Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com
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Mindfully Delicious is a podcast dedicated to helping you to be your best self in this over processed world. This podcast blends the art and science of being more fully present and eating for better health.
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222. Fail Forward: Turning Health Mistakes Into Success
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In this episode of the Rest, Eat, Move Podcast, we dive into the importance of mistakes in our health and fitness journey. Hosts Matt and Chris share their personal missteps—from botched golf swings to protein powder mishaps—and discuss how these experiences have led to greater insights and healthier habits. Tune in to hear about the valuable lesso…
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221. Wake Up Call: The Dark Side of Energy Drinks
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In this episode of the Rest Eat Move podcast, Matt and Chris dive deep into the world of energy drinks, uncovering the hidden dangers lurking behind the flashy marketing and vibrant cans. From high doses of caffeine and thermogenic compounds to their impact on gut health and mental well-being, energy drinks pose a significant risk to both short-ter…
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220. Cardio Part 2: Elevate Your Fitness Game
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In this episode, "Cardio Part 2: Elevate Your Fitness Game," Matt and Chris dive deeper into the essentials of cardiovascular health. Building on the foundation laid in their previous episode, they explore advanced concepts such as lung function, VO2 max, and the critical role of diaphragmatic breathing. With practical tips and compelling insights,…
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219. The Science of Staying Fit: Cardio and Beyond
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Join Matt and Chris as they unlock the secrets to cardiovascular health and its crucial role in longevity. From the fundamentals of stroke volume and ejection fraction to the predictive power of VO2 max, this episode offers a comprehensive look at why cardio matters more than ever. You'll also hear practical tips for improving your cardio health an…
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Feeling stuck in your fitness routine? In this solo episode, Matt dives into periodization - a smart way to shake things up and refocus your goals for the second half of the year. Coming off the summer holidays, it's easy to lose steam. That's why Matt breaks down his personal 90-day plan, split into three key phases: endurance, strength, and power…
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217. How to Eat Smart: Protein, Inflammation, and Gut Health Explained
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Ready to revolutionize your relationship with food? In this episode of Rest Eat Move, Chris and Matt uncover the real power of nutrition, far beyond the latest fad diets. They debunk protein myths, explore the gut-brain connection, and reveal the surprising benefits of live foods like spirulina and chlorella. Get ready for a fresh perspective on: T…
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216. Discover the Magic of Omega 3s: You Need These in Your Life
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Omega-3s: The Unsung Heroes of Your Health (And How to Get More!) Do you ever wonder why omega-3 fatty acids get so much hype in the health world?By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
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215. Drinking From a Firehose Wastes Lots of Water: The Capacity Crisis
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Feeling overwhelmed by the modern work hustle?By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
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214. Food as Medicine: From Carbs to Chlorophyll
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Tired of the endless cycle of fad diets and conflicting nutrition advice? It's time to discover the REAL power of food to heal, energize, and transform your health. In this episode, we're debunking the myth that carbs are the enemy and revealing the nourishing power of complex carbohydrates for your body and brain. We'll explore the incredible bene…
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213. The Truth About Supplements: Should You Go Natural?
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Welcome back to another episode of REST EAT MOVE! In today's solo session, your host Matt dives deep into the often-misunderstood world of dietary supplements. As we navigate the common beliefs around vitamin D, melatonin, magnesium, and calcium, Matt unveils surprising truths and misconceptions that many of us hold. From the crucial role of choles…
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212. Sleep Tips You Can Use Tonight: Natural Ways to Improve Your Rest
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On today’s episode, Matt and Chris are unpacking the cool and complex relationship between sleep and weight control. Ever wondered why a good night's sleep can help you keep those pounds off? It's all about hormones and they’re here to tell you all about it. In this laid-back chat, they’ll dig into why popping a pill might not be the best route and…
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211. Chasing the High: Dopamine’s Role in Our Lives
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Dopamine's Got a Grip on Our World but Here's How to Break Free.. Buckle up, friends! We're diving deep into the world of dopamine – the "feel-good" chemical that might be controlling more of your life than you think. From endless scrolling to junk food cravings, our modern world is designed to keep us hooked on the dopamine rush. But what's the re…
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210. Small Steps, Big Impact: The Journey of Behavior Change
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Today, Chris and Matt are unpacking the tricky world of behavior change and why it's essential to connect with the emotional reasons behind our actions. They'll walk us through the highs and lows of forming new habits—from that first ‘honeymoon’ excitement to facing the tough ‘valley of despair,’ and finally making those changes stick. Expect perso…
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209. Numbers that Matter: Tracking Your Health the Right Way
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Welcome back to another episode of OTL REST EAT MOVE! Today, Chris and Matt are tackling a topic that could seriously transform how you approach your own health. They're talking medical literacy, understanding those health numbers, and why it's time to ditch the "just give me a pill" mentality and become the CEO of your own well-being. Ever feel li…
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208. Cutting Through the Supplement Hype: What You Really Need to Know
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Tired of feeling overwhelmed by the supplement aisle? This OTL episode breaks down what's worth your money, what's total hype, and why real food is often your best bet. Chris and Matt bust myths, talk quality, and help you get smart about supplementing for real results.By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
