Best Injured Runner Podcasts (2024)

1
242. Top 7 Exercises for Runners with Dr. Duane Scotti 47:17

2h ago47:17

47:17

[Download] Strong Glue Guide here! Do your legs feel heavy during your runs? Have you struggled to get faster regardless of how much you run? Are you a runner who is stuck in an injury cycle and you would finally like to start strength training? Do you want to know what strength exercises are best for running? I am going to share with you my top 7 …

1
Should I do proprioception retraining on both ankles or just the injured ankle? 5:28

20m ago5:28

5:28

I was just on a follow-up webcam call with a runner who has chronic ankle instability but wants to get back to running on trails. She is trying to decide when it is safe for her to make the transition from running on a smooth, flat surface like asphalt to running on uneven technical trails. Since she had a long time off of running for a long time a…

1
When Is The Right Time To Defer From A Race? 13:09

2h ago13:09

13:09

Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you through some a tough topic and how you know when it's time to pull back from training. To join the Complete Runners Club, click here To message Dr. Lisa on instagram, click here For rehab programs, c…

1
How does chronic hyperextension lead to plantar plate injury? 3:30

1h ago3:30

3:30

If you are a runner, and you have pain in the ball of the foot, and you have been diagnosed with a plantar plate sprain, you probably already realize you are in for a lot of trouble. It is very difficult to get the plantar plate ligament to heal while you are still running. If you caused a plantar plate injury by hyperextending the toe, then obviou…

1
Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice 42:02

1h ago42:02

42:02

These are the paper titles discussed in today's episode: Paper 1: The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella Review Paper 2: Running Shoes of the Post-modern Footwear Era: A Narrative Overview of Advanced Footwear Technology Paper 3: Comparison of Bone Mineral Density of Runners with Ina…

1
Injury therapy: How to cope when injured 58:57

2h ago58:57

58:57

PSA: send this to someone you know who is injured 🧡 Today we unpack the experience of being injured. We open up about the common emotions and the more destructive narratives that can dominate when in the thick of an injury. We then try and reframe those emotions/narratives into something more productive and compassionate. Obviously we are not psych…

1
Revisited || Phoebe Gill || 800m Olympic Semi-Finalist At 17 1:31:02

3d ago1:31:02

1:31:02

Now an 800m Olympic semi-finalist and British senior 800m champion, Phoebe Gill becomes the first return guest as she dives into the details and behind the scenes of her recent debut Olympic experience. Phoebe has always been a phenomenal record breaking athlete but her progression over the past few months saw her from being a world class junior at…

1
The 2 most important days to skip running to prevent an overtraining injury 3:07

2h ago3:07

3:07

What if I told you that you could skip two days and avoid an overtraining injury altogether? Well, if you are injured, you would probably go back and skip any two days I picked on your calendar, right? Overtraining injuries are preventable. You do not get overtraining injuries because you ran too much. You get overtraining injuries because you did …

1
241. Running Training, Nutrition & Gear Questions Answered by Dr. Duane 54:53

1d ago54:53

54:53

Are you wondering how you get back into running after 2 weeks of not running? If you are only running for stress relief, do you need to do strength training or speed specific runs? How do you plan your fuel and hydration strategy for the New York city marathon given it starts so late? It’s time to provide guidance to your listener submitted questio…

1
Is this painful bump a fibular stress fracture or stress reaction? 5:28

3h ago5:28

5:28

Today's episode comes from a question that was posted as a comment on one of the videos on the Doc On The Run YouTube channel about the difference between a stress reaction and stress fracture in the fibula in runners. He said: “Hey, I really appreciate the video, I go to the gym a lot and I was doing the treadmill at maximum speed and one day my f…

1
Online Endurance Coaching Education with UESCA Founder, Rick Prince 22:23

3h ago22:23

22:23

“I felt there was a big gap that could be filled with good, science-based, evidence-based information,” says Rick Prince, founder of the United Endurance Sports Coaching Academy. In this episode, Rick joins Brad Miles to explore the void he noticed in endurance sports education, which inspired him to create UESCA in 2014. For Rick, staying current …

1
Detaching Yourself From Your Running Success 10:33

2h ago10:33

10:33

Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in the dumps if you didn't hit a certain pace? Join me on this quick episode so you can start to teach yourself how to detach from your running goals. This is an important concept so you can take back you…

1
Is time or range more important with gluteus medius activation exercise? 4:16

3h ago4:16

4:16

I was just on a follow-up call with a trail runner who has chronic ankle instability. She had some follow-up questions about some of the exercises I gave her to do. Gluteus medius weakness is known to contribute to ankle instability. One of the exercises I gave her will strengthen the gluteus medius muscle. She asked a very specific question about …

