Best Dr Lisa DPT Podcasts (2024)

1
From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety 50:16

22h ago50:16

50:16

Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or life goals? Today we have Luc Zoratto, a life coach, marathoner, husband, and dad that talks us through his story to sobriety. His atypical path to sobriety didn't start as being a drunk or going to AA. Today, Luc has helped hundreds of people on their path to …

1
What Really Matters in Sport with Performance Coach Brandi Smith 38:47

2d ago38:47

38:47

On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…

1
s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much 1:12:59

7d ago1:12:59

1:12:59

IT'S NOT YOU, IT'S JUST THE HEAT. But WHY do we slow down (sometimes a lot) in hot weather? Coach Elisabeth takes you through the science of hot weather endurance exercise and what's actually happening inside your body when you're going on that hot weather run Chapters 00:00 - Introduction and Overview 02:26 - Running in the Heat: Performance Impac…

1
Should You Run Barefoot? 15:18

8d ago15:18

15:18

Was barefoot running a trend or is it actually something we should be progressing towards? Is the book Born to Run accurate in that barefoot running prevents injuries? In today's episode, Dr. Lisa explains what happens to a runner's gait when they switch from a shod running shoe to a barefoot shoe or barefoot. She answers questions like: What is th…

1
Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris 46:44

9d ago46:44

46:44

I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …

1
s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance 1:04:55

14d ago1:04:55

1:04:55

Is MOBILITY the secret sauce to your running?? In this episode, Dr. Matt Silver, DPT (@alphaprojectphyzio) dive into the science of mobility and tissue quality! We talk about how hip extension, ankle dorsiflexion, and thoracic mobility are KEY for not only performance but long-term running success, talk about tightness - when you need to stretch vs…

1
Things I'm Doing Different In My Second Marathon 21:04

16d ago21:04

21:04

When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specific. In today's episode, Dr. Lisa talks you through things she is doing different for her second marathon and why. She also mentions tips that you can start to implement for your first marathon and les…

1
Winning with Joy with Champion Culture Coach Becky Beaulieu 44:05

16d ago44:05

44:05

Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…

1
The Woman That Knows The Process is Your Purpose! 1:03:43

20d ago1:03:43

1:03:43

Empowering Complex Women Entrepreneurs: A Journey with Dr. Monique J. Caruth Are you a Complex woman over 35, juggling the complexities of professional life, personal evolutions, caregiving, and entrepreneurial aspirations? This episode is your blueprint for success. This episode is sponsored by Mind Body Brand Academy: Your DIY self launch basics …

1
s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS 1:02:19

21d ago1:02:19

1:02:19

DATA DATA EVERYWHERE! VO2max, heart rate, training status, body battery, sleep score, intensity zones, HRV, heat acclimation status, training readiness, cadence, ground contact time, vertical oscillation... HOW DO YOU SORT THROUGH IT ALL? Sports scientist Jonah Rosner, MS, CSCS, is here to help YOU understand 1) what's important and what's just noi…

1
Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman 44:23

23d ago44:23

44:23

Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…

1
Summer Preview & Your Running Wisdom 13:03

29d ago13:03

13:03

"This is not an episode of The Running Explained Podcast" ;-) UPCOMING EPISODES INCLUDE: The Updated Running in the Heat Episode Binge Eating in Distance Runners Paris Olympics Preview Data-Driven Training for the Everyday Runner Why Do I Keep Getting Injured? Hydration & Dehydration

1
Running with a Chronic Illness with Dr. Kate Bochnewetch 39:51

30d ago39:51

39:51

Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I interview Dr. Kate Bochnewetch- a physical therapist and run coach who is also living with a chronic illness. She shares her experience with her running journey while not knowing how she is going to feel when she wakes up. If you are looking for more resources, c…

1
Preventing Bullying in Youth Sports with Jaime Hamilton 41:19

1M ago41:19

41:19

On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…

1
s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt) 1:12:24

1M ago1:12:24

1:12:24

LET'S TALK ABOUT "ZONE 2"!! Dr. Lisa Mitro rejoins the show to share her Zone 2 running journey, and we talk all about the importance of this intensity zone for runners, what it is, how to find it, and so much more!! What IS "Zone 2"? What are we ACTUALLY trying to achieve here? How easy running can help prevent injury Embracing slowing down (& how…

1
Fueling for a Long Run with Emily Moore 38:50

1M ago38:50

38:50

When do I start fueling? How often should I fuel? When should I take in electrolytes? If you have ever wondered these questions or feel like you are winging your fueling strategy, this episode is for you. Today on the pod we have Dietician, Run Coach, and Personal Trainer Emily Moore. Emily Moore, also known as the Dietician Runner on Instagram is …

