia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deb and Nia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have a note you want to share with us? Text us!
Counselor and author, Julie Reynolds, LPC, joins us today to talk about a hot topic β anxiety. Many of us, including our young people, struggle with finding ways to cope with life stressors. Tune in as Julie shares strategies, tips, and processes for all ages that are designed to eliminate and/or reduce anxiousness.
Check out all of our "Season One" Info on ONE PAGE at https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/
Check out all of our "Season Two" Info on ONE PAGE at https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/
Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/
Thanks for joining us today! πππ½
It is our hope that, in addition to enjoying the episode, you have discovered actionable ideas and tips to enhance your life journey.
Please Share! We'd love to hear from you, so hit us up on our socials with comments, feedback, guest recommendations or show ideas!
Don't forget to subscribe, so you won't miss an episode! Also, we'd be ever so grateful if you would rate and review the show(s) for others who may be interested.
Let's Get Social!
You can chat us up on Facebook or Instagram (@realtalkdn)
Learn more about our guests and us on our website at www.RealTalkWithDebAndNia.com
75 episodes
Share
