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Jackie Roby: Your Wellness Journey!
Manage episode 409054077 series 2973795
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Description: In this episode, Sherley speaks with International Speaker, Wellness Coach, and host of Inspired Journey Consulting Podcast, Jackie Roby. Jackie begins with her own history in surviving domestic violence, sexual abuse, and being a trauma survivor. She then walks us through the gift of therapy, mindfulness, unpacking trauma triggers, and healing. If you’ve never gone on a wellness journey, Jackie prepares listeners for going into a wellness experience which includes what to expect with food, mindful movement, and what peace looks like for you in your environment. How is life after toxic positivity? How is life with intentional relationship building? How is life when walking in mindfulness? Listen to Jackie for insight on how to thrive in your life no matter what your past or present looks like.
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