1
Staying in Love with your Sport (Even through Recruiting) with D1 Collegiate Gymnast Kaitlyn Donovan 43:08

1M ago43:08

43:08

Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experien…

1
s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth 1:08:46

1M ago1:08:46

1:08:46

ONE-TAKE Q&A RETURNS!! Answering extra questions from a recent Instagram story Q&A, Coach Elisabeth takes on YOUR questions about running, training, racing, and more! Learn about... Tapering for a week-long running event Can you do TOO MUCH base-building?? Keeping HR low while trying to increase cadence Adding an extra day of cross-training late in…

1
Breaking Through The Toxic Walls of Running with Dr. Leah Avery 47:48

1M ago47:48

47:48

What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our mindset have to do with our performance? These are all questions Dr. Leah Avery breaks down from her own experience as a former D1 swimmer. Dr. Avery is a Physical Therapist and Run Coach who is a strong …

1
Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura 44:56

1M ago44:56

44:56

Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance. In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performanc…

1
s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness) 1:32:18

2M ago1:32:18

1:32:18

This week we are diving into HYBRID TRAINING for endurance runners with exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doclyssfitness)! Hybrid training isn't just about picking between strength or endurance – it's about embracing BOTH for both health and performance goals. Dr. Olenick breaks down the interference effect, explains the…

1
Running Technique Tips for All Runners 17:06

2M ago17:06

17:06

Have you ever thought your running form was off? Or tried to adjust it, but really didn't know where to start? In today's episode we are chatting about some running form techniques that you can apply to your running today. You might even want to run while listening to this episode! Unfortunately, there's a lot of overwhelm and misconceptions to imp…

1
Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley 46:32

2M ago46:32

46:32

In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes. We delved into the nuances of supporting you…

1
Warning! This Mother's May Episode May Trigger You! 39:14

2M ago39:14

39:14

Quick Listen Notes For Owning Her Health, season 7 Introduction 3:00 min : Why this last minute Bridge conversation on my phone to replace the original Episode 96 on 2024 Mother’s Day. 11:00–13:30 min : Maternal health is not just about birthing children. 14:00–15:00 min: The Curvy Hustle Frame of Womanhood as a Force 15:15–16:55: Where does capita…

1
s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner 1:05:08

2M ago1:05:08

1:05:08

We are often praised for the relentless pursuit of a goal, but what about when it's actually better for you to STOP chasing that goal? Coach and runner Claire Bartholic (@theplantedrunner) shares her own journey of what it cost her to finally achieve her coveted sub-3 marathon goal... and why she decided to step away from marathons altogether after…

1
Breathing Basics that Decrease Your Heart Rate During Summer Runs 14:47

2M ago14:47

14:47

When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode. This breathing technique will help you control your breathing and decrease your heart rate even on the hottest summer days. Youtube for 36…

1
Coaching From Your Heart with Olympic Coach Baz Collie 43:04

2M ago43:04

43:04

In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs…

1
89: David AvRutick Lisa Westerman of Alice's Clubhouse: New, Cutting Edge Option for the Elderly 27:19

2M ago27:19

27:19

In this episode, host Don Thatcher, chats with David AvRutick, Owner and Lisa Westerman, Executive Director of Alice's Clubhouse. It's the Lowcountry's new, cutting edge option for the elderly.By Roger Gaither

1
s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava 1:10:09

2M ago1:10:09

1:10:09

Now that "warmer than normal" is the NEW "normal"... what do we need to know for our training and racing?? Hosts of the podcast Between Two Coaches, Amanda Katz and Nick Klastava are here to talk all about it! So your race was canceled because it's too hot... Prepping for hot weather races Avoiding self-blame & unrealistic expectations when the tem…

1
Fueling Pre, During and Post Run with Amy Goblirsch 38:29

2M ago38:29

38:29

If you're running, you're a runner and if you're a runner, you're an athlete, but we still don't always fuel like athletes (even though we should!). Join Amy and I as we chat through what type of fueling strategies will help improve your performance, how you should be fueling, and examples of fueling. Amy Goblirsch IG: the_running_dietician…

1
Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin 47:33

2M ago47:33

47:33

This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pr…

1
s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety 1:14:01

2M ago1:14:01

1:14:01

This one is for my sober and sober-curious runners out there!! Luc Zoratto's journey into running and sobriety is a tale of community, empowerment, and self-discovery. After being in the "sober closet" for 5 years, he decided to share his sobriety journey publicly on LinkedIn after hitting a major milestone: qualifying for the Boston Marathon. Toda…

1
Soleus Strength For Runners 15:06

2M ago15:06

15:06

The solues is one of the most important muscles we use when running, yet we still don't always strengthen it correctly. Join me in todays episode as I talk about how you can strengthen your soleus, the role of this important calf muscle, and how you can improve it's power so you can run faster. Youtube Video with examples of exercises Runners Compl…

