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24 - Motivational Mixdown - The Power of Rituals

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Manage episode 226733640 series 2305398
Content provided by Bodhi Calagna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bodhi Calagna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you the kind of person that looks at your phone the second you wake up? Do you check emails while still being in bed? What about scrolling on socials.


If this is you, then I'm begging you to consider starting a new ritual. If you are doing any of those things, you are setting your day up for comparison and overwhelm before you have even gotten out of bed.


If you are checking your email, you are answering to someone else's agenda.


If there is one thing you can introduce this year to your daily life, I highly recommend creating a daily ritual.


Resources:

Insight Timer

The Artist's Way by Julia Cameron

Download the Mindful Mixtape and receive FIVE FREE guided meditations

Connect with Me

Website

Instagram

Facebook

CIJ Course

Facebook Group



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

40 episodes

Artwork
iconShare
 
Manage episode 226733640 series 2305398
Content provided by Bodhi Calagna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bodhi Calagna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you the kind of person that looks at your phone the second you wake up? Do you check emails while still being in bed? What about scrolling on socials.


If this is you, then I'm begging you to consider starting a new ritual. If you are doing any of those things, you are setting your day up for comparison and overwhelm before you have even gotten out of bed.


If you are checking your email, you are answering to someone else's agenda.


If there is one thing you can introduce this year to your daily life, I highly recommend creating a daily ritual.


Resources:

Insight Timer

The Artist's Way by Julia Cameron

Download the Mindful Mixtape and receive FIVE FREE guided meditations

Connect with Me

Website

Instagram

Facebook

CIJ Course

Facebook Group



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

40 episodes

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