PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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8. Just breathe. In and out is fine
Manage episode 356801129 series 3453884
Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why how we breathe matters in Pilates and in life. Ever wondered whether there’s a right way to breathe during Pilates? How should we be breathing during life? Why does this matter? In this episode, Claire will take you through a breathing practice which she uses to get herself and her clients centred and ready for class and explains why this is so important. Sophie chats about being a mouth breather and the impact this can have. This informative episode will also give you tips and techniques to incorporate breath work into your everyday life. Books mentioned include: Breath: The New Science of a Lost Art by James Nestor Jaws The Story of a Hidden Epidemic by Sandra Kahn and Paul R. Ehrlich
…
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39 episodes
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Manage episode 356801129 series 3453884
Content provided by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why how we breathe matters in Pilates and in life. Ever wondered whether there’s a right way to breathe during Pilates? How should we be breathing during life? Why does this matter? In this episode, Claire will take you through a breathing practice which she uses to get herself and her clients centred and ready for class and explains why this is so important. Sophie chats about being a mouth breather and the impact this can have. This informative episode will also give you tips and techniques to incorporate breath work into your everyday life. Books mentioned include: Breath: The New Science of a Lost Art by James Nestor Jaws The Story of a Hidden Epidemic by Sandra Kahn and Paul R. Ehrlich
…
continue reading
39 episodes
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Similar to Reimagining you: the Pilates way
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
continue reading
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…
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