199: 5 Fun and Easy Ways to Hit Your Protein Goals

Rise and Align With Food

You probably know that getting plenty of protein at each meal has many benefits when it comes to eating healthy and weight loss.
It helps you build lean muscle
It helps you feel FULL
But if you’re like many women, it might feel daunting trying to get in enough.
That’s why today’s episode is all about the sneaky ways I found over the years to easily and effortlessly get in more protein.

These ways are also FUN!

So if you want to eat healthier but don’t want to sacrifice foods you love, you want to check out today’s episode.

Did you enjoy the episode? DM me on instagram and let me know what you thought.