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EP 21: I Need A Break, Solo Episode
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I'm back with another solo episode and it will be the last one for a while because as I declared in the title...I need a break!
In this episode, I share:
- A reminder that Body Image Boost is still open for enrollment and getting started on Sunday August 1st (not Monday August 1st like I said in the episode - whoops!) Link below to sign up
- Why it's important for me to be honest and real with you about what how challenging 2021 has been for me
- How I've surrounded myself with support during this season
- That I, too, sometimes ignore my intuition and my body's requests for rest and nourishment
- Interrupting entrenched patterns of over-productivity, achievement and constant linear growth
- My desire for a spacious summer and truly giving myself the break I desire
- How I navigated the resistance that came up around making this choice
- Standing in my core values that a human beings worth is not defined by their output or any external factor
- Creating new generational patterns of nourishment and true self care
I hope this episode serves you well!
Links:
- Body Image Boost: https://julesandhollcoaching.com/14day-body-image-boost
- The Robcast Episode: https://podcasts.apple.com/us/podcast/everyone-is-looking-for-you/id956742638?i=1000526328571
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