199. Blood Pressure Busters: Rest, Eat, and Move to a Healthier You

REST | EAT | MOVE

Content provided by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Johnson, Chris Johnson, & Kristen Johnson Brogan, Matt Johnson, Chris Johnson, and Kristen Johnson Brogan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

8M ago 31:30

MP3•Episode home

We're diving into a silent but deadly health concern that affects millions—High Blood Pressure.

Hosts Matt and Chris explore holistic approaches to managing your blood pressure, with actionable tips and in-depth insights.

Here's a sneak peek into the episode:

- We unravel the misconceptions surrounding blood pressure and its relationship with age, lifestyle, and diet.

- Discover the natural ways to nurture your body with magnesium-rich foods like ancient grains and chia seeds, the advantages of omega-3 fats, and the power of hydrating the body.

- Learn how your nervous system impacts blood pressure and the role of self-advocacy in managing your health.

3 Key Takeaways:

218 episodes

#Fitness #Self-Improvement #Matt Johnson, Chris Johnson, & Kristen Johnson Brogan #Chris Johnson #Kristen Johnson Brogan #Matt Johnson #Alternative Health #Podcasting Education #Nutrition