Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Dear Media and Alexis Haines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Alexis Haines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Manage episode 316547748 series 2801747
Content provided by Dear Media and Alexis Haines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Alexis Haines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this month’s solo episode I answer your questions about babysitting Doja Cat, sex kinks, identity development, my wedding day, new tattoos, navigating tough days, and using routine to maintain your mood.
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Watch Redeeming Love in theaters on January 21st and learn more by heading to redeeminglovemovie.com.
If you or someone you know needs addiction treatment please visit www.ororecovery.com
Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
155 episodes
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Manage episode 316547748 series 2801747
Content provided by Dear Media and Alexis Haines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Alexis Haines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this month’s solo episode I answer your questions about babysitting Doja Cat, sex kinks, identity development, my wedding day, new tattoos, navigating tough days, and using routine to maintain your mood.
Mentioned in this week’s episode…
- Ep. 120 Pecan Pies, Panties, and Parenting with my Mom, Andrea Arlington
- Ep. 121 Asexuality, Kinks, and Sensuality with Ev’Yan Whitney
Watch Redeeming Love in theaters on January 21st and learn more by heading to redeeminglovemovie.com.
If you or someone you know needs addiction treatment please visit www.ororecovery.com
Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
155 episodes
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Similar to Recovering From Reality
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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