Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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continue reading
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211. Chasing the High: Dopamine’s Role in Our Lives
Manage episode 418387081 series 3047232
Content provided by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dopamine's Got a Grip on Our World but Here's How to Break Free..
Buckle up, friends! We're diving deep into the world of dopamine – the "feel-good" chemical that might be controlling more of your life than you think. From endless scrolling to junk food cravings, our modern world is designed to keep us hooked on the dopamine rush.
But what's the real cost? And is there a way to reclaim our focus, find deeper satisfaction, and actually enjoy those moments of stillness?
On this episode, we're talking:
- The Dopamine Culture: How our world is changing to keep us constantly stimulated (spoiler: it's not all good).
- From Sports to Screens: How dopamine drives everything from our entertainment choices to the way we communicate.
- The Boredom Cure: Why embracing a little "blah" might be the most radical thing you can do.
- Plus, a few surprising twists and turns (crickets, anyone?).
This episode might just make you rethink everything. Hit play and get ready to break free from the dopamine trap!
201 episodes
Share
Manage episode 418387081 series 3047232
Content provided by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dopamine's Got a Grip on Our World but Here's How to Break Free..
Buckle up, friends! We're diving deep into the world of dopamine – the "feel-good" chemical that might be controlling more of your life than you think. From endless scrolling to junk food cravings, our modern world is designed to keep us hooked on the dopamine rush.
But what's the real cost? And is there a way to reclaim our focus, find deeper satisfaction, and actually enjoy those moments of stillness?
On this episode, we're talking:
- The Dopamine Culture: How our world is changing to keep us constantly stimulated (spoiler: it's not all good).
- From Sports to Screens: How dopamine drives everything from our entertainment choices to the way we communicate.
- The Boredom Cure: Why embracing a little "blah" might be the most radical thing you can do.
- Plus, a few surprising twists and turns (crickets, anyone?).
This episode might just make you rethink everything. Hit play and get ready to break free from the dopamine trap!
201 episodes
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Similar to REST | EAT | MOVE
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
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