Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Dear Media and Alexis Haines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Alexis Haines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 125 Spiritual Trauma, Being Addicted to Emotions, and Innate Worthiness with Scout Sobel
Manage episode 315869616 series 2801747
Content provided by Dear Media and Alexis Haines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Alexis Haines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I am joined by Scout Sobel. Scout is the founder of Scout’s Agency a PR agency that gets women as guests on podcasts, the co-host of Okay Sis Podcast and the host of SCOUT Podcast.
We discuss…
- Using your emotions to guide you in balancing mental health and professional goals
- Scout’s perspective on how her bipolar originated—the genetic component, recurring dreams, and spiritual traumas
- Experiencing the symptoms of sexual trauma without the physical experience
- What recurring dreams can tell us about our pasts, futures, and spirits
- Being addicted to emotions and the ways they enable us to stay in our suffering
- Receiving mental health treatment and support as a human and not just a pathologized patient
- Accepting worthiness as is and letting go of the stories and identities we obsess over
Mentioned in this week’s episode…
- The Emotional Entrepreneur by Scout Sobel
- Ep. 67 How Stress Effects Our Brains with Holistic Psychologist Dr. Meredith Sagan
- Surviving Dear Documentary on Netflix
- DBT Skills Training Handouts and Worksheets
- The DBT Therapy Skills Workbook
- The DBT Therapy Skills Workbook for Bipolar
- Meet Your Soul by Elisa Romeo
For a 30 day free trial of Dipsea’s wellness sessions, sensual bedtime stories, and audio soundscapes head to dipseastories.com/reality.
If you or someone you know needs addiction treatment please visit www.ororecovery.com
Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
155 episodes
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Manage episode 315869616 series 2801747
Content provided by Dear Media and Alexis Haines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Alexis Haines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I am joined by Scout Sobel. Scout is the founder of Scout’s Agency a PR agency that gets women as guests on podcasts, the co-host of Okay Sis Podcast and the host of SCOUT Podcast.
We discuss…
- Using your emotions to guide you in balancing mental health and professional goals
- Scout’s perspective on how her bipolar originated—the genetic component, recurring dreams, and spiritual traumas
- Experiencing the symptoms of sexual trauma without the physical experience
- What recurring dreams can tell us about our pasts, futures, and spirits
- Being addicted to emotions and the ways they enable us to stay in our suffering
- Receiving mental health treatment and support as a human and not just a pathologized patient
- Accepting worthiness as is and letting go of the stories and identities we obsess over
Mentioned in this week’s episode…
- The Emotional Entrepreneur by Scout Sobel
- Ep. 67 How Stress Effects Our Brains with Holistic Psychologist Dr. Meredith Sagan
- Surviving Dear Documentary on Netflix
- DBT Skills Training Handouts and Worksheets
- The DBT Therapy Skills Workbook
- The DBT Therapy Skills Workbook for Bipolar
- Meet Your Soul by Elisa Romeo
For a 30 day free trial of Dipsea’s wellness sessions, sensual bedtime stories, and audio soundscapes head to dipseastories.com/reality.
If you or someone you know needs addiction treatment please visit www.ororecovery.com
Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
155 episodes
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Similar to Recovering From Reality
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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continue reading
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continue reading
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