Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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Ep. 127 Johann Hari on Reclaiming Your Stolen Focus
Manage episode 317149978 series 2801747
Content provided by Dear Media and Alexis Haines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Alexis Haines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Johann Hari—bestselling author Chasing the Scream and Lost Connections—joins me on RFR for the second time to discuss his new book, Stolen Focus. In this phenomenal episode, we discuss the environmental shifts that have caused focus to deteriorate, how to improve your attention, and inspiring collective change.
Shop Stolen Focus: https://stolenfocusbook.com/buy-the-book/
Johann’s Instagram: https://www.instagram.com/johann.hari/
Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code Reality at www.upstart.com
This week’s episode is brought to you by Osea Malibu. Use code REALITY at oseamalibu.com for 10% off your first order and FREE samples. FREE shipping for orders in the US over $50.
If you or someone you know needs addiction treatment please visit www.ororecovery.com
Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
155 episodes
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Manage episode 317149978 series 2801747
Content provided by Dear Media and Alexis Haines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media and Alexis Haines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Johann Hari—bestselling author Chasing the Scream and Lost Connections—joins me on RFR for the second time to discuss his new book, Stolen Focus. In this phenomenal episode, we discuss the environmental shifts that have caused focus to deteriorate, how to improve your attention, and inspiring collective change.
Shop Stolen Focus: https://stolenfocusbook.com/buy-the-book/
Johann’s Instagram: https://www.instagram.com/johann.hari/
Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code Reality at www.upstart.com
This week’s episode is brought to you by Osea Malibu. Use code REALITY at oseamalibu.com for 10% off your first order and FREE samples. FREE shipping for orders in the US over $50.
If you or someone you know needs addiction treatment please visit www.ororecovery.com
Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
155 episodes
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Similar to Recovering From Reality
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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