1
Mastering Nutrition for Runners: A Deep Dive with Patrick McGilvray 47:38

30m ago47:38

47:38

Guest: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal Trainer Episode Overview: In this episode of the Run Smarter Podcast, we welcome back Patrick McGilvray for an in-depth Q&A session on nutrition for runners. Patrick is a seasoned coach who specializes in helping ru…

1
In week 5 we learn some lessons 59:36

7d ago59:36

59:36

Oh helllo there! We don't say this enough but todays ep is! jam! PACKED!!! We start off by unpacking some of our biggest takeaways from the Olympics, including why the Aussie women did so well and how mental health/wellness impacts performance. We then rate ourselves on our mindset, recovery, cross training and fuelling for the week. You'll get som…

1
S4-E8 || Amy-Eloise Neale || Fuelling The Future - Freedom To Eat Equals Freedom To Perform- 1:07:21

18h ago1:07:21

1:07:21

Amy-Eloise Neale has competed at all the major international competitions from World Championships, Dimond Leagues, Commonwealth Games, and the Olympics. She is a Tokyo Olympian in the 5000m, European Indoor Champion 3000m (2022), 4th at the Commonwealth Championships 5000m (2022), and British Champion Indoor 3000m / Outdoor 5000m (2022)Her time in…

1
EPISODE #6: Ask Alli 11:45

6h ago11:45

11:45

Today's 'Ask Alli' episode is a new, solo episode all about the Olympics, why it's important to learn from the best, and their strategies so we can apply those tactics to our performance goals and better understand our sport. I also touch upon summer marathon training and everything that goes with it! I hope this episode leaves you feeling inspired…

1
How big is the plantar plate ligament? 4:14

4d ago4:14

4:14

I was just on a webcam call with a runner who had a plantar plate injury. We were reviewing her MRI. And one of the first things I did was check to see how big the slices were on the MRI. That's because there can be a wide variation on how tight those cuts are when the MRI imaging machine is taking those pictures. Believe it or not, there's researc…

1
240. Ask Duane! The Answers to Your Running Injury and Recovery Questions 1:19:56

13d ago1:19:56

1:19:56

Are you a runner wondering if stretching is good for you? Or do you want to know why you kick your ankles when you run? It’s time to answer your listener submitted questions answering your injury, injury prevention, and recovery concerns! The following questions were answered and I cover even more during this informative episode! - Is stretching go…

1
Final Weekend Olympic Athletics Recap 30:19

5h ago30:19

30:19

A final and hearty good morning to you armchair experts! Anna is back and we re-live in glorious detail the two biggest and most exciting events of them all: the women's 1500m final and marathon. The biggest congrats to every single athlete who competed for team Aus, you all make us massively proud!! And THANK YOU all for coming on this journey wit…

1
How should I ramp up my mileage after injury? 3:44

8d ago3:44

3:44

I have a great question from a runner who was injured and is now recovering. She is getting better, she is back to running, she is advancing her mileage, she is increasing her strength, and her stability. And she asked me during a call whether or not she should follow some specific formula to get back to running. She asked me about the "10% rule." …

1
Maximize Your Marathon Training: W/ Mary Johnson & CIM Program 42:51

20h ago42:51

42:51

In this episode, we dive deep into the revolutionary LEVER x CIM Training Program designed to take your marathon preparation to the next level. Join us as we chat with Mary Johnson, founder of Lift Run Perform, and Stephanie Flippen, seasoned coach and LEVER advocate, about how this unique program can help runners of all levels achieve their person…

1
Should I do proprioceptive retraining exercises before or after I run? 4:51

23h ago4:51

4:51

Last night I was on a follow-up call with a trail runner who had chronic ankle instability. She was working hard to get strong enough to run on trails without worrying about rolling her ankle. One of the things that she was working on was proprioceptive retraining. "Proprioception" just means your ability to tell position and space. She called me a…

1
How to Overcome Breathlessness & Supercharge Your Lungs with James Fletcher 49:20

1d ago49:20

49:20

Episode Summary: In this insightful episode, we dive deep into the science of breath control and its impact on running performance with James Fletcher—a physiotherapist, exercise physiologist, university lecturer, Olympic trainer, and freedive instructor. James shares his journey from treating world-class athletes to helping his mother manage COPD,…

1
Wtf is cross training? 47:20

16d ago47:20

47:20

This week the chat is all about cross-training: what is it, why is it important, and how do we approach it. We then rate ourselves/10 for our mindset, fuelling and recovery for the week and explaining why. We finish by awarding our cheeky team member of the week to someone who gives some incredibly wise and helpful advice about cross training 🙏 Tha…

