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Breathing Basics that Decrease Your Heart Rate During Summer Runs
Manage episode 417305764 series 3477097
Content provided by Dr. Lisa DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lisa DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode.
This breathing technique will help you control your breathing and decrease your heart rate even on the hottest summer days.
- Youtube for 360 Breathing
- Set Up Zone 2 Running
- Complete Runners Club Waitlist
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64 episodes
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Manage episode 417305764 series 3477097
Content provided by Dr. Lisa DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lisa DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When we are breathing with our diaphragm, we are able to decrease the tension in our low back, pelvic floor, hip flexor and chest. Discover 360 breathing and the correct way to "belly breathe" in todays episode.
This breathing technique will help you control your breathing and decrease your heart rate even on the hottest summer days.
- Youtube for 360 Breathing
- Set Up Zone 2 Running
- Complete Runners Club Waitlist
- Runners Complete Program for full body strength and mobility
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64 episodes
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Similar to Rehab For Runners
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continue reading
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