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170: Nature Therapy + Culinary Medicine | Dr. John La Puma
Manage episode 381594655 series 2865425
Ever wondered how simple lifestyle changes can transform your life? Alluring as it sounds, even small tweaks to your diet, spending more time in nature, and learning a few culinary tricks can make a significant impact. We navigate through this thought-provoking conversation with Dr. John La Puma, a leading internist and founder of Chef MD. He enlightens us with his experiences and research on nature therapy and culinary medicine, discussing the effects of nature deficit disorder and seasonal depression disorder and how they can be mitigated.
Topics Discussed:
- 0:00:00 - Nature Therapy and Culinary Medicine
- 0:05:28 - Animals and Nature's Benefits on Well-Being
- 0:17:40 - Nature Engagement and Vitamin D Importance
- 0:28:46 - Snacks, Anxiety, and Culinary Medicine
- 0:34:13 - Chef MD
- 0:40:36 - The Importance of Fresh, Flavorful Food
- 0:53:49 - Cooking Tips and Knife Skills
Check Out Dr. John La Puma:
Sponsored By:
- Organifi
- www.organifi.com/realfoodology
- Code REALFOODOLOGY gets you 20% Off
- Cured Nutrition
- www.curednutrition.com/realfoodology
- REALFOODOLOGY gets you 20% off
- Wildway
- https://wildwayoflife.com
- Code REALFOODOLOGY will give you 20% off your first order
- PALEOVALLEY
- for 15% off go to Paleovalley.com/Realfoodology
- BiOptimizers: Magnesium Breakthrough
- www.magbreakthrough.com/realfoodology
- Code REALFOODOLOGY gets you 10% off any order.
Check Out Courtney:
- Courtney's Instagram: @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Produced by Drake Peterson & Edited By Mike Frey
212 episodes
Manage episode 381594655 series 2865425
Ever wondered how simple lifestyle changes can transform your life? Alluring as it sounds, even small tweaks to your diet, spending more time in nature, and learning a few culinary tricks can make a significant impact. We navigate through this thought-provoking conversation with Dr. John La Puma, a leading internist and founder of Chef MD. He enlightens us with his experiences and research on nature therapy and culinary medicine, discussing the effects of nature deficit disorder and seasonal depression disorder and how they can be mitigated.
Topics Discussed:
- 0:00:00 - Nature Therapy and Culinary Medicine
- 0:05:28 - Animals and Nature's Benefits on Well-Being
- 0:17:40 - Nature Engagement and Vitamin D Importance
- 0:28:46 - Snacks, Anxiety, and Culinary Medicine
- 0:34:13 - Chef MD
- 0:40:36 - The Importance of Fresh, Flavorful Food
- 0:53:49 - Cooking Tips and Knife Skills
Check Out Dr. John La Puma:
Sponsored By:
- Organifi
- www.organifi.com/realfoodology
- Code REALFOODOLOGY gets you 20% Off
- Cured Nutrition
- www.curednutrition.com/realfoodology
- REALFOODOLOGY gets you 20% off
- Wildway
- https://wildwayoflife.com
- Code REALFOODOLOGY will give you 20% off your first order
- PALEOVALLEY
- for 15% off go to Paleovalley.com/Realfoodology
- BiOptimizers: Magnesium Breakthrough
- www.magbreakthrough.com/realfoodology
- Code REALFOODOLOGY gets you 10% off any order.
Check Out Courtney:
- Courtney's Instagram: @realfoodology
- www.realfoodology.com
- My Immune Supplement by 2x4
- Air Dr Air Purifier
- AquaTru Water Filter
- EWG Tap Water Database
Produced by Drake Peterson & Edited By Mike Frey
212 episodes
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