Reset Your Happy (Now!)

Rebels For Joy

Content provided by Bonnie Kelly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bonnie Kelly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

3+ y ago 18:30

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on March 10, 2023 09:26 (1+ y ago). Last successful fetch was on October 14, 2022 02:47 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

How do you empower yourself to be happy?

I am excited today to talk to you about resetting your happiness and the three essential elements that will always bring you back to joy. I feel after the year we've had, this conversation is needed more than ever before. All of us have experienced a lot of numbness and disconnection from the Coronavirus, riots, and fires. These three basic elements of joy will be a foundation for the rest of your life. If you're like me, you might feel it almost instantaneously. But for most people, it might take weeks of practice before you actually start to reap the rewards. I know that we live in a world of instant gratification. We don't like waiting for things. However, trust me, it's worth it! More than anything, I hope you start to practice all three of them but at least commit to one today.

In this Episode:

[ 2:55 ] Why does Humpty Dumpty love Autumn?
[ 6:30 ] How we can be gardeners of our own mindset
[ 7:55 ] Gratitude
[ 11:10 ] Affirmations
[ 13:00 ] Intentionality

Joy Filling Quotes:

“I’ve spent a lot of time and energy doing the inner work to allow that to be my truth.”
“I know that I am strong enough, I know that I am good enough, I know that I am worthy enough.”
“When we can affirm every day, if we can be grateful every day, watch what happens to your happiness level.”
“With cultivating joy and with creating happiness - I'm very intentional.”

Resources:

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

IG: www.instagram.com/rebelsforjoy

IG Personal: @Bonniekelly.me

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

88 episodes

#Fitness #Self-Improvement #Mental Health #Bonniekelly #Emotionalrevolution #Joy #Moms #Momsonamission #Rebelsforjoy #Bonnie Kelly #Podcasting Education #Happiness #Health and Well-Being