Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Tyson Popplestone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyson Popplestone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#210 - How to find the Perfect Running Shoe with Matt Klein, DPT
Manage episode 385398222 series 2995871
Content provided by Tyson Popplestone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyson Popplestone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Matthew Klein is a professor of Physical Therapy at West Coast University Center for Graduate Studies. He is a residency and fellowship-trained clinician and professor specializing in orthopedic, geriatric, and sports rehabilitation. He is further specialized in running sports and treating runners of all ages and abilities. He graduated from Western University of Health Sciences in 2016 with his doctorate, passed boards the same year. He studies Achilles Tendinopathy, has an extensive history in the footwear world, working in the running industry for years prior to becoming a Doctor of Physical Therapy. He has participated in and written research on footwear and running and continues to discuss and learn about those and more. He currently consults for several footwear companies helping with the development of shoes with appropriate biomechanics in mind.
EPISODE OUTLINE:
(00:01) Choosing the Right Running Shoe
(12:26) Weight's Impact on Shoe Selection
(15:31) Impact of Shoe Selection on Injuries
(32:45) Transitioning to Super Shoes, Injury Risk
(42:58) Age and Running Performance Impact
(50:49) Sharing Information on Foot Health
TRANSCRIPT:
https://share.transistor.fm/s/d1841dae/transcript.txt
EPISODE LINKS:
Matt's Website: https://www.doctorsofrunning.com
Matt's Instagram: https://www.instagram.com/kleinrunsdpt/?hl=en
Show Notes: https://www.relaxedrunning.com/podcast/210
PODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...
SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...
MORE FROM RELAXED RUNNING
Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching
Technique Analysis: https://www.relaxedrunning.com/techniquecoaching
Falls Creek Run Experience: https://www.relaxedrunning.com/falls-creek
233 episodes
Share
Manage episode 385398222 series 2995871
Content provided by Tyson Popplestone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tyson Popplestone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Matthew Klein is a professor of Physical Therapy at West Coast University Center for Graduate Studies. He is a residency and fellowship-trained clinician and professor specializing in orthopedic, geriatric, and sports rehabilitation. He is further specialized in running sports and treating runners of all ages and abilities. He graduated from Western University of Health Sciences in 2016 with his doctorate, passed boards the same year. He studies Achilles Tendinopathy, has an extensive history in the footwear world, working in the running industry for years prior to becoming a Doctor of Physical Therapy. He has participated in and written research on footwear and running and continues to discuss and learn about those and more. He currently consults for several footwear companies helping with the development of shoes with appropriate biomechanics in mind.
EPISODE OUTLINE:
(00:01) Choosing the Right Running Shoe
(12:26) Weight's Impact on Shoe Selection
(15:31) Impact of Shoe Selection on Injuries
(32:45) Transitioning to Super Shoes, Injury Risk
(42:58) Age and Running Performance Impact
(50:49) Sharing Information on Foot Health
TRANSCRIPT:
https://share.transistor.fm/s/d1841dae/transcript.txt
EPISODE LINKS:
Matt's Website: https://www.doctorsofrunning.com
Matt's Instagram: https://www.instagram.com/kleinrunsdpt/?hl=en
Show Notes: https://www.relaxedrunning.com/podcast/210
PODCAST INFO:
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...
SOCIALS:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...
MORE FROM RELAXED RUNNING
Personal Running Coaching: https://www.relaxedrunning.com/personal-coaching
Technique Analysis: https://www.relaxedrunning.com/techniquecoaching
Falls Creek Run Experience: https://www.relaxedrunning.com/falls-creek
233 episodes
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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continue reading
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continue reading
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