1
S4-E7 || Peta Bee || Cultivating Talent & Navigating Junior Success 1:05:22

19d ago1:05:22

1:05:22

Peta Bee is an England Athletics qualified coach, South of England women's team athletics manager, sits on the English Cross Country Association committee as well as a past international athlete herself. Outside of coaching and running she is an award-winning health and fitness journalist, having written for The Times for over 25 years, she was the…

1
Olympic armchair experts: Marathon 38:19

3d ago38:19

38:19

Are you ready to become an armchair expert for the olympic marathon?! Sure you are!! In this episode we: interview SINEAD DIVER (Australian record holder) who will be competing at the Olympics!!! discuss what makes the marathon so exciting tell the story of the Aussie athletes you'll be getting behind give you a run down of the race favourites make…

1
Day 9 Athletics Recap (Fri 9th Aug) 20:27

4d ago20:27

20:27

Goooooood morning armchair experts! Today we welcome our London correspondent LEISH onto the show! We unpack the women's 10,000m final and then make some biiig predicitons for the men's marathon, men's 5000m final AND women's 1500m final. Huge if true. Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, an…

1
Matt Hanson's Secrets to Success and the Science of Winning 41:16

20d ago41:16

41:16

In this episode of the Lever Movement Podcast, host Brad Miles sits down with professional triathlete Matt Hanson to explore the highs and lows of his 2024 season. Matt, who has been racing professionally since 2014, shares his journey from being an exercise science professor to becoming one of the top triathletes in the world. Despite facing signi…

1
How does chronic synovitis lead to plantar plate injury? 3:45

4d ago3:45

3:45

I was recently on a second opinion web cam call with a runner who had a plantar plate injury. One of the things we were talking about as was managing the inflammation in the joint next to the sprained plantar plate ligament. The plantar plate ligament is basically a thickened plate of collagen that helps hold the toe down against the ground and rei…

1
Day 8 Athletics Recap (Thurs 8th Aug) 11:54

5d ago11:54

11:54

Good morning armchair experts! Anna is back on the mic after another big day in Paris to discuss... Women's 1500m semi's and how the finals might be shaping up to be the most exciting race... ever?? Nina Kennedy's historic gold medal We finish by discussing tomorrow's events and making some predictions for the upcoming women's 10,000m final. Follow…

1
EPISODE #137: TJ Bell, Jacuzzi Boys Athletic Club Runner, Run Club Leader, and Race Director join me on the show to chat about running, racing, and community! 32:21

5d ago32:21

32:21

TJ Bell is an overall seasoned runner and athlete, U.S. Army Veteran, and Founder of Jackalope City Athletic Club! He has vast experience in the running specialty world, from training to finding your perfect shoe! TJ owns a timing company and helps put up races nationwide in different states. Feel free to follow TJ on his social media channels belo…

1
Day 7 Athletics Recap (Weds 7th Aug) 18:15

6d ago18:15

18:15

Good morning armchair experts! Phoebe is joined by someone who is decidedly NOT Anna to discuss... The insaneee and highly controversial men's 5000m heats 3 x aussie performances in the men's 800m heats 1500m women's repechage We finish by discussing tomorrow's events and making some predictions for the upcoming men's 800m repechage, women's 1500m …

1
Does a stress fracture always hurt when walking? 5:03

6d ago5:03

5:03

I just got off a second opinion consultation call with a runner who called because he thought he had a stress fracture, and he asked a great question... He said, “Well, I don't get it. It hurts every time I run, but it doesn't hurt when I walk. So, that means I don't really have a stress fracture, right?” Does a stress fracture always hurt when wal…

1
Injured to 5k Finalist at the US Trials in 3 Months 38:56

20d ago38:56

38:56

“I had a small tear in my Achilles and sometimes it can be hard to stay motivated,” shares Willy Fink, Under Armour runner on the Baltimore distance team. In this episode, he talks with Brad Miles about his running career, highlighting his comeback from injury and performance at the US Olympic Trials. Willy recalls his early running days and his pr…

1
What Is VO2 Max And How Can You Increase It? 14:21

23d ago14:21

14:21

Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate? In today's episode we go over: What is your VO2 Max and should you pay attention to it What does your VO2 max number say about your running and what is the average VO2 max Workouts you can do to improve your VO2 max Resear…

1
Day 6 Athletics Recap (Tuesday 6th Aug) 24:29

23d ago24:29

24:29

Helloooo armchair experts! Day 6 was cooking with HEAT. We kick off the recording hot off the shock men's 1500m final result and unpack that, including getting slightly sidetracked We unpack the women's 1500m heats including the incredible performances from our 3 x Aussie queens We finish by discussing upcoming events and making some predictions fo…

1
Olympic armchair experts: 10,000m 8:40

10d ago8:40

8:40

Are you ready to become an armchair expert for the 10,000m?! Sure you are!! In this episode we: lose it in the first 60 seconds discuss what makes the 10000m event so exciting tell the story of the Aussie athlete you'll be getting behind give you a run down of the race favourites make our own predictions of how it will unfold ENJOY, we did!! Follow…

