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Fueling Pre, During and Post Run with Amy Goblirsch
Manage episode 415606977 series 3477097
Content provided by Dr. Lisa DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lisa DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you're running, you're a runner and if you're a runner, you're an athlete, but we still don't always fuel like athletes (even though we should!). Join Amy and I as we chat through what type of fueling strategies will help improve your performance, how you should be fueling, and examples of fueling.
Amy Goblirsch IG: the_running_dietician
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Manage episode 415606977 series 3477097
Content provided by Dr. Lisa DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lisa DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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