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207. Digest This: Easy Steps to Tame Inflammation and Boost Gut Health
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Hey OTL family, join Chris on the REST EAT MOVE podcast for a deep dive into the world of gut health and inflammation. Your immune system is a finely tuned machine—it thrives on balance... Today's stresses aren't just in your head, they're physical, impacting your digestion and immune response. Beat the stress with diaphragmatic breathing, nourish …
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206. Breathe Deep, Live Big: Unlocking Your Potential with Dr. Phil
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Today, we've got something super special lined up... Our longtime friend Dr. Phil joins the show, he's all about the deep dive into your inner universe. Now, buckle up 'cause we're about to get into it – how the power of the mind isn't just some fluffy concept. It's real, and Dr. Phil's got the lowdown on how a silent breath can chill out your hear…
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205. Real Talk: Ditch the Pills, Eat Real Food Instead - FAQ Episode
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Think you're making healthy choices? We're gonna challenge that – from the vitamins you pop to how you fast (or if you even should). Get ready to rethink some of those daily habits! Busting Health Myths & Empowering YOU Are Those Vitamins Even Real Food? We're breaking down why those colorful capsules might not be the magic bullet for health you th…
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204. Beyond Genetics: Taking Control of Your Health
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Hey everyone, and welcome back to OTL REST EAT MOVE! This week, Matt's flying solo and tackling a topic that might surprise you: kidney stones! Now, before you tune out thinking it's gonna be all medical jargon, hear us out. Matt was chatting with a friend who believed kidney stones, like some other health issues, were just something you inherit or…
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203. Sustainable Fitness: Choosing Long-Term Health Over Short-Term Gains
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Welcome back to OTL'S REST EAT MOVE. Do we have a jam-packed episode for you today... Our old friend Justin is in the studio, and let me tell you, this guy knows his stuff when it comes to breaking a sweat and building strength without breaking your back. We’re chatting about everything from reaching that elusive runner's high to why going crazy on…
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202. Food Quality Over Calories: Weight Loss Part 2
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33:18
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By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
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201. Hormones, Habits, and Health: The Truth About Weight Loss
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By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
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200. Unleash Your Inner Drive: Mastering Internal Motivation
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Are you tired of feeling stuck, relying on external rewards or fleeting motivation? It's time to tap into a more powerful and sustainable source of drive – the one that comes from within. In this episode, we dive deep into the world of internal motivation. Discover why your "why" is the key to lasting change, learn how to build unshakeable habits, …
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199. Blood Pressure Busters: Rest, Eat, and Move to a Healthier You
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We're diving into a silent but deadly health concern that affects millions—High Blood Pressure. Hosts Matt and Chris explore holistic approaches to managing your blood pressure, with actionable tips and in-depth insights. Here's a sneak peek into the episode: - We unravel the misconceptions surrounding blood pressure and its relationship with age, …
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198. The Power of Your Cells: Unlocking the Secret to Lasting Health
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31:55
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Your Cells: Tiny Titans of Health! (Rest Eat Move Podcast) Matt & Chris go microscopic! Uncover the surprising truth: healthy cells = amazing YOU! Dive into: Cell secrets: How cholesterol, omega-3s & water fuel your mini powerhouses. Understanding the crew: From energy-producing mitochondria to blueprint-holding nucleus, meet your cellular team! He…
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197. Special Interview with Chris Johnson & AARP: Stay Healthy During the Winter Months
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Welcome to a special episode of OTL REST EAT MOVE! In this exclusive interview, you'll have the pleasure of sitting down with none other than Chris Johnson to discuss winter health and wellness with the AARP. Join him as he goes into the key factors for staying healthy during the winter months, including tips for maintaining movement, the importanc…
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196. The Power of Rest: Master the Science of Recharging Body and Mind
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Welcome to another episode of the Rest Eat Move podcast! Today, it's just Matt in the studio, and he's getting real about the importance of rest, especially during tough times. He opens up about the challenges he's faced in the past few months and how it's affected him and his family. But here's the silver lining - he's sharing some great strategie…
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195. From Surviving to Thriving: How to Take Charge of Your Biomarkers
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58:13
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Think you're a picture of health? Look a little closer!By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
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In this episode of OTL REST EAT MOVE, Matt and Chris dive deep into the topic of health and wellness, starting with the importance of annual physicals and understanding your baseline numbers. They emphasize the need for individuals to take ownership of their health and play an active role in their wellness journey. Our hosts discuss the significanc…
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193. The 3 Steps to Creating Healthy Habits: Simple, Consistent, Repeatable
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In this episode of OTL Rest Eat Move, host Matt Johnson discusses the confusion and chaos he's observed in the first week of 2024, along with the importance of simplicity, consistency, and repeatability in achieving health goals. He shares insights from a documentary on epigenetics, highlighting the impact of lifestyle on genetics and emphasizing t…
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192. (Full Episode) New Year, New Habits: Get Ready for the 21-Day Eat Challenge
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Full Episode - In this episode, we're diving into the details of our upcoming 21-Day Eat Challenge for January. Host Matt Johnson shares insights into the philosophy behind the challenge, emphasizing the power of personal transformation and the importance of focus and intentionality in nutrition. He breaks down the challenge's key components, the b…
