All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
…
continue reading
Lissette Alvarez Holland (aka Dr. Lisa,) has been helping women enjoy the human experience of their curvier hustle and divine design for over a decade. This show features women growing a creative careers fueled by professional significance and a family-friendly lifestyle. Dr. Lisa offers her wisdom on the body, mind, soul and purposeful experience of being a woman and helps listeners get in touch with other great minds through the lost art of female conversation and community.
…
continue reading
New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!
…
continue reading
Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
…
continue reading
I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
1:12:24
1:12:24
Play later
Play later
Lists
Like
Liked
1:12:24
LET'S TALK ABOUT "ZONE 2"!! Dr. Lisa Mitro rejoins the show to share her Zone 2 running journey, and we talk all about the importance of this intensity zone for runners, what it is, how to find it, and so much more!! What IS "Zone 2"? What are we ACTUALLY trying to achieve here? How easy running can help prevent injury Embracing slowing down (& how…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e31 Where Does My Performance Anxiety Come From? (And How Can I Address It??) with Emily Perrin, LCSW
1:05:49
1:05:49
Play later
Play later
Lists
Like
Liked
1:05:49
In this episode, former Division I athlete and licensed mental health therapist Emily Perrin flips the script on "mental toughness" and dives deep into the richer, more holistic concept of resilience. Emily helps us understand how resilience—rooted in childhood development, support, and self-compassion—offers a more complete set of tools for athlet…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
When Is The Right Time To Defer From A Race?
13:09
13:09
Play later
Play later
Lists
Like
Liked
13:09
Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you through some a tough topic and how you know when it's time to pull back from training. To join the Complete Runners Club, click here To message Dr. Lisa on instagram, click here For rehab programs, c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala
41:40
41:40
Play later
Play later
Lists
Like
Liked
41:40
Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim
48:56
48:56
Play later
Play later
Lists
Like
Liked
48:56
In this episode of the Running Explained podcast, I had the pleasure of chatting with Matt Chittim, coach and host of The Rambling Runner Podcast, about the incredible potential that runners have, no matter when they start. Matt and I dive into how age doesn't have to limit your running goals and why consistent training—what we call "training age"—…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
*s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)
1:32:18
1:32:18
Play later
Play later
Lists
Like
Liked
1:32:18
This week we are diving into HYBRID TRAINING for endurance runners with exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doclyssfitness)! Hybrid training isn't just about picking between strength or endurance – it's about embracing BOTH for both health and performance goals. Dr. Olenick breaks down the interference effect, explains the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety
1:14:01
1:14:01
Play later
Play later
Lists
Like
Liked
1:14:01
This one is for my sober and sober-curious runners out there!! Luc Zoratto's journey into running and sobriety is a tale of community, empowerment, and self-discovery. After being in the "sober closet" for 5 years, he decided to share his sobriety journey publicly on LinkedIn after hitting a major milestone: qualifying for the Boston Marathon. Toda…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Detaching Yourself From Your Running Success
10:33
10:33
Play later
Play later
Lists
Like
Liked
10:33
Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in the dumps if you didn't hit a certain pace? Join me on this quick episode so you can start to teach yourself how to detach from your running goals. This is an important concept so you can take back you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio
35:21
35:21
Play later
Play later
Lists
Like
Liked
35:21
On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
59:38
59:38
Play later
Play later
Lists
Like
Liked
59:38
Get ready to level up how your body MOVES! In this episode, biomechanical expert Jay Dicharry dives deep into the art and science of running with the second edition of his book, Running Rewired (seriously, go buy it), breaking down why movement quality is the secret sauce to staying injury-free and improving your form. Jay explains why mobility, st…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson
48:39
48:39
Play later
Play later
Lists
Like
Liked
48:39
On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM
1:01:03
1:01:03
Play later
Play later
Lists
Like
Liked
1:01:03
Does it sometimes feel like there is an actual barrier preventing you from achieving a goal? In this episode, Coach Elisabeth sits down with sports psychologist/mental performance coach (and, of course, endurance athlete enthusiast) Ashley Eckermann, to explore how our thoughts control our outcomes and WHY we run into these mental blocks! From cult…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What Is VO2 Max And How Can You Increase It?
14:21
14:21
Play later
Play later
Lists
Like
Liked
14:21
Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate? In today's episode we go over: What is your VO2 Max and should you pay attention to it What does your VO2 max number say about your running and what is the average VO2 max Workouts you can do to improve your VO2 max Resear…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What it's Like to Be an Olympian with Gymnast Daniel Purvis
41:57
41:57
Play later
Play later
Lists
Like
Liked
41:57
I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more!
