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Does BMI effect your knee pain when running?
Manage episode 428111659 series 3477097
Content provided by Dr. Lisa DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lisa DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?
In today's solo episode, we dive into the research that compares runners BMI and determined if that is affecting their knee injuries and recovery. We also compare the injury location for one with a higher BMI and why BMI might not be the best way to determine if someone is overweight or obese.
Links and Resources:
- Research Article
- Jogology Socks (I have medium cushion)
- Zone 2 Freebie: Set up your zone 2 heart rate range with this free video
- BMI Calculator
67 episodes
Share
Manage episode 428111659 series 3477097
Content provided by Dr. Lisa DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lisa DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?
In today's solo episode, we dive into the research that compares runners BMI and determined if that is affecting their knee injuries and recovery. We also compare the injury location for one with a higher BMI and why BMI might not be the best way to determine if someone is overweight or obese.
Links and Resources:
- Research Article
- Jogology Socks (I have medium cushion)
- Zone 2 Freebie: Set up your zone 2 heart rate range with this free video
- BMI Calculator
67 episodes
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Similar to Rehab For Runners
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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With in-depth, comprehensive daily coverage of all aspects of the NBA, Malika Andrews and a vibrant cast of expert analysts and reporters offer their distinct perspectives on the game. She is joined by analysts Vince Carter, Chiney Ogwumike, and Kendrick Perkins, along with Senior Writer Zach Lowe. Ramona Shelburne and Adrian Wojnarowski will be among the top reporters contributing updates from around the league.
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If you love cricket then this podcast is for you. Get closer to the game than ever before with the longest running weekly Australian cricket podcast. The show has twice been a finalist in the Australian Podcast Awards and has episodes placed in the National Film & Sound Archive. The podcast is hosted by Andrew Menczel and a team of all stars. The show features a wide variety of cricket journalists, current players and retired cricket greats. This is must listen for cricket fans. Andrew Mencz ...
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