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191. Skincare, Hormones, & Your Lymphatic System
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Think your skincare routine is safe? Think again. Your self-care routine is supposed to make you feel pampered and refreshed. But could it secretly be hurting your health?By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
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190. Food for Thought: The Truth about Calories in the Weight Loss Game
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Have you ever thought less calories = healthier? Not so fast! On the new episode, Matt looks closer at that idea. He finds out some tasty info: Lower-calorie foods often cost more money. Companies make big profits on them! Just focusing on calories misses what really matters - the quality of our food. As the holidays come up, it's time to ask: Do l…
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In this week's episode of OTL REST EAT MOVE, Matt and Chris draw parallels between learning piano and adopting a healthy lifestyle. We’ve all tried to memorize shortcuts to wellness, like fad diets and fitness hacks. But real, lasting change requires a growth mindset. On the podcast, Matt and Chris emphasize embracing the journey using their person…
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Cutting Through the Health Hype... On this week's episode of the Rest Eat Move podcast, hosts Matt and Chris tackle the confusing landscape of contradictory health information. They share their hands-on experience vetting sources to curate only the most high-quality supplements and superfoods. You'll learn: Why you can't believe everything you read…
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187. Supporting Children's Health Naturally
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On this week's show, Chris sits down with his sister Paula, a seasoned occupational therapist and naturopath. They dive into all the ways parents can address common health issues in children, naturally!By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
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186. Exploring the World of Organic Fresh Ingredients: Insights from Natural Zing
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Get ready for a jam-packed episode with plant-powerhouse Philip McCulley!By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
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185. Avoid the Noise in Nutrition: The Truth About Food & Supplements
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In this episode, Matt and Chris dive into a variety of topics related to nutrition, supplements, and the importance of returning to natural, whole foods for essential nutrients. They discuss the overwhelming amount of information in the nutrition industry, the profitability of processed snack foods and supplements, and the significance of understan…
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184. The Power of Balance: Promoting Nutritious Eating without Restriction or Judgment
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Welcome back to another episode of REST EAT MOVE with your host, Matt Johnson. In today's solo podcast, Matt dives into the topic of the food police. As we come out of the Halloween week, Matt shares his thoughts on how our society has become obsessed with policing what we eat. Drawing from his own upbringing, Matt emphasizes the importance of bala…
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183. Motion Creates Positive Emotion Part 2
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In our latest episode of OTL REST EAT MOVE, hosts Matt and Chris dive deep into the fascinating world of body posture and its impact on overall wellbeing and performance. Together they uncover essential insights and practical tips for achieving optimal alignment and maximizing the benefits of movement.…
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Matt and Chris are back with another insight packed episode of REST EAT MOVE!By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
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In this episode, our hosts Matt and Chris delve deep into the world of body care products, the importance of bodily elimination, and the significance of mindful living.By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
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180. Boundless Energy: Unleashing Your Natural Potential
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In this solo episode, Matt discuss the importance of having boundless energy and how it can transform our lives. Many people are feeling drained and lacking energy these days, but the good news is that we all have the capacity for boundless energy. Here are 3 key takeaways from the episode: 1️⃣ Mindfulness and Energy: To be mindful, we need to be p…
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179. How to Heal and Protect Your Gallbladder
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Get practical lifestyle tips to keep your gallbladder healthy and functioning optimally. Matt & Chris cover hydration, diet, supplements, and movements to prevent gallstones and inflammation.By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
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178. Aging & Athletics: How to Become an Ageless Athlete
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Welcome to a new episode of the Rest Eat Move Podcast with Matt and Chris! Today, we’re exploring athletics and aging.By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
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Join Matt Johnson with Chris Johnson back in studio answering some coming questions and real stories of people who continue to work on being their #1 health advocate. The question reveals the answer, but we always have to begin with why ask a better question. From cholesterol, to ADHD and everything in-between.…
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Matt Johnson guides the listener on why the OTL 21-Day Eat Challenge is a game changer for your health and nutrition 2-3x a year. It's not a diet Eating for better mental health Daily support Real People Real Stories Small steps to live long habits Join the OTL 21-Day challenge: https://ontargetliving.com/pages/eatchallenge…
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175. Top 5 Back to School Tips for Parents
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Matt shares his back to school tips for parents and kids. Relax Make Water Cool Start off the morning right Snacks Take care of yourself first Enjoy and remember, you are the leader...lead your family!By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
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Join Matt on a solo podcast to discuss mindset and doing the hard work so your health can be easier later.By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
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173. Why Our Health Is Linked To Our Emotions! (Limited Beliefs, How To Fix Self Doubt, Training The Mind To Win)
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173. Why Our Health Is Linked To Our Emotions! (Limited Beliefs, How To Fix Self Doubt, Training The Mind To Win)By Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
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