1:04:38
1:04:38
Play later
Play later
Lists
Like
Liked
1:04:38
DUN-DUN-DA-DUN the Olympics are here! Coach Nick Klastava lends his analysis to this episode looking the major battle in the men's 1500m, the superstars in the women's 1500m, Sifan Hassan's decision to TRIPLE with the 5000m, 10000m, & marathon, and the battle of the Marathon GOATs: Kipchoge vs. Bekele. Who will come out on top??…
…
continue reading
If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. Your glutes are also important, but your eccentric quad strength plays a big role in knee stability, especially when going down a decline. In this episode, we will walk through why it's important to address y…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Gymnastics in the Social Media Era with Whitney Bjerken
42:42
42:42
Play later
Play later
Lists
Like
Liked
42:42
In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Does Strengthening The Gluteus Medius Prevent Injuries?
16:19
16:19
Play later
Play later
Lists
Like
Liked
16:19
The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT. The gluteus medius is an important muscle to run stronger and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Evolution of Gymnastics with Olympian Aagje Vanwalleghem
40:20
40:20
Play later
Play later
Lists
Like
Liked
40:20
On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…
…
continue reading
VROOM VROOM, BABY! Caffeine is THE most widely consumed psychoactive substance in the world, and it's one of the most commonly available ergogenic aids (i.e. substances that can improve athletic performance). In this episode we talk about the research behind caffeine and its effect on endurance performance, "fast" and "slow" metabolizers, dosing, t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Overcoming Perfectionism with Dr. Ellen Reed
49:17
49:17
Play later
Play later
Lists
Like
Liked
49:17
On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
51:07
51:07
Play later
Play later
Lists
Like
Liked
51:07
"Why am I GAINING weight in marathon training?? I'm running so much!" This week Holley Samuel, RD, returns to the pod for a conversation about weight loss, weight gain, 'weight anxiety', performance, health, and so much more! KEY HIGHLIGHTS Reasons for Weight Gain During Marathon Training Shifting the Focus from Appearance to Performance and Health…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Does BMI effect your knee pain when running?
12:40
12:40
Play later
Play later
Lists
Like
Liked
12:40
Have you ever wondered if your weight affects your knee pain or is even causing your knee pain? In today's solo episode, we dive into the research that compares runners BMI and determined if that is affecting their knee injuries and recovery. We also compare the injury location for one with a higher BMI and why BMI might not be the best way to dete…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu
49:28
49:28
Play later
Play later
Lists
Like
Liked
49:28
In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration
58:07
58:07
Play later
Play later
Lists
Like
Liked
58:07
HOW TO RUN BETTER IN THE HEAT: everything you need to know about heat acclimation/acclimatization, heat adaptation benefits, how long those benefits last, passive vs active heat training methods, cooling strategies, and hyperhydration! KEY TOPICS Differentiating Heat Acclimation and Heat Acclimatization Methods of Heat Training for Runners Benefits…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety
50:16
50:16
Play later
Play later
Lists
Like
Liked
50:16
Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or life goals? Today we have Luc Zoratto, a life coach, marathoner, husband, and dad that talks us through his story to sobriety. His atypical path to sobriety didn't start as being a drunk or going to AA. Today, Luc has helped hundreds of people on their path to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What Really Matters in Sport with Performance Coach Brandi Smith
38:47
38:47
Play later
Play later
Lists
Like
Liked
38:47
On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much
1:12:59
1:12:59
Play later
Play later
Lists
Like
Liked
1:12:59
IT'S NOT YOU, IT'S JUST THE HEAT. But WHY do we slow down (sometimes a lot) in hot weather? Coach Elisabeth takes you through the science of hot weather endurance exercise and what's actually happening inside your body when you're going on that hot weather run Chapters 00:00 - Introduction and Overview 02:26 - Running in the Heat: Performance Impac…
…
continue reading
Was barefoot running a trend or is it actually something we should be progressing towards? Is the book Born to Run accurate in that barefoot running prevents injuries? In today's episode, Dr. Lisa explains what happens to a runner's gait when they switch from a shod running shoe to a barefoot shoe or barefoot. She answers questions like: What is th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris
46:44
46:44
Play later
Play later
Lists
Like
Liked
46:44
I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance
1:04:50
1:04:50
Play later
Play later
Lists
Like
Liked
1:04:50
Is MOBILITY the secret sauce to your running?? In this episode, Dr. Matt Silver, DPT (@alphaprojectphyzio) dive into the science of mobility and tissue quality! We talk about how hip extension, ankle dorsiflexion, and thoracic mobility are KEY for not only performance but long-term running success, talk about tightness - when you need to stretch vs…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Things I'm Doing Different In My Second Marathon
21:04
21:04
Play later
Play later
Lists
Like
Liked
21:04
When it comes to your first race at a new distance, the A goal should be to finish, but for your second time around, your goals can become more specific. In today's episode, Dr. Lisa talks you through things she is doing different for her second marathon and why. She also mentions tips that you can start to implement for your first marathon and les…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Winning with Joy with Champion Culture Coach Becky Beaulieu
44:05
44:05
Play later
Play later
Lists
Like
Liked
44:05
Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Woman That Knows The Process is Your Purpose!
