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197: How to Avoid Boredom With Meal Prep
Manage episode 435684087 series 2861439
If you're like most trying to stop binge eating and lose weight, you've probably tried meal prepping at some point.
But chances are you may have experienced boredom and getting sick of your meal prep before the end of the week, and succumbing to cravings instead.
If so, you're not alone. Trust me I've been down this road.
In today's episode I'm sharing 3 powerful steps you can take to ensure you NEVER experience boredom eating the same way again.
Listen now.
1:1 coaching to leverage your triggers to work FOR you instead of against you to stop binge eating and experience peach and freedom with food 👇
Apply now 👉 reshandayates.com/stopbingeeating
Download your FREE audio training.
Did you enjoy the episode? DM me on instagram and let me know what you thought.
201 episodes
Manage episode 435684087 series 2861439
If you're like most trying to stop binge eating and lose weight, you've probably tried meal prepping at some point.
But chances are you may have experienced boredom and getting sick of your meal prep before the end of the week, and succumbing to cravings instead.
If so, you're not alone. Trust me I've been down this road.
In today's episode I'm sharing 3 powerful steps you can take to ensure you NEVER experience boredom eating the same way again.
Listen now.
1:1 coaching to leverage your triggers to work FOR you instead of against you to stop binge eating and experience peach and freedom with food 👇
Apply now 👉 reshandayates.com/stopbingeeating
Download your FREE audio training.
Did you enjoy the episode? DM me on instagram and let me know what you thought.
201 episodes
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