1
Day 5 Athletics Recap (Monday 5th Aug) 15:39

8d ago15:39

15:39

Helloooo Cheeky chums! Join us AND special guest Eleanor aka Noz aka Spanish correspondent for our Day 5 aths wrap 🍌 And what a day it was! We can't help but discuss a bit of the field action with 2 Aussie medals in the high jump and a stirring pole vault world record We witnessed one of the most dramatic 5000m finals in history, with a very strong…

1
#1 most worrisome problem with toenail lost to running 5:12

8d ago5:12

5:12

Have you ever had a toenail turn black and blue, and maybe even got so much of a bruise that the toenail fell off? A lot of runners think of bruised toenails as a badge of honor for doing super long runs and completing marathons. But you do not want toenails to fall off! Believe it or not, I have had runners ask me if I would permanently remove the…

1
Running Technique Insight for Injury Prevention & Performance with Chris Bramah (Re-Run: August, 2020) 55:28

19d ago55:28

55:28

Running Technique Insight for Injury Prevention and Performance with Chris Brammer Episode Highlights: Guest Introduction: Chris Brammer, a physiotherapist and researcher in biomechanics with a focus on running technique, injury prevention, and performance. Based in Manchester, UK, he has worked with British Athletics and Team GB, utilizing advance…

1
The wheels have fallen off 42:57

9d ago42:57

42:57

Week three of the marathon block is done and there are officially eight weeks until Berlin (send help). This week we get a bit real (again!!) and talk about our struggles with sickness, injury and dive deep into recovery as a whole. We finish by awarding our cheeky team member of the week to someone who gave advice on the cheeky strava thread that …

1
Day 3 Athletics Recap (Saturday 3rd Aug) 13:38

11d ago13:38

13:38

Helloooo Cheeky friends! Join us for our Day 3 aths wrap!! Anna has officially attended her first Olympic event! We unpack the drama within the Women's 100m semi final as well what happened in the Women's 800 and Men's 1500 repechage rounds. Follow us wherever you get your podcasts + Instagram, Tiktok, Phoebe's Strava + Anna's Strava, and join our …

1
Day 2 Athletics Recap (Friday 2nd Aug) 22:13

27d ago22:13

22:13

Aaaaand just like that the Athletics are HERE. Join us for our Day 2 aths wrap!! Anna is coming to us LIVE from Paris and gives us a bit of insight into the vibes on the ground We unpack the drama that was the Men's 1500m, Women's 5000m and Women's 800m heats We discuss wtf is a repechage and make some predictions for what's coming up next 👀 Follow…

1
Should I get an MRI to tell me if I can run now? 5:19

27d ago5:19

5:19

One of the questions I often get from runners is whether or not they can get a clear indication that the overtraining injury has healed enough that they can start running. This is most common with stress fractures and plantar plate injuries, and things like Achilles tendonitis. All of these injuries, regardless of which specific one it is, whether …

1
239. Running While on Vacation with Coach LaToya Felton 1:08:58

28d ago1:08:58

1:08:58

Are you going on vacation and wondering how to get your runs in? To run or to relax? That is the question! I have LaToya from our Healthy Runner coaching team with me here today and we are going to cover vacation while training expectations, training, and return to running after vacation. How to enjoy your vacation and balance your running, health,…

1
What are the 3 types of bone edema on MRI in a runner with stress fracture 5:01

13d ago5:01

5:01

I was just on a call with an injured runner who had what she thought was a stress fracture. We were talking about the way bone stress injury shows up on an MRI. We all would like to believe MRI creates a perfect picture. It is true that there is a tremendous amount of images and information that you can get from an MRI, but you have to understand t…

1
Knee Pain When Running Downhill 15:51

24d ago15:51

15:51

If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. Your glutes are also important, but your eccentric quad strength plays a big role in knee stability, especially when going down a decline. In this episode, we will walk through why it's important to address y…

1
Olympic armchair experts: 5000m 9:39

1M ago9:39

9:39

Are you ready to become an armchair expert for the 5000m?! Sure you are!! In this episode we: discuss what makes the 5000m event so exciting tell the stories of the Aussie athletes you'll be getting behind give you a run down of the race favourites make our own predictions of how it will unfold ENJOY, we did!! Follow us wherever you get your podcas…

1
Always closely compare right foot vs left foot with a running injury 4:43

1M ago4:43

4:43

Just this morning, I was on a second opinion call with a runner who had an issue. He said, “It is only going to take a few minutes. I would not even use the entire time because I have a simple problem.” Every time I do a consultation, I try to see if I can compare the right foot versus the left foot. I wanted to see both of his feet and he just sho…

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