1:03:43
1:03:43
Play later
Play later
Lists
Like
Liked
1:03:43
Empowering Complex Women Entrepreneurs: A Journey with Dr. Monique J. Caruth Are you a Complex woman over 35, juggling the complexities of professional life, personal evolutions, caregiving, and entrepreneurial aspirations? This episode is your blueprint for success. This episode is sponsored by Mind Body Brand Academy: Your DIY self launch basics …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS
1:02:19
1:02:19
Play later
Play later
Lists
Like
Liked
1:02:19
DATA DATA EVERYWHERE! VO2max, heart rate, training status, body battery, sleep score, intensity zones, HRV, heat acclimation status, training readiness, cadence, ground contact time, vertical oscillation... HOW DO YOU SORT THROUGH IT ALL? Sports scientist Jonah Rosner, MS, CSCS, is here to help YOU understand 1) what's important and what's just noi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman
44:23
44:23
Play later
Play later
Lists
Like
Liked
44:23
Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…
…
continue reading
"This is not an episode of The Running Explained Podcast" ;-) UPCOMING EPISODES INCLUDE: The Updated Running in the Heat Episode Binge Eating in Distance Runners Paris Olympics Preview Data-Driven Training for the Everyday Runner Why Do I Keep Getting Injured? Hydration & Dehydration
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Running with a Chronic Illness with Dr. Kate Bochnewetch
39:51
39:51
Play later
Play later
Lists
Like
Liked
39:51
Are you a runner who is diagnosed with a chronic illness or chronic pain? Join me as I interview Dr. Kate Bochnewetch- a physical therapist and run coach who is also living with a chronic illness. She shares her experience with her running journey while not knowing how she is going to feel when she wakes up. If you are looking for more resources, c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Preventing Bullying in Youth Sports with Jaime Hamilton
41:19
41:19
Play later
Play later
Lists
Like
Liked
41:19
On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…
…
continue reading
When do I start fueling? How often should I fuel? When should I take in electrolytes? If you have ever wondered these questions or feel like you are winging your fueling strategy, this episode is for you. Today on the pod we have Dietician, Run Coach, and Personal Trainer Emily Moore. Emily Moore, also known as the Dietician Runner on Instagram is …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Staying in Love with your Sport (Even through Recruiting) with D1 Collegiate Gymnast Kaitlyn Donovan
43:08
43:08
Play later
Play later
Lists
Like
Liked
43:08
Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experien…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth
1:08:46
1:08:46
Play later
Play later
Lists
Like
Liked
1:08:46
ONE-TAKE Q&A RETURNS!! Answering extra questions from a recent Instagram story Q&A, Coach Elisabeth takes on YOUR questions about running, training, racing, and more! Learn about... Tapering for a week-long running event Can you do TOO MUCH base-building?? Keeping HR low while trying to increase cadence Adding an extra day of cross-training late in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Breaking Through The Toxic Walls of Running with Dr. Leah Avery
47:48
47:48
Play later
Play later
Lists
Like
Liked
47:48
What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our mindset have to do with our performance? These are all questions Dr. Leah Avery breaks down from her own experience as a former D1 swimmer. Dr. Avery is a Physical Therapist and Run Coach who is a strong …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura
44:56
44:56
Play later
Play later
Lists
Like
Liked
44:56
Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance. In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performanc…
…
continue reading
Have you ever thought your running form was off? Or tried to adjust it, but really didn't know where to start? In today's episode we are chatting about some running form techniques that you can apply to your running today. You might even want to run while listening to this episode! Unfortunately, there's a lot of overwhelm and misconceptions to imp…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley
46:32
46:32
Play later
Play later
Lists
Like
Liked
46:32
In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes. We delved into the nuances of supporting you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Warning! This Mother's May Episode May Trigger You!
39:14
39:14
Play later
Play later
Lists
Like
Liked
39:14
Quick Listen Notes For Owning Her Health, season 7 Introduction 3:00 min : Why this last minute Bridge conversation on my phone to replace the original Episode 96 on 2024 Mother’s Day. 11:00–13:30 min : Maternal health is not just about birthing children. 14:00–15:00 min: The Curvy Hustle Frame of Womanhood as a Force 15:15–16:55: Where does capita…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner
1:05:08
1:05:08
Play later
Play later
Lists
Like
Liked
1:05:08
We are often praised for the relentless pursuit of a goal, but what about when it's actually better for you to STOP chasing that goal? Coach and runner Claire Bartholic (@theplantedrunner) shares her own journey of what it cost her to finally achieve her coveted sub-3 marathon goal... and why she decided to step away from marathons altogether after…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Breathing Basics that Decrease Your Heart Rate During Summer Runs
14:47
14:47
Play later
Play later
Lists
Like
Liked
14:47
When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode. This breathing technique will help you control your breathing and decrease your heart rate even on the hottest summer days. Youtube for 36…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Coaching From Your Heart with Olympic Coach Baz Collie
43:04
43:04
Play later
Play later
Lists
Like
Liked
43:04
In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs…
…
continue reading