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Overreaching in Exercise: Knowing how hard to work.
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Initiating a new element in your life can be difficult. However, creating a plan can ease the anxieties, and complexities when implementing something new, like an exercise routine. What's truly important to understand is knowing your physical limitations and enjoying your activity will minimize the risks of injuries from pushing yourself too hard, too fast, too soon. This episode is about empowering you with knowledge of clarity, motivation, and prevention of injuries through proper movements.
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