198: How to Get Back on Track After A Binge

Rise and Align With Food

Content provided by Reshanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Reshanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2M ago 20:27

MP3•Episode home

If you’re like most women who have been healing their relationship with food, chances are you may have felt frustrated when you binged yet again.

Trust me, I know from experience.

But what I’ve discovered is that it's not about being perfect.

In fact, the more you expect yourself to be perfect, the harder it is to make the best choices for yourself.

When you’re on the path of healing your relationship with food to stop binge or emotional eating and lose weight, you will experience setbacks.

The key is knowing what to do when mistakes inevitably happen.

So in today’s podcast I’m sharing 3 things you can do to get back on track after overeating.

When you listen you’ll discover:

Why you should actually expect slip ups and what to do when they happen

The Very next thing you should do after a binge
The counter-intutive approach to handling a slip-up that allows you to make healthy choices consistently

Did you enjoy the episode? DM me on instagram and let me know what you thought.

211 episodes

#Fitness #pReshanda