1
Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT 46:51

2M ago46:51

46:51

In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open …

1
s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth 1:09:16

3M ago1:09:16

1:09:16

LET'S GET SOME ANSWERS TO YOUR QUESTIONS! In this UNEDITED, one-take episode, Coach Elisabeth goes through the leftover questions from a recent Instagram Story Q&A! Pre-written training plans & the Banana Republic pants analogy Workouts in off-seasons Post-half marathon recovery and the "reverse taper" Why are my easy runs getting slower in maratho…

1
88: 2024 HealthLinks Best in Health Winners 23:36

3M ago23:36

23:36

Host DJ Thatcher chats with some of HealthLinks Magazine's 2024 Best in Health winners.By Roger Gaither

1
The Longevity of Running with Run Coach Shelley Aniciete 46:38

3M ago46:38

46:38

In today's episode, we're shifting gears back to talking about how you an improve your running and keep running for years and years to come. I am so excited to have Run Coach Shelley Aniciente, a run coach who has been running for 30 years and shares a lot of golden nuggets in this interview. Shelley discusses her journey with running and how she h…

1
The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis 44:53

3M ago44:53

44:53

I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. With two NCAA national titles under her belt and a third in sigh…

1
s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD 1:17:18

3M ago1:17:18

1:17:18

DOUBLE THRESHOLD TRAINING is one of the recent "trends" in high-level endurance training, but is this something that YOU should be doing in your own training? Exercise physiologist Dr. Phil Batterson rejoins the show today to talk about this training framework and how it's ACTUALLY implemented (plus takeaways and guidance for the everyday runner an…

1
Finding A "Whole"istic Approach to Running with Dr. Libby Schwartz 36:38

3M ago36:38

36:38

If all you do is run, let's face it, you can get burnt out quickly. Research has shown us the benefits to adding in strength training, but what else should we do outside of running to improve our running and not get burnt out.. Today we have Dr. Libby Schwartz with us to talk all about the most effective way to schedule your week and take a differe…

1
Gymnastics in a New Era with Coach Jessie McDonough 54:13

3M ago54:13

54:13

Today's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club. A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's been instrumental in reshaping the gym culture, moving awa…

1
s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth 1:07:20

3M ago1:07:20

1:07:20

Much is made of dedication and "no days off" in the running world... except, sometimes, you SHOULD skip a run or take the day off! Conversely, sometimes that little voice in your head can convince you that you shouldn't for your run today... when actually, it's in your best interest that you do! But how to figure out the difference? And why does it…

1
Is Zone 2 Running Really Worth It? 16:23

3M ago16:23

16:23

With all the research behind zone 2, it can still be really hard to execute. In today's episode we are going to talk through common mistakes and tips that will make your zone 2 journey easier. Links and Resources: Setting Up Zone 2 (FREE Video Series) Zone 2 Part 1 Podcast Episode Zone 2 Part 2 Podcast Episode Runners Complete Program: Top Injury P…

1
Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith 45:08

3M ago45:08

45:08

In this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her shee…

1
87: Dr Jeffrey Cluver on Cluver Psychiatric Group's Dynamic Practice 27:43

3M ago27:43

27:43

Dr. Jeffrey Cluver, MD/Psychiatrist/Owner, Cluver Psychiatric Group chats with host DJ Thatcher. They discuss Dr. Cluver's dynamic practice and the many ways he and his team can help.By Roger Gaither

1
s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth 1:08:43

3M ago1:08:43

1:08:43

Let's dive into VO2max! In this episode, Coach Elisabeth unravels the intricacies of VO2Max, its measurement, and its significance in endurance performance. How much do you ACTUALLY need to focus on VO2max? What VO2max measures, and the variations in ranges observed across different populations, spanning from beginners to elite athletes. The challe…

1
Proximal Hamstring Rehab with Dr. Sarah Louie 41:06

3M ago41:06

41:06

Proximal Hamstring Tendinopathy, also known as sit bone pain, can be very tough to treat because of how much you use your hamstrings when you're running. Today we have Dr. Sarah Louie with us to talk all about the most effective way to treat proximal hamstring tendinopathy. Our first reaction whenever pain pops up is to stretch it, but with this ty…

1
Building Flexibility the Right Way with Shelby McNamara 42:18

3M ago42:18

42:18

In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility, strength, and ballet technique. Shelby's st…

1
s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth 50:50

4M ago50:50

50:50

Your fitness isn't as fragile as you think it is!! Fitness loss is not as quick or significant as many people fear, and taking a few days or week off has essentially no impact on your fitness. And while detraining is a natural part of the training process and can be beneficial in certain contexts, taking long weeks or months off will definitely res…

1
The 6 Steps to Growing as a Runner with Dr. Duane Scotti 50:09

4M ago50:09

50:09

When it comes to seeing progress in your running, it isn't always linear, but there are things you can do to speed up the process and have a breakthrough year in running. Today we have Dr. Duane Scotti to chat about the 6 steps and exactly what you can do to progress as a runner. Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run …

Podcasts Worth a Listen

Dr Lisa DPT Podcasts

Podcasts Worth a Listen

Quick Reference Guide