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Content provided by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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192. (Full Episode) New Year, New Habits: Get Ready for the 21-Day Eat Challenge
Manage episode 393230290 series 3047232
Content provided by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Full Episode - In this episode, we're diving into the details of our upcoming 21-Day Eat Challenge for January. Host Matt Johnson shares insights into the philosophy behind the challenge, emphasizing the power of personal transformation and the importance of focus and intentionality in nutrition. He breaks down the challenge's key components, the benefits of participation, and the support and resources available to those taking part. Get ready to embark on a journey towards better health as we kick off the new year with the 21-Day Eat Challenge.
235 episodes
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Manage episode 393230290 series 3047232
Content provided by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Full Episode - In this episode, we're diving into the details of our upcoming 21-Day Eat Challenge for January. Host Matt Johnson shares insights into the philosophy behind the challenge, emphasizing the power of personal transformation and the importance of focus and intentionality in nutrition. He breaks down the challenge's key components, the benefits of participation, and the support and resources available to those taking part. Get ready to embark on a journey towards better health as we kick off the new year with the 21-Day Eat Challenge.
235 episodes
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Similar to REST | EAT | MOVE
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